Fozcast - The Ben Foster Podcast

What really goes through a goalkeeper’s head when you’re 5-0 down at half-time?

Alex McCarthy joins this week’s Fozcast to lift the lid on life as a Premier League goalkeeper – from the mentality needed to survive a 9-0 defeat, dealing with mistakes and losing your place, to England call-ups, facing Jamie Vardy and the moments that can completely change a career.

A proper insight into one of the most unforgiving positions in football. Watch the full episode now.
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Ronaldo’s latest Portugal camp turned awkward after he was told he would come on, spent 30 minutes warming up, and then never made it onto the pitch.

We also look at what a meaningful punishment for Man City could actually look like, including the idea of repeated 30–40 point deductions that could leave them stuck in mid-table for years, plus Harry Kane’s Ballon d’Or chances.

Also on the agenda: England’s goalkeeper situation, fixture congestion, Max Dowman and Dele Alli.
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From coming through at Spurs with Harry Kane and Kyle Walker, to still playing Premier League football at 35, he’s watched clubs get younger, transfer values explode and Bournemouth somehow keep selling their best players without slowing down.

We get into what Kane was really like before anyone knew how good he’d become, why 30 now feels old in football, and what Adam has had to sacrifice to keep playing at the top.
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What punishment should Man City face – and would anything less than relegation actually be enough? 👀

The lads break down the potential consequences for City, what relegation could mean for Haaland and the squad, and the wider impact across English football.

Plus, after England’s defeat to Spain, we ask why England still struggle to play the way Spain do and whether there’s a deeper problem with our footballing identity.

And with James Trafford getting his opportunity, has the time finally come for England to move on from Jordan Pickford as No.1? 🧤

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Wes Brown takes us inside the Manchester United dressing room at the height of the Sir Alex Ferguson era.

From Wayne Rooney arriving with no fear, to Cristiano Ronaldo changing the level, Paul Scholes’ outrageous ability, Roy Keane setting the standards, and why finishing third felt like failure – this is a proper first-hand account of what made that United side different.

Wes also tells us what training was really like, how Ferguson managed huge personalities, and why the culture inside the club was so hard to replicate.

If you want to know what peak Manchester United actually felt like from the inside, this is it.
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