Thrive Like A Parent

• From Raging People Pleaser to Authentic Living

  EP:132 As a former "raging people pleaser", I know firsthand how exhausting it can be to constantly put others' needs before your own. I used to do everything for everyone, to the point where I was absolutely drowning. I'd say yes to things I had no time or energy for, shy away from difficult conversations, and never accept help - all in the pursuit of being the "perfect" mom, wife, friend, and professional. But I've learned that your purpose in life isn't to serve others - it's to live and enjoy your life fully, on your own terms. It takes courage to stop being a chameleon and start being your authentic self. I had to shed a lot of old relationships and communities that didn't accept the real me. But surrounding myself with my "people" - those who love and support me unconditionally - has been so freeing. Now I use my values as a compass, being honest about what I want and need, even if it means setting boundaries that ruffle some feathers. I've realized that being honest and assertive isn't the same as being unkind or selfish. It's about having the courage to show up as your true self. Overcoming people-pleasing isn't easy, but it's so worth it for your mental health and personal fulfillment. Start small, be patient with yourself, and remember - you are worthy, even if it means ruffling a few feathers. 🦋 Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #PeoplePleasingFree #FindYourPurpose #SelfCareIsNotSelfish

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• When Your Partner Has Nothing Left to Give

  As a parent, I know how easy it is to get so caught up in the demands of work, home, and family that you have nothing left to give your partner. I've been there - feeling lonely, resentful, and disconnected from the person I love the most. But I've also learned that it doesn't have to be that way. It takes effort to keep that love muscle strong, but it's so worth it. Make date nights a non-negotiable, even if it's just a simple activity together. And don't be afraid to plan a kid-free getaway - even 3 days can reignite that spark. Your relationship deserves that investment. You both do. It's not easy, but choosing each other, even when life is crazy, is what will keep your bond alive. Ready to learn more? Listen to the full episode of the Thrive Like a Parent Podcast, where I dive deeper into this topic. Your relationship is worth the investment - let's work on it together! XOXO, Dr. B Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #relationshipgoals #datenightideas #marriageadvice #parentlife #selfcare #podcast

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• When Mess Triggers Your Nervous System

  EP:130 As a parent, I know how triggering mess and clutter can be. It's like my brain just snaps! But I've learned some tricks to manage it. First, I made my bedroom a peaceful sanctuary - no TV, just calm vibes. It's my Hail Mary when the rest of the house is a disaster zone. I grew up in a super tidy home, but now I've had to release that perfectionism. My house isn't Pinterest-perfect, but good enough is good enough.   I also get the kids involved - one new chore at a time so it doesn't overwhelm them (or me!). It's a work in progress, but creating that calm space and delegating responsibilities has been game-changing.    I used to get so anxious when my parents would visit, worried they'd judge my messy home. But I've learned to give myself grace - clutter doesn't define my worth as a parent. If mess stresses you out, you're not alone. With a little self-compassion and some simple strategies, you can regain that sense of peace and control. Who's with me on this decluttering journey?  XOXO, Dr. B   Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com   #parentlife #decluttering #selfcare

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  32:33
• Navigating Grief as a Family

  EP:129 This week, I decided to try something I've always wanted to do - bring my kids on the podcast. My older son Charlie joined me, and I'm so proud of how he opened up and shared his perspective. As a child who lost his dad to suicide, Charlie has a unique understanding of grief and resilience. He talked about the difficulty of seeing other kids with their dads, and how it felt to have male role models like my partner Carter step in to fill that void. It's been a journey for all of us, but I'm in awe of how Charlie has weathered the storm.   EP:129 He acknowledged the stress and sadness I experienced in that first year, but also recognized how I've been able to be more present for him and his brother as time has passed. Charlie's advice for other families going through loss is to keep believing - that there is always a solution around the corner, and that with trust and love, you can emerge as an even stronger team. I'm so grateful to Charlie for his honesty and vulnerability in sharing his story. Listening to Charlie's perspective has deepened my own understanding of our family's experience. He's a remarkable young man, wise beyond his years. I hope that by opening up about our journey, we can provide comfort and inspiration to others facing unimaginable challenges. Our family may look different, but the love and support we share is what truly matters.    Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com   #grief #resilience #familylove #mentalhealth

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  24:40
• Navigating the Social Norms vs Natural Regulation

  EP:128 Our kids' head-banging, rocking, and constant movement aren't just concerning behaviors - they're natural ways they're trying to regulate their nervous systems. As a mom of preemies, I know how much deep pressure and sensory input my babies needed to soothe and settle.    Things like pacifiers and thumb-sucking aren't just social norms, they're our kids' innate ways of calming their developing brains and bodies. Instead of stripping away these natural regulation methods, we need to observe the patterns, support their needs, and create space for their incredible ability to self-regulate. It's a journey, but so worth it for their long-term mental health.   Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com   #NervousSystemRegulation #ParentingTips #SensoryNeeds #MentalHealth #PreemieParents #SelfRegulation

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