4 Fit Fatherhood

What does fatherhood look like when your parents worked hard to keep you alive, but you still grew up feeling their absence?

In this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with Paul Lamar Hunter, author of No Love, No Charity: The Success of the 19th Child. Paul was born the 19th of 21 children. He is a father of four adult children, a grandfather, and the first of the 21 children in his family to earn a college degree.

Paul shares stories that sound almost impossible: growing up in an 18-bedroom home his parents bought for one dollar, losing his father before his eighth birthday, and helping his mother run a homeless shelter while other kids attended games and school activities.

He also speaks honestly about the difference between provision and presence. Paul explains why he saved PTO for field trips, coached his children's teams, helped with homework, and kept his phone open to his adult children at any hour.

Rod and Paul discuss:
Growing up as the 19th of 21 children
The impact of a father who worked 16-hour days
The blessing and cost of serving people outside the home
How older siblings filled the parenting gap
Becoming a present father after feeling unseen as a child
Returning to college and graduating at age 42
Telling painful family truths without living in anger
Therapy, faith, forgiveness, education, and generational wealth
Why a mentor can help a man move beyond his past

This is a conversation about honoring your parents, telling the truth about what hurt, and choosing what your children will experience differently.
Connect with Paul Lamar Hunter
Official website: https://www.paullamarhunter.com/
Paul's book: https://www.paullamarhunter.com/book
Contact Paul: https://www.paullamarhunter.com/contact
Find No Love, No Charity on Amazon: https://www.amazon.com/s?k=No+Love+No+Charity+Paul+Lamar+Hunter
Find Love and Charity by Dennis James Woods on Amazon: https://www.amazon.com/s?k=Love+and+Charity+Dennis+James+Woods+Louise+Hunter
Connect with 4 Fit Fatherhood
Coaching, resources, and community: https://stan.store/4fitfatherhood
Baseline Performance: http://www.baselineperformancenow.com/
Save on ZZZ Tape: https://zzztape.com/discount/4fitfatherhood?ref=qmhrgitu

Subscribe, share this episode with a father, and leave a review. Your fatherhood is their childhood.

Hashtags: #4FitFatherhood #Fatherhood #PresentFather #BlackFathers #BreakingGenerationalCycles #FaithAndFamily

What if the behavior you keep correcting is only the alarm, while the real fire is still burning?

In this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with Geoff Owen, founder of Biologically Aligned Parenting and author of The Parenting Assumption, for a challenging conversation about child behavior, discipline, emotional regulation, and the atmosphere fathers create at home.

Geoff presents the view that defiance, withdrawal, aggression, and over-compliance can act as signals that a child feels unsafe or uncertain. He asks parents to pause before adding pressure, check the emotional state they brought into the room, listen without forcing a conversation, and give children space to reconnect.

Rod and Geoff discuss:
The difference between being in the room and being present
What your children feel when you bring work stress home
Why behavior may be a signal instead of the source of the problem
The question, “Would I want to hang out with me right now?”
How to respond when a teenager talks back or withdraws
Geoff’s views on punishment, rewards, boundaries, apology, and repair
The kind of relationship fathers can build with their adult children

You may agree with Geoff, disagree with parts of his approach, or still be processing it. The question worth taking home is simple: When your child struggles, are you responding only to the behavior, or are you paying attention to what may be happening underneath it?
Connect with Geoff Owen
Website: https://www.geoffreyowen.com/
The Parenting Assumption: https://www.amazon.co.uk/PARENTING-ASSUMPTION-Geoff-Owen/dp/B0GT8QYF3J

Connect with 4 Fit Fatherhood
Coaching, resources, and community: https://stan.store/4fitfatherhood

Subscribe, share this episode with a father, and leave a review. Your fatherhood is their childhood.

00:00 What if behavior is not the problem?
01:37 Welcome and the girl-dad connection
04:04 Meet Geoff Owen
07:39 What acting taught Geoff about listening
11:02 Being home vs. being present
11:42 What fathers bring through the front door
13:18 Geoff’s childhood and the roots of his work
16:22 The Continuum Concept
18:43 Behavior as a signal
21:29 Safety, certainty, and connection
25:10 Why children may not know why they acted out
26:15 Parents as environment makers
27:49 The fire-alarm analogy
29:30 Giving children space to speak
34:19 How parental urgency affects children
41:10 Parenting starts with your own state
42:56 Modeling respect and manners
47:39 Discipline, punishment, rewards, and boundaries
53:38 Responding to teenage disrespect
58:26 Parental anxiety and teen independence
01:01:03 The father sets the emotional tone
01:05:10 Staying connected to a withdrawn teenager
01:07:08 A mother who rebuilt connection with her son
01:11:12 Stop taking behavior personally
01:14:01 Why fathers must regulate themselves
01:16:18 Geoff’s view on apology and repair
01:18:28 Geoff’s parenting resources
01:20:33 How Geoff wants his daughters to feel
01:23:26 Fatherhood’s generational effect
01:25:35 Planting a tree for future generations
01:26:59 Final takeaway for fathers

Retirement planning often begins with a number. The harder question is what happens to your routine, identity, marriage, health and purpose when your career ends.
In this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with retirement planner Chris Maduri. Chris has spent nearly two decades helping people prepare for retirement through predictable income, risk management and plans designed to withstand changing conditions.
The conversation begins with fatherhood. Rod and Chris discuss raising sons and daughters, parenting each child differently, talking with teenagers, setting social media boundaries and maintaining trust as children grow.
They also explore what happens when children leave home and work no longer defines your days. Topics include retirement income, marriage, health, caregiving, aging parents, long-term care, faith and finding purpose during the fourth quarter of life.
The central question every father needs to answer:
What are you retiring to?
IN THIS EPISODE:
• Parenting each child based on individual needs
• Building trust before difficult conversations
• Talking with teenagers about relationships
• How work becomes part of a man’s identity
• Preparing your marriage for an empty nest
• Transitioning gradually into retirement
• Finding purpose after your career ends
• Long-term care and retirement income
• Preparing for the retirement red zone
TIMESTAMPS:
00:00 What Are You Retiring To?
00:56 Welcome to 4 Fit Fatherhood
02:36 Meet Chris Maduri
03:21 Parenting Every Child Differently
09:46 Building Trust Before Difficult Conversations
15:54 Social Media, Shame and Identity
17:21 Rod’s Approach to Teen Instagram
21:14 Phones, Co-Parenting and Family Dynamics
23:05 When Retirement Starts Feeling Real
24:45 Purpose and Identity After Work
28:54 Redefining Work in Retirement
31:16 Transitioning Gradually Into Retirement
33:30 Retirement, Marriage and the Empty Nest
39:47 Health, Caregiving and Aging Parents
42:54 Income, Long-Term Care and the Retirement Red Zone
46:45 What Must Be in Place Before You Retire
49:06 How Fathers Can Prepare Today
50:30 Small Choices, Health and Faith
53:00 Final Takeaways
CONNECT WITH CHRIS MADURI:
Website: https://vibrantretirement.com
Instagram: https://www.instagram.com/myvibrantretirement/
LinkedIn: https://www.linkedin.com/in/christopher-maduri-69a1032/
X: https://www.x.com/CoverYrAssets
Media profile: https://www.guestsonair.com/profile/chris-maduri
MORE FROM 4 FIT FATHERHOOD:
Coaching, resources and programs:
https://stan.store/4fitfatherhood
Baseline Performance supplements:
http://www.baselineperformancenow.com/
Save on ZZZ Tape:
https://zzztape.com/discount/4fitfatherhood?ref=qmhrgitu

This conversation is for educational purposes and should not be treated as personal financial advice.

Retirement planning often begins with a number. The harder question is what happens to your routine, identity, marriage, health and purpose when your career ends.
In this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with retirement planner Chris Maduri. Chris has spent nearly two decades helping people prepare for retirement through predictable income, risk management and plans designed to withstand changing conditions.
The conversation begins with fatherhood. Rod and Chris discuss raising sons and daughters, parenting each child differently, talking with teenagers, setting social media boundaries and maintaining trust as children grow.
They also explore what happens when children leave home and work no longer defines your days. Topics include retirement income, marriage, health, caregiving, aging parents, long-term care, faith and finding purpose during the fourth quarter of life.
The central question every father needs to answer:
What are you retiring to?
IN THIS EPISODE:
• Parenting each child based on individual needs
• Building trust before difficult conversations
• Talking with teenagers about relationships
• How work becomes part of a man’s identity
• Preparing your marriage for an empty nest
• Transitioning gradually into retirement
• Finding purpose after your career ends
• Long-term care and retirement income
• Preparing for the retirement red zone

TIMESTAMPS:
00:00 What Are You Retiring To?
00:56 Welcome to 4 Fit Fatherhood
02:36 Meet Chris Maduri
03:21 Parenting Every Child Differently
09:46 Building Trust Before Difficult Conversations
15:54 Social Media, Shame and Identity
17:21 Rod’s Approach to Teen Instagram
21:14 Phones, Co-Parenting and Family Dynamics
23:05 When Retirement Starts Feeling Real
24:45 Purpose and Identity After Work
28:54 Redefining Work in Retirement
31:16 Transitioning Gradually Into Retirement
33:30 Retirement, Marriage and the Empty Nest
39:47 Health, Caregiving and Aging Parents
42:54 Income, Long-Term Care and the Retirement Red Zone
46:45 What Must Be in Place Before You Retire
49:06 How Fathers Can Prepare Today
50:30 Small Choices, Health and Faith
53:00 Final Takeaways

CONNECT WITH CHRIS MADURI:
Website: https://vibrantretirement.com
Instagram: https://www.instagram.com/myvibrantretirement/
LinkedIn: https://www.linkedin.com/in/christopher-maduri-69a1032/
X: https://www.x.com/CoverYrAssets
Media profile: https://www.guestsonair.com/profile/chris-maduri
MORE FROM 4 FIT FATHERHOOD:
Coaching, resources and programs:
https://stan.store/4fitfatherhood
Baseline Performance supplements:
http://www.baselineperformancenow.com/
Save on ZZZ Tape:
https://zzztape.com/discount/4fitfatherhood?ref=qmhrgitu

This conversation is for educational purposes and should not be treated as personal financial advice.

What happens to the way you see fatherhood when a doctor tells you that you may have less than a year to live?
Dale Atkinson was working 14 to 16-hour days, building his career and providing for his family when life changed fast. Within weeks, his partner underwent surgery for lung cancer, his mother passed away, and Dale was diagnosed with Stage IV esophageal cancer. He was told his cancer was inoperable and incurable, with a prognosis of roughly 11½ months with treatment.
Dale responded by becoming deeply involved in his own care, asking questions, researching his options, building a medical team, and refusing to become passive.
But this conversation became about fatherhood.
Dale talks openly about realizing that he knew what his children’s laughter sounded like through the wall because he was spending so much time working. He shares why 20 uninterrupted minutes with your kids can matter more than another hour at the office, why he schedules family time like an appointment, and how his diagnosis changed what success means to him.
We also talk about:
• The difference between providing for your family and being present with them
• Why waiting for life to “slow down” is a trap
• Giving your kids 20 minutes of completely undistracted attention
• Talking honestly with young children about hard things
• How Dale’s family turned cancer into “Dave” and chemotherapy into “superhero medicine”
• Teaching your children to ask questions and think for themselves
• Agency, self-advocacy, and standing your ground
• Why Dale says his sons became his reason to fight
• The beer he has promised to share with his son at 16
This conversation is a reminder every father needs:
Your fatherhood is their childhood.
CONNECT WITH DALE
The Life Organic:
https://thelifeorganic.com
LinkedIn:
https://www.linkedin.com/in/dale-j-atkinson
4 FIT FATHERHOOD
Resources, coaching & more:
https://stan.store/4fitfatherhood
Baseline Performance:
http://www.baselineperformancenow.com/
ZZZ Tape:
https://zzztape.com/discount/4fitfatherhood?ref=qmhrgitu
DISCLAIMER: This episode discusses Dale’s personal experience with cancer and medical treatment. It is shared for informational and storytelling purposes only and is not medical advice. Dale explicitly states that his personal approach was developed for his individual situation and should not be treated as a cancer treatment protocol. Speak with a qualified medical professional before making medical or treatment decisions.

00:00 Fatherhood Has No Time Zone
00:57 Three and a Half Weeks That Changed Everything
03:09 Turning Fear and Grief Into Action
08:07 What Dale Did After His Diagnosis
14:03 Becoming the CEO of Your Own Healthcare
21:20 Building His Personal Care Plan
25:17 What Dale Is NOT Claiming About His Results
27:59 Cancer Changed How Dale Sees Time
30:18 Your Fatherhood Is Their Childhood
31:29 The 20-Minute Rule for Fathers
35:25 Work, Passion and Family
42:29 Put Family Time on the Calendar
48:21 Telling His Young Sons About Cancer
54:28 “Superhero Medicine”
56:29 We’re Raising Future Adults
01:00:17 Agency and Self-Advocacy
01:03:03 “I Fought for Them”
01:07:20 Connect With Dale