She Rises with Ashy & Tijana

If you missed this episode, here’s a bite-sized best bit. Sexologist Lillie Brown shares practical ways to overcome sexual shame, build body confidence and experience more pleasure from mirror work and erotica to breathing techniques that help you get out of your head and reconnect with your body.
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Today’s episode is a heavy but important one…
a real look into what long-term survival mode can do to a relationship.
Parenting, exhaustion, and emotional overload have pushed their relationship to the edge.
Now they’re facing the question — can love survive survival mode?
Want our advice on our anonymous bestie segment? Click below 👇 (MORE details the better )
https://form.jotform.com/243327003990857?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARKmQBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaep0CkFDe2DFLjYRfmNkWDVYoNDYfKFwwoZb_5acKi-eM5DzesOxkMCo0MC-w_aem_26SDcK_jbj73H2iitLsbrQ

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Out of our comfort zone… into something sensual, powerful, and honestly a little confronting but sometimes that’s exactly where the biggest shifts happen.
This wasn’t just about dancing… it was about reconnecting to our bodies in a way so many of us have disconnected from.
Letting go of judgement, control, and the pressure to “look good”… and instead just feel.
As women, we’re so used to being in our heads , overthinking, holding tension, shutting parts of ourselves down.
This gave us permission to soften, to open up, and to tap into a side of ourselves that feels confident, expressive, and free.
And that’s why we truly believe every woman should experience something like this.
Not for anyone else… not to perform… but to come home to herself.
Because there is so much power in feeling safe, connected, and alive in your own body again.
ALSO - Did you see our social media today? the clues are there but can you guess whats actually coming? 👀

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If you missed this episode, here’s a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and criticism without letting it take over your confidence. They share how to pause, regulate, choose your response carefully, and turn someone else’s negativity into personal power.
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Today’s episode… we’re diving into something really real.
Trying to rebuild a relationship after betrayal, after separation, and with a baby in the middle of it all. Where do you draw the line between supporting your partner… and protecting your own peace? Between healthy boundaries… and being seen as controlling?
Want our advice on our anonymous bestie segment? Click below 👇 (MORE details the better )
https://form.jotform.com/243327003990857?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARKmQBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaep0CkFDe2DFLjYRfmNkWDVYoNDYfKFwwoZb_5acKi-eM5DzesOxkMCo0MC-w_aem_26SDcK_jbj73H2iitLsbrQ

See omnystudio.com/listener for privacy information.