Plenty with Kate Northrup

• 122: How to Buy Back Your Time with Dan Martell

  What if the key to business growth and a fulfilling life wasn't doing more, but doing less—strategically?In this week's Plenty podcast episode, I sit down with Dan Martell—entrepreneur, investor, and bestselling author of Buy Back Your Time—for an eye-opening conversation about achieving exponential growth by working exclusively in your zone of genius.Dan shares his remarkable transformation from a turbulent childhood to becoming a successful business owner who now helps entrepreneurs scale sustainably without sacrificing their well-being. We dive deep into his Buy Back Your Time methodology, a systematic approach to identifying energy-draining tasks, mastering delegation, and creating genuine freedom to focus on what drives real impact.In this episode, you'll learn:How to scale your business without burnout by concentrating on your highest-impact workDan's step-by-step process for identifying and eliminating tasks that sabotage your energyWhy reclaiming your time is the single most profitable investment any business owner can makePractical productivity strategies that actually create more space and fulfillment in your lifeHow to establish clear boundaries, lead with compelling vision, and build systems that truly support your goalsIf you've ever felt imprisoned by your business's daily demands or feared that growth means inevitable overwhelm, this conversation will equip you with actionable strategies to take back control of your time—and transform your life.“Who you are today can’t be who you need to become to achieve your next level.” –Dan Martell🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:59 First Impressions and Personal Insights03:36 Work Ethic and Gratitude06:16 Resentments and Forgiveness10:24 The Role of Faith in Business13:47 The Power of Reflection16:20 Self-Discovery through Service22:03 The Journey of Recovery26:46 The Heart as a Superpower30:59 The Nature of First Impressions35:09 Connection with Source42:57 Productivity and Energy46:15 Protecting Energy and Time50:33 Communication Strategies 56:36 Process vs. People Issues1:00:28 Conclusion and ReflectionsLinks and Resources:📚 Grab Dan Martell’s book Buy Back Your TimeConnect with Dan Martell:InstagramWebsite Youtube✨ Ready to transform your relationship with money?In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫

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• 121: From $0 to $10M: Leanne Lopez Mosley on Money, Messaging & Making It Happen

  What if the only thing standing between you and the income you desire is the clarity of your message?In this powerful conversation, I sit down with Leanne Lopez Mosley, a soul-led entrepreneur who has mastered the art of aligned messaging and sustainable business growth. Leanne has generated over $10 million in client results and specializes in helping women entrepreneurs align their message, energy, and strategy to sell with ease and integrity.Leanne shares her journey from zero to creating extraordinary results for her clients, revealing what it truly takes to make your business work for you rather than against you. We dive deep into the transformative power of clear communication, simplified offers, and trusting your authentic voice.In this episode, we explore:🧲The crucial difference between messaging that sounds impressive and messaging that converts💬 Why crystal-clear communication is your most powerful revenue-generating tool💸Leanne's proven approach to supporting women in scaling from $0 to multiple 6- and 7-figure businesses without burnout🔥The power of consistency over complexity—why doing the right things matters more than doing more things🌀Harnessing feminine energy and intuition in your sales process and business scalingThis episode is perfect for you if you're ready to:Feel more confident and powerful in your sales approachGain clarity in your messaging that actually convertsBuild a business that supports your life and valuesTap into sustainable strategies for long-term successThis conversation is packed with actionable insights and wisdom that will shift how you think about selling, messaging, and building a business that truly serves you.“Your messaging is either making you money or costing you money.” -Leanne Lopez Mosley🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:24 Guest Introduction: Leanne Lopez Mosley00:58 Leanne's Journey to Success04:02 Transition from Corporate to Entrepreneurship04:49 Navigating Corporate Life and Maternity06:42 The Reality of Balancing Work and Family09:36 The Shift to Full-Time Entrepreneurship12:29 Building Reputation and Client Relationships14:58 The Power of Authentic Selling21:25 Marketing and Messaging Strategies23:54 Understanding the Rich Queen Brand33:33 The Importance of Specificity in Messaging40:27 The Launch of Leanne AI46:02 The Growth of Brand Recognition1:00:28 The Power of AI in Content Creation1:05:02 The Role of Money in Doing GoodLinks and Resources:10x is Easier Than 2x bookConnect with Leanne Lopez Mosley:WebsiteInstagram🧠✨ Want to write words that not only sound good—but actually make you money?If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫Here’s how Leanne puts it:“ChatGPT gives you words. Leanne AI gives you money.”Let that land.This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:👉 katenorthrup.com/leanneYou're gonna love it. 💛

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• 120. From Hair Routines to Launch Copy: How I’m Actually Using AI in Real Life

  What if I told you AI could help you craft the perfect hair restoration protocol, write launch copy that actually converts, AND design a nervous system reset—all while you’re making dinner?I’ll be honest—I used to think AI was just another shiny object that would steal our creativity and leave us even more scattered than we already are. But then I had this incredible conversation with my dear friend Natalie MacNeil (she’s basically the queen of embodied, ethical AI), and it completely shifted everything for me.Now? AI has become like having the most intuitive creative partner who never gets tired and always shows up ready to support whatever wild idea I’m cooking up.In this episode, I’m getting real about how I actually use AI in my everyday life—not the theoretical stuff, but the nitty-gritty, behind-the-scenes moments. Like when I needed to create the most magical Easter Bunny scavenger hunt for my daughters during our move, or when I wanted a personalized hair health protocol that actually worked with my body’s rhythms.I’m also sharing something I’m incredibly excited about: Abby AI, our custom-trained coach who’s been learning from everything we’ve created at Relaxed Money. The results our community is getting? They’re honestly blowing my mind.Whether you’re AI-curious, completely resistant, or already diving deep, I hope this conversation shows you how technology can actually amplify your humanity instead of replacing it.✨ What we’re diving into:🧠 How I went from AI skeptic to conscious collaborator🎻 The sweetest way AI helped my family during a big transition💇‍♀️ My custom hair protocol that actually works with my hormones❤️‍🩹 An AI-designed nervous system and HRV reset (that shocked me with how spot-on it was)📈 Why Abby AI is giving better money coaching than I could do myself📝 The SheMakesBank AI breakthrough that transformed our launch strategyThe truth is, whether you’re using AI to organize your thoughts or plan your week, there’s a way to make it feel deeply aligned with who you are.🎧 Ready to listen? I want to know: How are YOU experimenting with AI in your life? Send me a DM @katenorthrup—your stories always inspire me.“When we interact with AI in a powerful, conscious way, it becomes a mirror that can reflect our highest wisdom back to us.” –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction to AI and Copywriting00:28 Personal Journey with AI01:47 Introduction to Abby AI02:19 Wacky Use Cases for AI in Daily Life04:10 Custom Scavenger Hunts for Kids06:50 Environmental Considerations of AI08:18 Hair Restoration Protocol with AI12:18 HRV and Nervous System Health21:15 Business Applications of AI22:44 Student Experiences with Abby AI27:35 Ethics and Conscious Use of AI30:29 Messaging and Copywriting with AI34:09 Conclusion and Call to ActionLinks and Resources:Dr. Mark HymanDr. Mindy PeltzDr. Zach BushDr. Sara GottfriedDr. Andrew HubermanDr. Tyna MooreNatalie MacNeil – Ethical AI & Dream TeamSheMakesBank AI by Leanne Lopez MosleyEpisode with Natalie MacNeil on AIInfrared PEMF MatOura RingAbby AI via Relaxed Money🌱 Is AI ethical? What about the environment? My take…Want the HRV protocol I mentioned? DM me “HRV” on Instagram! 🧠✨ Want to write words that not only sound good—but actually make you money?If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫Here’s how Leanne puts it:“ChatGPT gives you words. Leanne AI gives you money.”Let that land.This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:👉 katenorthrup.com/leanneYou’re gonna love it. 💛

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• 119. Fasting, Feminine Power & Vitality at Every Age with Dr. Mindy Pelz

  Have you ever wondered if the way you’re eating and fasting is actually working with your body—or against it? Discover how to transform your relationship with food and fasting by honoring your body's natural rhythms.I am so thrilled to bring you this powerful conversation with Dr. Mindy Pelz, the author of Fast Like a Girl, whose work has been life-changing for me personally. In this episode, we dive deep into what it really means to honor the rhythms of our bodies—especially as women—and how fasting, when done in sync with our cycles (or the moon!), can be a radical act of self-care and empowerment.Dr. Mindy shares her own story of hitting a hormonal wall in her 40s, how she healed herself through lifestyle changes, and how she went on to help thousands of women do the same. We talk about the phases of the menstrual cycle, why the one-size-fits-all approach to dieting is broken, and what to do if you don’t have a cycle or are in perimenopause or menopause.✨ In this conversation, we explore:🌀 How to sync your fasting practice with your cycle—or the moon if you’re no longer cycling🥔 Why sweet potatoes might just be your new hormonal BFF🔥 The hidden role of cortisol in weight gain and burnout (and how to protect your energy)🧠 How the female brain changes with age—and why ketones may be the key to vitality later in life🌕 The magic of cyclical living and how it can be a portal to deep self-trust and powerWhether you’re navigating irregular cycles, burnout, or just craving a more nourishing relationship with your body, this episode is here to remind you: you are nature. You are rhythmic. You are powerful. And when you align with that, everything changes.Enjoy this beautiful conversation—I know I did. 💛“Why would we eat the same way throughout our whole cycle? Why have we been searching for that one diet? This is why every woman has failed at dieting—because we never go, oh wait… I’m a rhythmic being.” - Dr. Mindy Pelz🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:17 Introduction of Dr. Mindy Peltz and Her Work01:54 Discussion on Menstrual Cycle Awareness03:55 Lifestyle Changes and Hormonal Health05:48 Fasting Cycles and Hormonal Rhythms08:12 Understanding Stress and Its Effects15:44 Fasting Trends and Women's Health19:15 Mapping Fasting to Lunar Cycles22:33 Astrological Connections to Lunar Phases26:46 Balancing Fasting with Hormonal Health30:57 Signs for Increasing Carbohydrates36:58 Role of Postmenopausal Women in History39:38 Writing Process for Books58:57 Embracing Change and New Beginnings1:02:51 Conclusion and Future AspirationsLinks and Resources:Eat Like a GirlConnect with Dr. Mindy Pelz:WebsiteResetter PodcastInstagramFacebookYoutube🧠✨ Want to write words that not only sound good—but actually make you money?If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫Here’s how Leanne puts it:“ChatGPT gives you words. Leanne AI gives you money.”Let that land.This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:👉 katenorthrup.com/leanneYou're gonna love it. 💛

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• 118. The Girl Who Baptized Herself: Meggan Watterson on Worth, Divinity & Coming Home to Yourself

  What if no one is coming to save you…because the one you’ve been waiting for is you?In this episode of the Plenty Podcast, I sit down with one of my dearest friends, Wall Street Journal bestselling author Meggan Watterson, whose new book The Girl Who Baptized Herself has cracked my heart wide open. This conversation is a soul homecoming—one that explores the raw, real journey of reclaiming our worth, rewriting our spiritual stories, and becoming the version of ourselves we’ve always been, but perhaps were never given permission to fully be.We talk about:✨ The moment Meggan chose herself and stopped settling for crumbs🕊️ The sacred story of Thecla—the girl who baptized herself—and why it matters more than ever today🍷 What getting “sober sober” really means (and how it was never about the wine)💔 How trauma shapes our self-worth and why healing means going all the way in and all the way through🌹 Why coming home to your body is the most radical spiritual act of allThis episode is for anyone who has felt stuck in a story that doesn’t fit, who’s been waiting for external validation or permission, or who simply knows there’s more—but isn’t sure how to get there.If you’ve ever questioned your worth, longed for a deeper connection with the divine (especially in a female body), or needed a reminder that coming home to yourself is the most sacred journey of all—this conversation is for you.Listen in and be reminded: you already are the one you’ve been waiting for.With so much love,Kate🎧 Listen now and be sure to get your copy of Meggan’s powerful new book, The Girl Who Baptized Herself.“No one is coming to save us—except the one we become by saving ourselves.” –Meggan Watterson🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:24 Megan Watterson's Journey and New Book03:18 The Story of Meeting and Collaboration04:51 Reclaiming Authority and Identity09:27 The Role of Women in Spiritual Narratives11:45 The Gnostic Gospels and Their Significance15:18 Patriarchy and the Editing of Scriptures18:26 Personal Reflections on Self-Worth23:06 Going Inward and Finding Strength30:56 The Challenge of Reclaiming Worthiness37:21 The Nuances of Sobriety44:11 The Journey of Healing and Transformation54:14 The Alignment of Timing and Purpose57:36 Conclusion and Reflections on WorthLinks and Resources:The Girl Who Baptized Herself Connect with Meggan Watterson:WebsiteInstagram✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

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