The Information Entropy Podcast

Exercise isn’t just burning calories — it’s a fascinating biological process that challenges your muscles, heart, and metabolism at every level. In this episode, we explore how your body generates energy, the difference between aerobic and anaerobic effort, and why muscles get stronger when stressed. We also unpack VO₂ max, lactate threshold, and the “afterburn” effect, showing how different types of exercise remodel your physiology. Whether you’re a casual walker, weekend warrior, or dedicated lifter, this episode reveals the science behind every move you make.

Welcome back to The Information Entropy Podcast! This week we are turning our heads to the ever-impressive Winter Olympic Games! While exploring the science and mechanics behind the flight of ski jumpers and the twists and turns of figure skating the boys also explore the scandals that have come out of this years games: Penis-gate (fact or fiction), the Canadians double touch curling, and much more!

Should you trust your own memory? Welcome back to the Information Entropy Podcast, this week we are returnign to memory to understand how recall actually works, why amnesic patients can still learn, how trauma reshapes childhood memory, and what ADHD and autism reveal about how differently brains store the past.

Welcome back to The Information Entropy Podcast! This week we are exploring our past through the form of memories… what are memories in the first place and how do they biologically function? Are they as accurate as you think or is your episodic memory filled with false reconstructions? How it possible for two people observing the same event to have two dramatically different recollections? Why is nostalgia such a positive feeling: Is it just rose tinted glasses or a longing for times gone by? Join Mitch and Tom as they break it down for you.

Welcome back to The Information Entropy Podcast! This week we are returning to the world of supplements and exploring, are they fact or fiction? I will not lie… this is quite an off-topic episode, the boys explore concentration and focus supplements (ironic I know) as well as heavy metal contamination in our food. Mitch and Tom recount their uni days and reminisce about the unhealthy quality of  childhood food.