PodcastsHealth & WellnessShe Rises with Ashy & Tijana

She Rises with Ashy & Tijana

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She Rises with Ashy & Tijana
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370 episodes

  • She Rises with Ashy & Tijana

    178. 🌟 New Year, New Lie: Why Your Future Self Starts in December

    19/12/2025 | 16 mins.

    🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

  • She Rises with Ashy & Tijana

    177. 👪The Magic of Presence: Is Your Phone Is Robbing You of Real Connection?

    18/12/2025 | 15 mins.

    🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

  • She Rises with Ashy & Tijana

    176. 🍷 Ho-Ho-NO: Drawing the Line With Family This Christmas

    17/12/2025 | 12 mins.

    🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

  • She Rises with Ashy & Tijana

    175. 💔 Leaving Heartbreak Under the Tree: Why You Don’t Need Closure to Move On

    16/12/2025 | 17 mins.

    🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

  • She Rises with Ashy & Tijana

    174. 🕯All Is Calm? All Is Fake: The Truth About Your Confidence

    15/12/2025 | 16 mins.

    🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

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About She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.
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