Hoarding Specialist and Extreme Cleaner Rachel Seavey discusses how to help yourself when you are overwhelmed with clutter. Rachel is the owner of Collector Car...
Hey Collectors! We all have items that we would rather keep to ourselves, right? SO what if you are going to have house cleaners or professional organizers come over? What do you do with that stuff? It's nothing to be ashamed about, we are all adults here. I promised to be irreverent so here we are ya'll. Tip #1 The nightstand is a great place to hide stuff. Tip #2 It's ok to tell people not to work in certain areas. We all have an idea of where not to go. TIP #3 If you have your kinky stuff all around the house collect it together and then put it into your nightstand. Stop letting your anxiety of what we might find hold you back from having your home organized. WE have seen it all. Believe me. It's nothing to be embarrased and ashamed about. And guess what? There is actually a place where it belongs. Are you a member of our facebook group yet? Search for the Hoardganize Podcast private group to meet other cool Collectors and for exclusive information and rants.
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Forgiveness with Varian Pierce
Hey Collectors! On this Hoardganize podcast episode, Varian Pierce and I discuss the topic of forgiveness. Forgiving ourselves, and forgiving others, and how it helps us grow. A lot of us carry around shame, which Varian describes as the "second arrow". Do you struggle with constant guilt around your clutter? Tune in! Links: San Francisco Mental Health Association Hoarding Groups: https://www.mentalhealthsf.org/hoarding Buried in Treasures: https://a.co/d/f8zUyzr
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1:07:30
Self Care Sunday
Hey Collectors it's Self Care Sunday! (self care can be anyday) Here are my CLUTTER FREE tips that I cover in the podcast Wash your hair. Conventionally or dry shampoo. Massage your scalp. Use aromatherapy oils peppermint on the temples. Close your eyes. Meditation. Enhance the experience with a little lavender oil in a small cloth and inhale gently. Brush your teeth. Find your dentures spend some time on oral health. Put on nourishing lip balm. Massage your neck and lymph nodes with moisturizer or oil. Massage towards the heart. Stretch out your chest and back as best as you can. working on overall fitness. Simple stretching, bone strengthening exercises all of these are self care Massage your feet. If you can't reach them do small foot exercises To stretch your tired feet. Self care can also look like: Turning off the news for a while Reading a book Learning something new Drinking more water Cooking something for yourself Getting some fresh air Embracing your spiritual self Guided meditations: https://healingworksfoundation.org/guided-imagery/a-guided-meditation-for-healthful-sleep/ My favorite podcast to listen to while meditating: https://www.sarahblondin.com/podcast
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12:20
Rachel and Jean Francois Lappas discuss WABYA and guided self discovery
On this podcast I am pleased to introduce you to Jean-François Lappas! J.F. spent years chasing success, only to realise he was running in the wrong direction. Burned out and disconnected, he left a 14-year corporate career—not to find something new, but to finally reconnect with himself. That shift changed everything. He stopped letting fear make his decisions. He learned to set boundaries that actually protected him. He built an inner voice he could trust. Now, as co-founder of WABYA, he helps others do the same. What is WABYA? What is coaching? Put simply, coaching helps achieve your personal and professional goals. through guided self-discovery, it allows you to explore who you are - and to become the best version of yourself. consultants improve situations; coaches improve people. mentors say “follow me.” a coach reveals where you're standing on the map and asks, “where shall we go next?” therapists examine the past to help you cope with the present. a coach builds on your present to create your future. your best friend has opinions and agendas. your coach has a process. Sign up today! The pricing is very affordable. https://wabya.com/pricing/ I have a coach Collectors, why shouldn't you? You deserve it!
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47:28
Cycle of Change - Featuring Varian Pierce
Hey Collectors! I have the pleasure of introducing you to Varian Pierce from the Mental Health Association in San Francisco! Varian is a member of MHASF's Peer Response Team (PRT), and works with people who struggle with hoarding and collecting. He is well known in the community as being grounded and compassionate. As a peer he understands the physical and emotional tolls that clutter can bring. On this podcast we discuss the cycle of change. I want you to take notes. What part of the cycle are you on and why? You don't want to miss this episode! For more information on the Mental Health Association of San Francisco's clutter and hoarding programs, please visit the link below. https://www.mentalhealthsf.org/hoarding-behavior/
Hoarding Specialist and Extreme Cleaner Rachel Seavey discusses how to help yourself when you are overwhelmed with clutter. Rachel is the owner of Collector Care Professional Organizers located in the San Francisco bay area. Rachel and her team have been featured on the CBS Sunday morning show, The Hoarders show, and the Lady Brain Show. This podcast features organizing tips and hacks as well as true stories from within the trenches. Learn how to tame your clutter so that you can gain control of your life. Sunday's at 6pm!
New Zealand