
#355 Josh Answers 40 Questions | How to Suck Less
01/1/2026 | 2h 29 mins.
This special is a rapid-fire AMA where I answer your questions on jiu-jitsu, coaching, competing, gym ownership, family life, burnout, bad ideas, good albums, worse warm-ups, and everything in between. From how to suck less as a white belt, to training 2–3x a week, to biggest failures, future goals, and what actually matters after the medals fade.Some answers are tactical. Some are honest. A few are probably controversial.All of them are real.Hit play, start the year smarter, and take one idea into training this week.Sign up for ISAJJxJiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp Champion’s Stay Present: https://www.simplifyingjiujitsu.com/csp Join ISAJJ PRO(ALL of Josh’s Courses in One Place): https://www.simplifyingjiujitsu.com/suckFollow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney

#354 Bionic Rob Handshy and the CHRISTMAS SPECIAL: AJJ, TRT, and What's in my Gym Bag?
25/12/2025 | 1h 46 mins.
Christmas is here Again!So that means it's time for a visit with everyone's favorite Jiu-Jitsu Uncle, "Bionic" Rob Handshy(@bionic_bjj)!Today on Rob's agenda:AJJ propagandaTRTAnnoying things about JoshEnjoy this wide ranging Christmas Special with everyone's favorite Jiu Jitsu Uncle.ISAJJ Experience Sign Up: https://kick.site/rxi0b3voJiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp Champion’s Stay Present: https://www.simplifyingjiujitsu.com/csp Join ISAJJ PRO(ALL of Josh’s Courses in One Place): https://www.simplifyingjiujitsu.com/suckFollow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney

#353 Richie Kelly: I love competing but sub-only is stupid
18/12/2025 | 1h 30 mins.
The Goose is Loose! Everytime Richie “The Goose” Kelly comes on the podcast we find something to absolutely roast in the Jiu Jitsu space. Today’s victim was dumb jiu jitsu rule sets.Enjoy this wide ranging conversation with one of my top Black Belts and one of the nine coaches teaching at the I Suck at Jiu Jitsu Show Experience.ISAJJ Experience Sign Up: https://kick.site/rxi0b3voJiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp Champion’s Stay Present: https://www.simplifyingjiujitsu.com/csp Join ISAJJ PRO(ALL of Josh’s Courses in One Place): https://www.simplifyingjiujitsu.com/suckFollow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney

#352 TRT Hot Takes
11/12/2025 | 59 mins.
Trt is one of the hottest topics in Jiu Jitsu.Today I (@thejoshckinney) take a deep dive into listener opinions on TRT. Some people call it cheating, some people call it necessary, and other's call it gender affirming care. Join me as I get cancelled by a bunch of high testosterone mad men.ISAJJ ExperienceJiu-Jitsu for Imbeciles (FREE) BJJ Mental Models sportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”The Competitor’s JourneyJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Follow the show on InstagramCheck out the ISAJJ Youtube Channel

#351: Jake Luigi: Creativity, Content Creation, and Burn Out | Less Impressed More Involved
04/12/2025 | 1h 3 mins.
In this raw and hilarious conversation, Josh sits down with Less Impressed More Involved (Jake Luigi) to talk about the real world of BJJ content creation — the burnout, the loneliness, the tech, the business, the passion, and why creators keep doing it anyway. From the Outlier Database to the creative grind, this is one of the most honest Jiu-Jitsu conversations you’ll hear all year.Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp Champion’s Stay Present: https://www.simplifyingjiujitsu.com/csp Join ISAJJ PRO(ALL of Josh’s Courses in One Place): https://www.simplifyingjiujitsu.com/suckFollow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney



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