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She Rises with Ashy & Tijana

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She Rises with Ashy & Tijana
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390 episodes

  • She Rises with Ashy & Tijana

    198. Drugged Without Consent, Addiction & the Long Road Back to Self with Margot Miller

    27/1/2026 | 32 mins.
    TRIGGER WARNING This episode contains talk about addiction, listener discretion is advised.
    On this week’s She Rises Podcast, we’re joined by the incredible Margot Miller and this is one that will stay with you! Margot’s story spans years of loss, illness, addiction, and deeply confronting experiences that reshaped how she saw herself and the world. We talk about survival, self-trust, and what healing really requires beyond the highlight reel. This episode isn’t about the details, it’s about the depth, the growth, and the strength that comes from living through what should have broken you.
    If you’ve ever felt stuck in a chapter you can’t see your way out of, this conversation will meet you right where you are, and remind you why hope is never out of reach.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    197. The Sister Wound: I Love Her… But She Drains Me😭❤️‍🩹

    26/1/2026 | 10 mins.
    On this week’s episode of She Rises, we dive into one of the hardest truths to face.. when someone you love deeply is also the person who drains you the most.
    In this episode, our submission shares the silent pain that lives in so many women’s relationships with family. Think comparison, resentment, guilt, and the pressure to keep the peace when your boundaries are being crossed again and again.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    196. Health Update: Peptides, Skin, Anxiety & What We’re Doing Differently in 2026

    25/1/2026 | 29 mins.
    In this episode, we share an honest health update and all the things we’re doing in 2026!! touching on skin issues, anxiety, peptides, and what we’ve been navigating behind the scenes. We talk about what’s been working, what hasn’t, and the intentional changes we’re making to support our health and wellbeing as we move into 2026. A real, grounded conversation about listening to your body and doing things differently.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    195. Gemini × Sagittarius: The Chaotic Best-Friend Duo the Zodiac Warned You About 😈🌶️

    20/1/2026 | 19 mins.
    In this episode, we unpack the wildly chaotic, deeply loyal, and strangely perfect friendship match that is Gemini × Sagittarius. From the spontaneous adventures to the brutally honest convos, the emotional whiplash, the laughter fits, and the “how did we get here?” moments , we break down why this air-meets-fire duo just works. We share our own stories, the astrological traits that make this friendship unstoppable, and why the zodiac seriously needs a warning label for this pair. If you’ve ever loved (or been) a Gemini or Sag, this one is going to hit home and crack you up
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    194. Love, Loss & the Space Between: How Do You Heal After Becoming A Widow?

    19/1/2026 | 11 mins.
    On this week’s Bestie Advice segment, we dive into the unexpected layers of grief. It’s not just the tears, it’s the loneliness, the identity shift, and the terrifying question of “who am I now?” After losing the love of 30 years, our listener shares what it’s like to suddenly face life alone and not recognise herself outside of being a wife. We unpack what it means to begin again, to rebuild when the life you knew is gone, and how to find yourself in a version you’ve never met before.
    See omnystudio.com/listener for privacy information.

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About She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.
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