Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist She...
We’ve all heard it: "You need 8 hours of sleep to function." But is that really true? In this episode, host Phoebe Parsons sit down with sleep physician Dr. David Cunnington to debunk the biggest sleep myth of them all. He explains why 8 hours isn't the magic number we’ve been led to believe and what really matters when it comes to quality rest. Tune in as they dive into sleep science, bust common myths, and learn how to get better sleep, no matter your routine.For daily FIT(ish) updates follow Phoebe on Instagram here Find out more about Dr David Cunnington by visiting his website: https://drdavidcunnington.com.au/sleep-clinic/See omnystudio.com/listener for privacy information.
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41:02
Can You Sweat Out Botox?
If you love a good workout and a little Botox, does exercise actually make injectables wear off faster? Or is that just another beauty myth? This week, host Phoebe Parsons chats to Registered Nurse Maddie Sonter, the founder of Functional Skin, to break down what really happens when you mix Botox, filler, and fitness. The girls chat about how exercise impacts your results (and how much), the best workout tips post-treatment and how to make your Botox last longer. For daily FIT(ish) updates follow Phoebe on Instagram here Find out more about Maddie and The Functional Skin by visiting https://thefunctionalskin.com/?fbclid=PAZXh0bgNhZW0CMTEAAaY_U5ojLBmkNkQvZOTcNLEFg6kiMGFN97b4ufjID2GtpPeEA6feB90ichU_aem_15l8JqYOFiFCVrIwBboBNwSee omnystudio.com/listener for privacy information.
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25:39
The Food Rule I Swear By (and It’s Not Calories)
Tracking macros? Counting calories? Forget all that. In this week's episode of FIT(ish), host Phoebe Parsons chats with naturopath Jennifer Ward about the real food rule that can transform your gut health, energy levels, and overall well-being—eating 30 different plant-based foods a week. They break down why you should be “eating the rainbow,” simple (and sneaky) ways to add more variety to your diet, and why diversity is the key to a thriving gut microbiome. If you’ve ever wondered how to improve your health without restrictive dieting, this episode is for you!Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. Follow Phoebe on Instagram hereFor more information about Jennifer Ward visit her instagram or website. See omnystudio.com/listener for privacy information.
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38:52
Hair Vitamins & Collagen: Scam or Science? A Trichologist reveals the truth.
Are hair vitamins and collagen supplements really the secret to longer, thicker hair—or just clever marketing? In this episode of FIT(ish), host Phoebe Parsons sits down with trichologist Chelcey Salinger to separate science from scams in the world of hair growth products. From celebrity-endorsed gummies & vitamins to expensive collagen powders, Chelcey breaks down what actually works, what’s a total waste of money, and how to truly support healthy hair. If you’ve ever wondered whether those supplements in your cart are legit, this episode is a must-listen.For daily FIT(ish) updates follow Phoebe on Instagram here Find out more about Chelcey Salinger on instagram here See omnystudio.com/listener for privacy information.
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27:34
Are books clubs the new run clubs?
Have you recently wondered, why all of the girlies are suddenly obsessed with reading? In this weeks episode of FIT(ish), Phoebe and her friend Nikki get real about reading. From ‘gateway books’ that pulled them back into the world of reading to their preferences of fairy smut vs thriller, no stone is left unturned. Get ready for laughs, relatable confessions, and a whole new appreciation for the books everyone’s obsessed with right now!For daily FIT(ish) updates follow Phoebe on Instagram here Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...See omnystudio.com/listener for privacy information.
Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist Sheena Schuy to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed.Millennials Need Therapy will kick off on Monday October 7. For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram
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