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She Rises with Ashy & Tijana

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She Rises with Ashy & Tijana
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491 episodes

  • She Rises with Ashy & Tijana

    298. Outgrowing old dynamics, craving aligned ones: How do you make new best friends at 32?

    29/09/2026 | 12 mins.
    On this weeks bestie advice segment... what happens when you outgrow the people you love? A listener writes in with a full life, a long list of friendships and a loneliness she can't quite explain. We're getting into reinvention, the guilt of wanting more, and how to find your people when you're not the same person you used to be.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    297. Two months single, 26 years apart, and falling harder every week: Is this real or is it a rebound?

    28/09/2026 | 9 mins.
    On this bestie advice segment... what do you do when the thing that feels right on paper doesn't look right to anyone else? A listener writes in fresh out of a long relationship, falling for someone she probably shouldn't, and doing the maths on a future she's not sure she gets to keep. We're getting into age gaps, rebounds, workplace lines and the fear of what everyone else will say.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    296. Sexual Fantasies: Let’s Talk About it.

    27/09/2026 | 21 mins.
    What do men and women really fantasize about? Where do these desires come from, and what do our fantasies actually tell us about ourselves? Most importantly, we unpack the difference between fantasy and reality.
    We explore some of the most common fantasies reported by both men and women. We also look at the surprising similarities between male and female fantasies and where the differences tend to appear.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    295. How to End a Friendship With Love & Respect

    24/09/2026 | 15 mins.
    What do you do when a friendship no longer feels aligned? Ashy and Tiana unpack when to let it fade, when to have the hard conversation, and how to end a friendship with honesty, respect and closure—without taking away from what the relationship once meant.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    294. Attraction she can't explain, guilt she can't shake: Does wanting it make it real?

    22/09/2026 | 9 mins.
    On this bestie advice segment... a listener writes in with something she's been holding onto for a long time. Every time things get intimate her mind goes somewhere she didn't expect, and the second it's over the guilt hits. She's dropped hints to her partner, but never said it properly out loud. Now she's heading overseas on her own and the temptation is real. How do you know if it's a genuine desire or just a passing thought? And how do you start that conversation without it costing you something good? We're getting into shame, curiosity, fantasy versus reality, and how to actually say the thing.
    See omnystudio.com/listener for privacy information.
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About She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.
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