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The Healthification Podcast

Kate Galli
The Healthification Podcast
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  • John Sanbonmatsu and The Omnivore’s Deception: What We Get Wrong about Meat, Animals, and Ourselves.
    Millions of people see themselves as “conflicted omnivores.” They care about animals and the planet, yet still eat them—justifying it with stories about sustainability, free-range farming, or humane meat. Professor of Philosophy at Worcester Polytechnic Institute, John Sanbonmatsu calls this out for what it is: Deception. In his book The Omnivore’s Deception, he argues that killing animals for food is ... READ MORE The post John Sanbonmatsu and The Omnivore’s Deception: What We Get Wrong about Meat, Animals, and Ourselves. appeared first on Healthification.
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  • Climate Advocacy from a Joyful, Delicious Vegan Perspective with Sunny Satva.
    Friends, the energy in todays show is joyfully contagious! Sunny Satva is a climate activist, vegan cookbook author, and passionate plant-based educator. With a background as an engineer, a former nonprofit fundraiser, and co-founder of Kenya’s first vegan restaurant, she brings a rare mix of heart and strategy to the fight for a more sustainable food system. From her love ... READ MORE The post Climate Advocacy from a Joyful, Delicious Vegan Perspective with Sunny Satva. appeared first on Healthification.
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  • Gary Yourofsky is Back Advocating For Animal Liberation!
    Gary Yourofsky is back and needs no introduction—and yet, there are a few things I want to share. This conversation is raw and open, a glimpse into the mind and heart of a man who has arguably had the greatest positive impact of any animal rights activist, not only through his direct work—also through the countless activists he’s inspired. To ... READ MORE The post Gary Yourofsky is Back Advocating For Animal Liberation! appeared first on Healthification.
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  • The Stress Paradox: How Good Stress Can Help You Live Longer and Healthier with Dr. Sharon Bergquist.
    Today I’m joined by Dr. Sharon Bergquist—a Yale and Harvard-trained internal medicine physician and scientist, with nearly three decades of experience working at the forefront of preventive care, healthy aging and lifestyle medicine. Her new book, The Stress Paradox, completely changed the way I think about stress—and I can honestly say our conversation is one of the most eye-opening I’ve ... READ MORE The post The Stress Paradox: How Good Stress Can Help You Live Longer and Healthier with Dr. Sharon Bergquist. appeared first on Healthification.
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  • Joe Gagnon on Living Intentionally: Ultra-Endurance, Inner Alignment, and the Grit to Go Deep.
    My guest today is ultra-endurance athlete, CEO, and author Joe Gagnon — a man who’s run 6 marathons on 6 continents in 6 days, six Ironman Triathlons and over 90 marathons and ultra-marathons. What I find most powerful about Joe’s story is not the epic nature of his physical and business achievements — it’s the intentionality behind them. Joe describes ... READ MORE The post Joe Gagnon on Living Intentionally: Ultra-Endurance, Inner Alignment, and the Grit to Go Deep. appeared first on Healthification.
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About The Healthification Podcast

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
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