We can always feel our best when we are supported by safe surroundings. Knowing there is a friend or comfortable place to retreat to gives us the reassurance to keep having fun.
I Am Worthy Of Rest And Relaxation
02/07/2026 | 3 mins.
With all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves time to recharge our brains and bodies.
My Positive Thoughts Create Positive Feelings
01/07/2026 | 3 mins.
Our bodies and our brains work together as a team. When people say nice things about us, it makes us feel good. We can create that same feeling just by saying nice things to ourselves! Today’s affirmations remind us to think good thoughts.
I Can Handle Anything
30/06/2026 | 3 mins.
Want to know a secret? There’s nothing we can’t handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.
I Can Be Brave Even When I'm Scared
29/06/2026 | 3 mins.
When we’re face to face with something scary, like a daunting test or a giant roller coaster, our spirit may falter. However, we can look back to the moments that make us feel brave and work through our fright.
Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.
New Zealand