Send us a textPart 2 of 2In this episode, we’re flipping the script on self-care. Instead of waiting for naptime or feeling guilty for needing a break, we’re inviting you to see the magic already happening in your everyday parenting life — through play schemas.Parenting young children can be exhausting, joyful, overwhelming, and deeply meaningful — often all in the same hour. Between messy floors, toddler meltdowns, and managing your own mental load, it’s no wonder so many parents feel like they’re running on empty. But here’s the good news: you don’t need to overhaul your routine or carve out hours of alone time to nurture yourself. You just need to notice what’s already happening.In this warm and relatable conversation, host Ruth Vercoe is joined by guest Hannah (a fellow mum and lover of play and self care). Join us as we explore how play schemas — those quirky, repeated play behaviours like throwing toys, hiding under blankets, or lining up blocks — can be used as a practical, joyful framework to support both your child’s development and your emotional wellbeing.Together, we share real-life examples, lightbulb moments, and surprisingly simple ideas that can transform the way you see playtime — not just as a way for your child to learn, but as a tool for you to reset, recharge and reconnect.You’ll hear:What play schemas actually are — and why your child keeps doing that one thing over and over againHow common schemas like trajectory, transportation, enveloping, and connection support your child’s early learningHow to pair each play schema with gentle, achievable self-care moments for yourself (yes, even when you're touched out and running on coffee!)Why “playing alongside” your child is a powerful act of connection, and how it models emotional regulation and resilienceEncouragement to let go of guilt and embrace the beautifully imperfect rhythm of parentingWhether you’re stomping on crunchy leaves, spinning in circles in the kitchen, or wrapping up toys in a blanket fort — these everyday moments can be a form of self-care.This episode is perfect for you if:You’re parenting toddlers or preschoolers and want to understand their behaviour more deeplyYou’re craving ways to care for yourself without needing hours alone or a spa dayYou want to feel more present, connected, and emotionally balanced as a parentYou’re curious about how child development and parent wellbeing can go hand in handRuth and Hannah speak with the understanding of mums who’ve been there — no judgement, just gentle guidance and grounded tips that actually work in the chaos of real life.✨ Loved this episode? Subscribe to the podcast so you never miss a dose of play-based insight. 💬 Leave a comment or share with a friend who needs a parenting pep-talk today. 📲 Follow us on Instagram @Play_Schemas for more relatable parenting tips and play inspiration. 📧 Sign up at www.playschemas.com for our newsletter packed with helpful ideas straight to your inbox.You’re not alone — and you’re doing a great job. Let’s keep demystifying child’s play, together.Support the showIf this episode resonated with you, subscribe, share with a friend, and leave a review! I would love to hear your playtime stories—whether you’re celebrating a win or trying to crack the mystery behind a new behaviour, I’m here for it. Reach out on social media or drop me a message.Facebook and Instagram @
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