Being Real Parents

In this episode, we meet with Myrthe and Yolanda from Palette Pals who encourage giving face painting a go and discover the magic that happens when we make space for creativity and play. Together, we explore how face painting can create an opportunity to slow down, connect with our tamariki, share moments of joy and nurture their creativity. You don’t need to get it perfect - sometimes, it’s about giving it a go, following your child’s lead and seeing where their imagination takes you.

Becoming a parent prompted Hannah McKnight to explore what reclaiming her Māori identity could mean for her and her whānau. In this kōrero with Anna, Hannah shares her journey of reindigenising her world and recognising the value of her culture in her whānau life. A personal kōrero about identity, belonging and what we hope to pass on to our tamariki, with space to consider how becoming a parent can lead us back to questions about who we are and what matters to us.

Anna and Jason Tiatia unpack the confusion around gentle parenting and the research behind it, exploring warmth alongside clear boundaries and expectations. They connect these ideas with the research which, calls this auhroritative or democratic parenting, or the rākau (tree) approach. Through everyday examples with tamariki aged 0–5, they explore what this can sound like when children say no, feelings run high and parents are tired.

Join Kate and Keryn from Brainwave Trust as they explore how ordinary, day-to-day moments are powerful opportunities to support the development of tamariki aged 0-5 years. In this episode, they discuss why the early years truly matter while reminding us that perfect parenting doesn’t exist. Hear how simple activities like talking, playing, and even hanging out the washing can help young tamariki brains grow and develop.

What helps when life changes in ways we never wanted or expected? Dr Lucy Hone joins Anna for a deeply human kōrero about her new book, How Will I Ever Get Through This? Together they explore grief beyond bereavement, the losses we don’t always recognise, and practical, research-backed ways to navigate change and uncertainty. Anna didn’t realise how much she needed this book until she read it for this interview. You may discover that you need it too.