What's My Age Again?

• What’s YOUR Age Again? Diet, Menopause, Sleep.

  In the first of our bonus episodes ‘What’s YOUR Age Again?’, Dr Nichola Conlon takes your questions about biological age. It’s an extra episode while we’re working on Season 2 to find out what you want to know about longevity. In this podcast we hear from Holly – she wants to know how being overweight impacts on biological age. New mum Alice isn’t getting much sleep at the moment because of her young son – how will that be affecting her biological age and what can she do about it? Dr Nichola also explains what happens to the body during menopause and what you can do to stay feeling well and energetic as your body changes. You’ll also hear highlights from Season One with our celebrity guests, Joanne McNally, Bryony Gordon and Sophie Ellis Bextor. We'd love you to take part in ‘What’s Your Age Again?’ or if you have a questions about biological age for Dr Nichola, please message us on the What’s My Age Again socials https://www.instagram.com/whatsmyageagain_pod or email on [email protected] Lead producer– Henrietta HarrisonSocial media - Cassidy Rebelo Artwork – Ben Watkins Sound Designer – Holly SimondsChief CreatIve Officer – Lucie Cave

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• Adam Buxton – He’s made a career out of being a big kid, but how old is his body?

  Adam Buxton is 56 years old and says he’ll be happy if the result comes in at anything under 65. Reduced stress and life in the country with his loving family and dog should be reflected in the result and he’s hoping recent improvements in his diet and lifestyle will bode well. He talks to Katherine about his split from his comedy wife Joe Cornish, how going to boarding school at a young age made him value friendships but gave him a fear of rejection with women. He also talks about his mum, her attitude to ageing and how she handled end of life. Adam runs through his new and improved breakfast routine with Nichola. She assesses his new choices and gives the low-down on which are the food fads that will reduce inflammation and which are the ones to ignore. Plus the benefits of living in the countryside and the positive impact of purpose and good relationships. Adam recorded this episode when he was 55, just before his birthday. He also talked about his new memoir ‘I Love you, Byee’. Lead producer– Henrietta HarrisonSocial media - Cassidy Rebelo Video Producer – Elena CottonVideo Producer– David MayArtwork – Ben Watkins Video Editor - Paul Collins-Reddin Head of Video – Edie JefferysSound Designer – Dominic DelargyExecutive Producer – Mick CoyleChief CreatIve Officer – Lucie Cave

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• Michelle de Swarte - From PAINKILLERS to VITAMINS and PARTYING to PILATES – will Michelle’s lifestyle changes be reflected in her body’s age.?

  (WARNING: This episode includes strong language and sexual references which some people might find offensive) Michelle de Swarte began smoking cannabis from a young age and while working as a model in New York and London did ALOT of recreational drugs. She’s now 44 and working as a successful writer and comedian and tells Katherine she has replaced the class A’s with as many vitamins and supplements. She’s not too worried about ageing but really nervous about her biological age and is hoping her new lifestyle will be reflected in the result. In this brilliant, thought-provoking and open interview, she shares how her troubled childhood shaped her, how she got lost in the game of fillers and how she came to the positive decision to live life child-free. Michelle de Swarte’s family describe her as Darth Vaper and Michelle admits she has more than the occasional puff. Dr Nichola Conlon looks at the emerging science on vaping and smoking and how they affect biological age. Nichola also assesses Michelle’s vitamins and which ones are best for her reversing the ageing process on the inside. Michelle de Swarte wrote and starred in the BBC comedy drama Spent. She’s on tour in the Autumn with her new show ‘The Afters’ that looks at youth, social media and ageing. Lead producer– Molly Carter Social media - Cassidy Rebelo Video Producer – Elena CottonVideo Producer– David MayArtwork – Ben Watkins Video Editor - Paul Collins-Reddin Head of Video – Edie JefferysSound Designer – Dominic DelargyExecutive Producer – Henrietta HarrisonChief CreatIve Officer – Lucie Cave

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• Denise Lewis. The Dame is a winner but will she win gold in her biological age test?

  Dame Denise Lewis is 52 but feels much younger and says if her biological age is any higher than 38 - she’ll sprint out of the studio in a strop. She’s an Olympic Gold winner, a mum of 4 and now heads up UK Athletics which promotes young talent looking to represent the country. She’s a high achieving woman, at home and and at work but says, over the years, she’s learnt when and how to ask for help. For anyone juggling family, friends and work, it’s an inspiring listen and Denise tells an incredible story about turning fifty and how nothing was going to stop her from partying that day. Dr Nichola Conlon deep dives into the menopause and explains how the body changes during that time and the dramatic impact it can have on your biological age. Dame Denise Lewis’ book Adaptability Seven Lessons to Thrive in a World of Competing Demands is available now.

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• Alastair Campbell – the results are in. Will he accept his 'real' age or call for a recount??

  Alastair Campbell co-hosts the UK’s most successful podcast, The Rest is Politics and a huge percentage of the audience is under thirty. He tells Katherine why he thinks he still appeals to the young. He’s 68 but he’s hoping his biological age will be 21. If it’s not, he’s calling for a recount or an overhaul of the system! His kids keep him feeling young, but Alastair says it can be challenging being the oldest man in the audience when he’s watching his comedian daughter Grace perform her often explicit set. He lives a healthy life now but will colitis, stress and past struggles with depression and alcoholism have impacted on his biological age? Dr Nichola Conlon gives her verdict on Alastair’s result and applauds his commitment to cold water swimming. She explains what happens to the body when you plunge in cold water, and how long you need to be in cold water per week to get the health benefits. If you want an explainer on how UK politics work, the books Why Politics Matter and Alastair Campbell Talks Politics are available now Alastair Campbell recorded this before he turned 68. Lead producer– Henrietta HarrisonSocial media - Cassidy Rebelo Video Producer – Elena CottonVideo Producer– David MayArtwork – Ben Watkins Video Editor - Paul Collins-Reddin Head of Video – Edie JefferysSound Designer – Dominic DelargyExecutive Producer – Mick CoyleChief CreatIve Officer – Lucie Cave

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