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Dr Justin Coulson's Happy Families

Dr Justin Coulson
Dr Justin Coulson's Happy Families
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  • The Secret to an Intentional, Joy-Filled Christmas
    Feeling the Christmas chaos creeping in already? This episode hands you permission to rewrite the rules. Justin and Kylie share the three simple diagnostic questions that transform Christmas from exhausting and obligatory… to meaningful, memorable, and truly magical. If you’ve ever felt pressure to “do it all,” this is your reset button for a calmer, lighter, joy-filled holiday season. KEY POINTS The three clarity questions that instantly simplify Christmas Why “What lights you up?” matters more than any tradition Identifying what drains you so you can let it go guilt-free The power of deciding “How do I want to feel on Christmas Day?” Helping kids create memories that actually matter How blended families, travel, and extended-family expectations fit into intentional planning Permission to do Christmas your way—without apology QUOTE OF THE EPISODE “If it doesn’t light you up, you don’t have to do it. Christmas works best when it works for your family.” ACTION STEPS FOR PARENTS Ask the three questions: What lights you up? What drains you? How do you want to feel on Christmas Day? Hold a mini family meeting to hear everyone’s must-haves (and their “don’t worry about it” items). Simplify: Cross out anything that doesn’t bring joy, connection or ease. Protect your vision: Communicate clearly with extended family. Choose one memory-maker to anchor your Christmas this year. See omnystudio.com/listener for privacy information.
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  • When Your Kids’ Cousins Have Very Different Rules
    Christmas catch-ups can be joyful… and also incredibly tense when your kids start noticing that their cousins play by wildly different rules. No screen limits. Loose language. Even underage drinking. In today’s tricky question, Justin and Kylie unpack how to protect your child’s wellbeing without blowing up family relationships — and how to help your kids navigate mixed values with confidence, clarity, and kindness. KEY POINTS Why “forbidden friendships” often backfire — and what to do instead. How to set boundaries without judging extended family. The one conversation to have before a big family catch-up. Why your influence matters more than the cousin’s environment. How to handle major non-negotiables (like alcohol) calmly and clearly. QUOTE OF THE EPISODE “Force creates resistance — but connection creates influence.” RESOURCES MENTIONED Submit your tricky question: happyfamilies.com.au Voice notes: [email protected] ACTION STEPS FOR PARENTS Have a pre-arming conversation. Ask what your child has noticed and how it makes them feel. Clarify your family values without criticising others. Set non-negotiables (e.g., alcohol, screens) with warmth + firmness. Create positive shared experiences on your terms to keep relationships healthy. Model compassion — kids learn more from how we speak about others than from the rules we set. See omnystudio.com/listener for privacy information.
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  • Surviving the Christmas Meltdown Season
    Christmas is magic… until it isn’t. Big feelings, tired kids, sugar highs, family drama, and festive chaos can turn the “most wonderful time of the year” into a meltdown marathon. In this episode, Justin and Kylie break down how to handle the full spectrum of Christmas emotions — without overreacting, over-parenting, or overcooking yourself into exhaustion. Real stories, practical tools, and realistic expectations… so your day stays joyful, not stressful. KEY POINTS Why emotional regulation is harder for kids (and adults!) at Christmas The real takeaway from the Marshmallow Experiment The biggest mistake parents make: becoming “at-home therapists” Why letting emotions settle works better than talking them down The glitter-jar brain: a simple metaphor to help kids reset How to use fantasy (“Wouldn’t it be great if…”) to soothe disappointment Why low expectations equal high connection How to stop family tension — especially when alcohol is involved When to step in… and when to step back QUOTE OF THE EPISODE “Big emotions on Christmas Day aren’t a failure — they’re developmentally normal. Give them time to settle, and most storms blow over in minutes.” ACTION STEPS FOR PARENTS Set kids up for success: Protect sleep, reduce overstimulation, keep routines light. Stay calm: Emotions are contagious — yours sets the tone. Pause, don’t fix: Give time for emotions to settle before intervening. Use fantasy to empathise: “Wouldn’t it be amazing if…?” Keep expectations low and flexibility high: Simplicity makes the day better. Be mindful of adult emotions + alcohol: Redirect early, protect kids’ psychological safety. See omnystudio.com/listener for privacy information.
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  • How to Help Kids Step Up at Home
    Ever feel like your kids walk straight past overflowing laundry baskets, open doors, or lights blazing—and simply don’t see it? You’re not imagining things. In this episode, Justin and Kylie share the hilarious (and slightly painful!) truth about raising kids who swear they’re “contributing”… while the adults quietly carry the load. This feel-good Friday wrap-up dives into family meetings, chore systems that actually work, and the emotional load parents carry as we crawl toward the end of the year. It’s honest, relatable, and packed with practical ideas to help your kids step up—no nagging required. KEY POINTS Why teens truly believe they’re contributing (and why parents disagree). The difference between helping when asked and true initiative. How a simple four-station chore system brought calm back to the household. The real reason parents burn out at the end of the year. Why “don’t give up” might be the most important parenting rule of all. How family meetings create clarity, connection, and accountability—even with adult kids. QUOTE OF THE EPISODE “Contribution is about initiative—eyes open, notice, and act.” RESOURCES MENTIONED Family meeting questions: What’s going well? What’s not? What do we want to focus on? eSafety Commissioner updates on minimum age for social media platforms Happy Families resources at happyfamilies.com.au ACTION STEPS FOR PARENTS Hold a quick family meeting—15 minutes max—with the three guiding questions. Introduce clusters instead of chores (laundry, floors, kitchen, bathrooms). Give kids longer rotations (weekly or monthly) to build mastery and responsibility. Reframe contribution as noticing—not waiting. Stay consistent: gentle reminders aren’t failure; they’re part of the process. See omnystudio.com/listener for privacy information.
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  • Don't Buy Your Kid an E-Scooter/ Bike This Christmas
    Kids are begging for e-scooters and e-bikes this Christmas—but the rise in catastrophic injuries tells a very different story. In this episode, Dr Justin Coulson breaks down the shocking stats, the hidden dangers, and the conversations every parent must have before saying yes. This is the episode every parent needs to hear before heading to the checkout. KEY POINTS Emergency departments are seeing a surge in serious e-scooter injuries—many life-threatening. Speed, illegal modifications, and lack of helmets are driving the spike. Developmentally, most kids and young teens are not ready for the risks. Laws vary widely across Australia and haven’t caught up to the tech. Pros vs cons: independence vs genuinely dangerous speeds and environments. What parents can do: age limits, non-negotiable rules, and real-world consequences. QUOTE OF THE EPISODE “Right now we’re running a massive, uncontrolled experiment on our kids’ safety.” RESOURCES MENTIONED Local state road rules for e-bikes and e-scooters Happy Families resources at happyfamilies.com.au ACTION STEPS FOR PARENTS Delay the purchase—ideally until at least age 16. Start small: ensure your child can safely handle a standard bike/scooter first. Set iron-clad rules: helmets, no doubling, no night riding, no road riding, no phone use. Inspect regularly for illegal modifications or unsafe setups. Have the big conversation: talk openly about risks, responsibility, and real-world consequences. Use meaningful, consistent consequences when rules are broken.See omnystudio.com/listener for privacy information.
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About Dr Justin Coulson's Happy Families

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.
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