FIT(ish)

Do you hate cooking but want to eat healthy? Or maybe you're super pressed for time and don't have hours to spend preparing healthy meals. Don’t worry, this weeks episode of FIT(ish) has got you covered. Grab a pen and paper because host Phoebe Parsons sits down with professional athlete, personal trainer, and her BFF Nicila Costello to spill the tea on how to whip up nutritious meals with minimal effort. From what to buy at the supermarket to protein hacks, they're serving up all the tips for lazy girls who still want to live their best healthy lives. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S INSTAGRAM Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.

Have you ever found yourself hiding behind the security of fake tan? Or maybe you can't leave the house without a full face of make-up? As women, we've all been there and in this week's episode of the FIT(ish) Podcast, host Phoebe Parsons chats to renowned Beauty Creator Loz Curtis and one of the OG YouTuber's about her decision to stop fake tanning and embrace her natural skin. This candid conversation covers confidence, authenticity and transparency and serves as a gentle reminder about why you should never judge another womans appearance.If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. For more follow Phoebe Parsons on Instagram and to find out more about Loz Curtis check out her Instagram or YouTube. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Protein is one of the most in demand buzzwords and it's now added to everything from chips to ice-cream... but are they worth it? Or are they a waste of money? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons sits down with Jono Steedman from Bite Me Nutrition to rate some of their favourite and least favourite protein snacks. If you’ve ever wondered whether your $6 protein chips are worth the hype, this episode is for you. Expect laughs, myths busted, and zero judgment for loving a sneaky snack.If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. For more follow Phoebe Parsons on Instagram and to find out more about Jono Steedman check out his Instagram or website. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

 Ever joked about training for a marathon but couldn’t even run to the fridge? This week on FIT(ish), Phoebe sits down with her friend Sami Rose, who went from recovering in a moon boot to crossing the finish line of the New York Marathon—proving that sometimes being a little delulu really is the solulu.Tune in for all the laughs, chaos, and wild stories behind Sami’s marathon journey. From questionable training techniques to carb-fueled meltdowns, this episode is proof that anything is possible (even if you’re not a runner to start with!). If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. For more follow Phoebe Parsons on Instagram and Sami Rose on Instagram. See omnystudio.com/listener for privacy information.