She Rises with Ashy & Tijana podcast | Listen online for free

437 episodes

Flashback Friday - Victim Vortex
04/06/2026 | 9 mins.
If you missed this episode, here’s a bite-sized best bit. Ashy opens up about online trolling, feeling completely overwhelmed, and the moment she realised she didn’t have to stay stuck in victim mode. It’s an honest reminder that you can be hurt by something, but still choose not to let it define your future
See omnystudio.com/listener for privacy information.
244. Friendship betrayal, she threw us both under the bus - NOW WHAT? 😢
02/06/2026 | 13 mins.
Friendship betrayal hurts differently. Cuts so deep and when you're left feeling confused and hurt - how do you move through without a proper conversation?
The backhanded comments, the silence instead of honesty, and then pretending like everything’s fine.
In this episode, we’re talking about the kind of pain no one prepares you for.
See omnystudio.com/listener for privacy information.
243. CALLING OUT the health industry - this may trigger some…. 😬💊🤧😹
31/05/2026 | 21 mins.
Hot take… not everything labelled “healthy” actually is.
In this episode, we unpack the things no one really wants to say out loud. From self-diagnosing on social media, to influencers selling a version of health they don’t even live… to the over-prescription culture that’s become so normalised.This conversation isn’t about judgement.
It’s about responsibility.Because when it comes to your body, your mind, and your wellbeing… you deserve more than trends, quick fixes, and surface-level advice.
See omnystudio.com/listener for privacy information.
242. Flashback Friday - Success anxiety & intrusive thoughts
28/05/2026 | 9 mins.
In this Flashback Friday episode we revisit success, anxiety, intrusive thoughts & innocence stolen - the things we're scared of.
See omnystudio.com/listener for privacy information.
241. I Fell For The Man Who Helped Bury My Husband
26/05/2026 | 11 mins.
On this week’s bestie advice segment… this one is deeply emotional. After losing her husband of 30 years, one of our listeners finds herself feeling something she never expected, connection again. But it’s complicated. This episode dives into love after loss, guilt, healing, and the tension between honouring your past… and allowing yourself a future.Because sometimes the hardest question isn’t is this right? It’s can I chose myself in the midst of my Grief.
See omnystudio.com/listener for privacy information.

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.

Podcast website

Health & Wellness Mental Health Society & Culture