Carolina Insider

Season 11 of the Pod begins as Tar Heel FB training camp is in full swing (3:36).
Carolina Basketball continues to adjust its roster heading into the season (24:44)
Former Tar Heel Basketball manager (now with the Stanley Cup champion Carolina Hurricanes) Mallory Wilmoth joins (35:00)
Plus: Pod Cruise (1:15:50), post cards (1:31:46), Jones's book mention (1:52:54) and RIP Ben Jones (1:58:08)
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The 2026-27 season is right around the corner...we catch up on football and basketball chatter (6:31)
Actress (and UNC grad) Sharon Lawrence joins for an awesome interview (33:35)
Plus: postcards (1:37:52), Canada and Ireland travel tips (1:52:56), Local News (2:07:40) and...
The 2026 Poddys! (2:13:30)
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The Tar Heels came up one win shy of a national championship...we review Carolina Baseball's run in Omaha (4:57)
A majority of the Tar Heel basketball roster is in Chapel Hill and starting to compete (25:46)
Jordan Shipp joins to give a Carolina Football post-Spring update (43:37)
Plus: HCYJT (20:23), the basketball schedule is coming together (1:05:39), postcards (1:17:48) and Poddy Nominees! (1:34:48)

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Carolina defeated Oklahoma 6-2 in Omaha to force a Game Three in the CWS championship series
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The Tar Heels face Oklahoma for the National Championship (3:29)
Pitcher Jason DeCaro (25:32) and third baseman Cooper Nicholson (40:05) join from Omaha
Plus: postcards (55:27), Frozen Iguanas (1:05:35), pep band magic (1:17:16) and a deep dive on the zoo (1:29:44)
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