Carolina Insider

Carolina Football has an early open date as it prepares for nine straight weeks of games (5:20)
Tar Heel Basketball has started practice with exhibition season just two weeks away (19:04)
Two new Tar Heels:
Matt Able (31:11) and Neo Avdalas (49:20) both join
Plus: Montross Day of Service (23:49), Remember Those Guys (1:12:14), postcards (1:42:57) and Adam's biggest hater is now his biggest fan (1:37:26)
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Replay of the September 17 edition of Carolina Calls with Shane Beamer
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Ken Cleary of UNC Athletics (and recent winner of the Montross Courage Award) joins for a special interview on the Montross Day of Service
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Carolina Basketball held its first official practice under new head coach, Michael Malone
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Carolina couldn't hold a multi-score lead as Clemson came back to topple the Tar Heels in Death Valley
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