Class with Kate

Kate breaks down what actually happened with Mona and John—and why "emotional volatility" is the wrong way to frame it. She introduces her BEND method for understanding your own unwanted behaviors from the bottom up, then draws the line between what's yours to work on and what's his entitlement to own. If you've ever been told to "just leave," this one's for you.

Find more @CodependencyKate on Instagram, YouTube, and TikTok

www.codependencykate.com

Mona calls in about her husband's refusal to engage in therapy after a decade of navigating their daughter's severe medical needs. Kate gets real about tolerating behavior that makes you unsafe.

Find more @CodependencyKate on Instagram, YouTube, and TikTok

www.codependencykate.com

In Kate's first call-in show, Kate helps Toni navigate being estranged from parents while they're still alive and wondering what happens when they die. Kate explores the weight of generational pain, the guilt of protecting yourself while everyone else stays stuck, and why the magic might already be happening in the relationships you've chosen to heal.

Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

The Sherrone Moore situation, how to repair with adult kids, and managing sibling dynamics- this episode is JAM PACKED with info! This is the last episode of 2025 before I jump into 2026 with streaming, a call-in show, and more class offerings. It's been an amazing year and I'm so excited to see what the new year has in store for all of us! Stay studious people...

Find more  ⁨@codependencykate⁩  on YouTube, Instagram, and TikTok

If you're struggling to understand repair in your relationships, this episode is for you. It contains all of the 101s of what you need to do this well. You're not alone if you haven't known how to do this before... no one taught you.

Find more @CodependencyKate on YouTube, Instagram, and TikTok