Take 5

• Melanie C's songs she 'feels in her bones'

  As one-fifth of the Spice Girls, she's one of the most famous people on the planet. But you wouldn’t know it. The Liverpudlian's down to earth beginnings define who Mel C is today.Take 5 is back on your screens for a fourth season on ABC iview, and we kicked off the series with Sporty Spice. In a beautiful HIFI bar in east London, we unpacked her remarkable story… of a kid who daydreamed about the pop stars she’d one day become friends with.This is the story of the Spice Girls you haven’t heard, where against all odds they did it their way. It’s also the story of Melanie’s path to a solo career, and her full circle return to the rave culture she grew up in.Settle in for a fireside chat with an absolute legend, in this extended uncut edition of Melanie C's Take 5.Melanie C's song choices:Stevie Wonder — 'Sir Duke'Wham! — 'Everything She Wants'TLC — 'Waterfalls'Orbital — 'Chime'The Beatles — 'Eleanor Rigby'00:00 Introduction to Mel C and the Spice Girls00:24 Mel C's Musical Beginnings00:36 Take Five Podcast and Mel C's Story01:35 The Power of Music in Mel C's Life02:50 Mel C's First Musical Influences03:38 SONG 1: Stevie Wonder — 'Sir Duke'05:43 Meeting Stevie Wonder09:22 Growing Up in Liverpool11:07 The Birth of Sporty Spice15:37 The Spice Girls' Early Days19:28 Living Together and Early Struggles20:55 Breaking into the Music Industry23:55 SONG 2: Wham! — 'Everything She Wants'30:38 Childhood Memories and First Friendships32:17 SONG 3: TLC — 'Waterfalls'35:59 Going Solo and Collaborations41:12 SONG 4: Orbital — 'Chime'42:23 Rave Culture and DJing51:33 SONG 5: The Beatles — 'Eleanor Rigby'54:44 The Beatles and Liverpool's Influence55:48 Reflecting on Spice Mania58:11 Conclusion and Final ThoughtsWatch Take 5 on ABC iview:https://iview.abc.net.au/show/take-5-with-zan-rowe

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• Take 5 with Peaches

  The transgressive trailblazer celebrates 25 years since The Teaches of Peaches. A boundary-blurring blend of electroclash, sex-positive feminist themes, and fun. It would become a defining album of the early noughties, and kick off a career that made our heads spin time and time again.Peaches has been pushing the boundaries and conversations around gender and sexuality since the beginning, and she’s someone I always relish sitting down with.So I’ve dug into my Take 5 archives this week to a chat I had with Peaches back in 2018 when I invited her to Take 5 with songs that bite. And oh boy, did she deliver.Peaches' song choices:PJ Harvey - '50ft Queenie [4-Track Demo Version]'Rough Trade - 'High School Confidential'DAF - 'Der Mussolini'Missy Elliott - 'Get Ur Freak On'Diamanda Galás - 'My Love Will Never Die'00:00 Introduction to Peaches and Her Impact00:50 Peaches' Musical Inspirations and Influences like AC/DC04:39 Exploring PJ Harvey's Influence05:06 SONG 1: PJ Harvey - '50ft Queenie [4-Track Demo Version]'07:59 SONG 2: Rough Trade - 'High School Confidential'08:02 Rough Trade and Carol Pope's Legacy13:36 Peaches' Role in Queer Culture and Feminism14:21 Influencing artists like Janelle Monáe17:31 SONG 3: DAF - 'Der Mussolini'18:13 The Power of Minimalist Punk19:32 Peaches' Unique Stage Presence20:51 SONG 4: Missy Elliott - 'Get Ur Freak On'22:33 The Evolution of Peaches' Art23:28 SONG 5: Diamanda Galás - 'My Love Will Never Die'25:15 Upcoming Take Five Episodes and Conclusion

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• INTRODUCING: Brand new TV episodes of Take 5 with Zan Rowe

  Take 5 with Zan Rowe is back on your screens from Tuesday 9 September, and Season 4 is our biggest yet.Kevin BaconMelanie C from the Spice GirlsLordePaul KellyComedian Aaron Chen (Fisk, Guy Montgomery's Guy Mont-Spelling Bee)Pulp's Jarvis CockerAcross this new season, you’ll hear revealing, funny, and deeply personal conversations with some of the most fascinating artists around. Each guest takes on a theme and chooses five songs that speak to it, and what unfolds is always unexpected.Like Jarvis Cocker, who didn’t say “I love you” until he was 40. Or Aaron Chen, whose wild comedy days led him back to a deep Christian faith.Want a Spice Girls story?Melanie C takes us back to the early days of sharehousing with the band – and spills on who scored the solo room. That chat was filmed at Hidden Grooves, a high-end London hifi bar owned by Richard Branson. The speaker behind us? Worth £55,000. No joke.We also sit down with songwriting legends Paul Kelly and Lorde, diving into the tracks they obsess over and the stories behind them.You’ll catch all the episodes from Tuesday September 9 on ABC TV and ABC iview.PLUS: every week, we’ll drop extended cuts of these chats right here on the podcast. All the bits we had to leave out of the TV episodes, the stories that didn’t make the edit, the moments that stayed with us.So hit follow and get ready for a season of Take 5 that’ll shift your perspective, make you laugh, and maybe even make you cry.And while you wait for Season 4, there’s plenty to explore. From Eddie Perfect to Meg Washington, Bernard Sumner to Antony Green – Take 5 has been a radio and podcast favourite for years. Dig in.Watch the first 3 seasons of Take 5 on ABC iview:https://iview.abc.net.au/show/take-5-with-zan-roweOther Take 5 episodes you might like:Eddie Perfect https://www.abc.net.au/listen/programs/take-5/eddie-perfect-take-5-source-material-beetlejuice-musical/105463030Bernard Sumner from New Order https://www.abc.net.au/listen/programs/take-5/bernard-sumner-take-5-still-uses-blue-monday-synth-unbeatable/104908428Meg Washington https://www.abc.net.au/listen/programs/take-5/meg-washington-take-5/105628150Antony Green https://www.abc.net.au/listen/programs/take-5/antony-green-take-5-song-preferences/105234670

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• Mac DeMarco shares 5 essential songs

  Mac DeMarco has long been loved for his laid-back guitar noodlings and so called “slacker” rock. He sometimes calls it "jizz jazz", but whatever it is, it’s gained him a loving fanbase across the world.For the past few years, Mac has moved away from traditional albums in favour of brain dumping huge swaths of music – a lot of it without lyrics. But now he’s returned with an old school album, and for him he says it’s capturing the essence of where he’s at right now. What matters.On the day he released Guitar, I invited Mac to Take 5. Fall into Mac's world, you'll feel better for it.Mac DeMarco's Take 5 song choices:Martin Kolberger + Ralf Illenburger – 'Waves'Akiko Yano – 'A Worried Girl'Michael Manring – 'Welcoming'Bruce Cockburn – 'You Get Bigger As You Go'Bob Dylan – 'Alberta #1'00:21 Mac DeMarco's Musical Journey01:13 Reflecting on Life and Music03:06 The Essence of Music and Collaboration05:45 Martin Kolberger + Ralf Illenburger – 'Waves'06:23 Philosophical Musings and Personal Anecdotes09:25 Akiko Yano and Musical Inspirations13:39 Akiko Yano – 'A Worried Girl'14:08 Guitars and Their Stories16:37 Canoeing and Nature's Influence on Music19:27 Michael Manring – 'Welcoming'20:18 Exploring Jazz and Its Mystique23:01 Creating Music Independently25:58 Reflecting on Canadian Roots29:39 Bruce Cockburn – 'You Get Bigger As You Go'30:06 Reflecting on new album Guitar and singing falsetto more33:26 The Influence of Bob Dylan37:20 Bob Dylan – 'Alberta #1'38:11 Conclusion and Final ThoughtsOther Take 5 episodes like this:Flaming Lips' frontman Wayne CoyneLucy DacusSharon Van Etten

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• Bert McCracken from The Used

  Bert McCracken from The Used shares 5 songs that 'got him through'.The frontman and founding member of The Used found his tribe through music, and he’s gathered a huge community of fans over the last 25 years.It's the occasion of that quarter century that’s taking them around the world, to play out their first three albums in full night after night.It’s why I invited Bert to Take 5. His music has helped so many people overcome the hardest of times, you can see people’s faces and memories as they sing back the classics to their favourite band… and I wanted to know about the songs that got him through. From the godfathers of emo, to vampire punk, to synth pop, this is a beautiful window into a big-hearted Bert.Sunny Day Real Estate - 'How It Feels To Be Something On'Nirvana - 'Molly’s Lips'Ink & Dagger - 'Philapsychosis'Elliott Smith - 'Angeles'Robyn - 'Call Your Girlfriend'Bert McCracken's Take 5 song choices:Sunny Day Real Estate - 'How It Feels To Be Something On'Nirvana - 'Molly’s Lips'Ink & Dagger - 'Philapsychosis'Elliott Smith - 'Angeles'Robyn - 'Call Your Girlfriend'01:33 Bert McCracken's Musical Journey02:08 Life in Australia and Citizenship04:03 SONG 1: Sunny Day Real Estate 'How It Feels To Be Something On'09:52 SONG 2: Nirvana 'Molly’s Lips' 11:47 Impact of Kurt Cobain and Growing Up Mormon15:49 Band Beginnings and Personal Struggles16:58 The Brotherhood with Jeff19:02 SONG 3: Ink & Dagger - 'Philapsychosis'22:04 Memories of Ozzy Osbourne24:01 Connecting with Fans Through Music26:53 SONG 4: Elliott Smith - 'Angeles'30:04 Performing Nostalgic Songs32:57 SONG 5: Robyn - 'Call Your Girlfriend'34:02 Conclusion and Next Episode Teaser

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About Take 5

Take 5: Podcasts in Family