Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special gues...
This episode is all about the running "1%'s". Stuff like ice baths, Saunas, compression socks, etc.. Alfie and Ewan discuss if they actually work (for them).If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7
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#2: The Best Running Shoe Rotation | Hill Training | Race Prep
On episode 2 we talk everything running shoes. We go through how to build the best running shoe rotation. Starting with 1 running shoe and building up to our dream rotation.We also talk training tips. This time it's all about hill repeats!If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7
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#1: A Running and Business therapy session
Our first episode. Sorry in advance...We discuss our training, running shoes, Hyrox and have our own therapy session.If you want to sign up for our 21st of December Run club - https://forms.gle/DHHBF2dbg2ZyLpmn9
Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.
New Zealand