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I Suck At Jiu Jitsu Show

Josh McKinney
I Suck At Jiu Jitsu Show
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417 episodes

  • I Suck At Jiu Jitsu Show

    #399 Black Belts Are Bad People

    05/11/2026 | 49 mins.
    Does being a BJJ black belt make you a good person? Absolutely not.
    Jiu-jitsu is full of fake respect, fragile egos, and people who think being good on the mats makes them worth looking up to. But what actually makes someone deserving of respect?
    In this episode, Josh McKinney breaks down the divide between old-school and new-school jiu-jitsu, how to recognize toxic gym culture, and why the people you train with matter more than the belt around their waist.
    Learn how to build better relationships, avoid bad training environments, and surround yourself with people who will actually make you better at jiu-jitsu.
    Because getting better at jiu-jitsu shouldn't come at the cost of becoming a worse person.
    Rob Biernacki course: https://www.bjjmentalmodels.com/isuck
    #BJJ #JiuJitsu #BrazilianJiuJitsu
    00:00 – Why Being a BJJ Black Belt Doesn't Make You a Good Person
    02:08 – How to Recognize Red Flags in Jiu-Jitsu
    05:03 – What Competition Reveals About Respect
    07:06 – Does Jiu-Jitsu Actually Build Character?
    10:08 – How to Tell if You're in a Good BJJ Gym
    13:02 – Why Every White Belt Deserves Respect
    17:49 – Why Winning Doesn't Mean You Know More About Jiu-Jitsu
    19:04 – The Secret to Getting Better at BJJ Faster
    22:34 – How to Learn From People Who Are Better Than You
    26:21 – Understanding Gym Loyalty and Cross-Training
    29:28 – What Young Grapplers Can Learn From Older Black Belts
    32:03 – How to Coach Young Athletes Without Changing Them
    35:42 – How Great Coaches Earn Their Students' Trust
    39:49 – How Chasing Clout Is Hurting Jiu-Jitsu
    42:05 – Why Forcing Kids to Compete Can Backfire
    45:01 – How to Build a Positive Jiu-Jitsu Gym Culture
    46:14 – Finding Your Own Path in Jiu-Jitsu
    48:12 – How Old-School and New-School BJJ Can Work Together
  • I Suck At Jiu Jitsu Show

    #398 BJJ's Scariest Stories | Halloween Special

    29/10/2026 | 1h 24 mins.
    Jiu-Jitsu is scary enough already… but these stories take it to another level. 🎃In this Halloween special of The I Suck at Jiu-Jitsu Show, listeners call in with their wildest, grossest, and most disturbing jiu-jitsu horror stories. Some are hilarious. Some are horrifying. All of them are unforgettable.⚠️ WARNING: This episode contains graphic, disgusting, and potentially disturbing stories. Listener discretion advised.Happy Halloween! 💀
  • I Suck At Jiu Jitsu Show

    #397 I Hate Women and Children's BJJ | Hot Takes Live #3

    22/10/2026 | 1h 31 mins.
    Women’s BJJ, annoying jiu-jitsu parents, and a cameraman who's undefeated against women and children. What could possibly go wrong? 😂We handed the mic to the jiu-jitsu community for another round of HOT TAKES WANTED, and things got out of hand. From women's-only classes and crazy BJJ parents to Craig Jones vs. Gordon Ryan, nobody was safe.What's YOUR hottest jiu-jitsu take? Drop it in the comments! 🔥Filmed live at the Fuji BJJ World ChampionshipsSubscribe for more of The I Suck at Jiu-Jitsu Show every Thursday!TIMESTAMPS0:00 Kids Are the WORST 😂0:33 Hot Takes Wanted: Day 21:46 If You Hate Guard Pullers, You Suck3:26 A Kid Absolutely ROASTS Her Coach7:50 BJJ Has a Sportsmanship Problem12:50 Eye Pokes Should Be an Instant DQ16:25 Guillotines Are the WORST Submission20:13 BJJ Moms Deserve Medals Too22:27 Podium Promotions Are Stupid25:00 The Dark Side of Hot Takes Wanted29:11 Stop Screaming When You Win!31:38 Should Kids Get Black Belts Before 18?35:17 Jeff HATES Kids (And White Belts)39:28 Undefeated Against Women & Children40:41 Craig Jones Is BETTER Than Gordon Ryan?46:02 The Future of Jiu-Jitsu Is Changing49:31 Are Women's-Only BJJ Classes a MISTAKE?56:44 You're Not a Competition Gym Without Wrestling1:01:26 Why Aren't More Women Training BJJ?1:05:15 Wearing Gi Pants in No-Gi? Expect Grips1:06:35 STOP Coaching Your Opponents1:08:14 Social Media Is RUINING Kids' BJJ1:23:36 Why Don't More Women Own BJJ Gyms?1:26:59 Rolling With Women Is a Lose-Lose?1:29:15 Final Thoughts on Hot Takes Wanted
  • I Suck At Jiu Jitsu Show

    #396 Open Mic at a BJJ Tournament | "Coach Tried Stealing my Girl!"

    15/10/2026 | 1h 37 mins.
    We brought HOT TAKES WANTED to the Fuji BJJ World Championships… and one guy told us his Jiu-Jitsu coach tried to steal his girlfriend. 💀

    And somehow, that's only ONE of the crazy stories we heard.From gym drama and questionable submissions to spazzy white belts, guard pulling, and the hottest opinions in BJJ, we handed grapplers a microphone and let them say whatever they wanted.

    No scripts. No filters. Just Jiu-Jitsu people being Jiu-Jitsu people.🔥

    **What's YOUR hottest Jiu-Jitsu take?**

    Drop it in the comments!

    Subscribe for more of The I Suck at Jiu-Jitsu Show.

    #BJJ #JiuJitsu #HotTakes

    bjjmentalmodels.com/isuck Free course

    0:00 My Coach Tried to Steal My Girl!
    0:54 Hot Takes Wanted at Fuji Worlds
    3:08 Leg Locks, Slams & Controversial BJJ Rules
    12:05 Should Guard Pulling Cost Points?
    17:56 Rex's CRAZY Jiu-Jitsu Coach Story
    19:17 Rex Starts Dating the Girl
    20:19 The Coach Confesses His Feelings
    20:46 She Rejects Him... and He Closes the Gym?!
    21:29 Josh Responds to the Drama
    23:47 Gi vs. No-Gi Debate
    37:45 Are Masters Black Belts Tougher?
    54:26 Competitors Protecting Their Records
    1:00:26 Ron Ron's INSANE White Belt Hot Take
    1:09:58 The D'Arce Choke Doesn't Exist?!
    1:16:28 Jiu-Jitsu Saved His Life
    1:18:46 Shorts Over Spats. ALWAYS!
    1:25:50 Stop Sandbagging at White Belt
  • I Suck At Jiu Jitsu Show

    #395 Why Everyone Hates White Belts | 951-Hot-Take #4

    08/10/2026 | 1h 3 mins.
    Spazzy white belts, terrible training partners, and the unwritten rules of jiu-jitsu. Today we're exposing everything upper belts wish white belts knew.Josh McKinney and the ISAJJ crew reacts to YOUR hottest BJJ takes, tells some ridiculous stories, and declares war on white belts (with love, obviously).☎️ Leave your hot take: 951-HOT-TAKEBJJ Mental Models: bjjmentalmodels.com/isuck0:00 Spazzy White Belts Are a Problem8:31 Why BJJ Gyms Don't Teach Wrestling13:30 Ex-White Belts Are the WORST17:34 The Most Controversial Hot Take Yet25:27 The White Belt Competition Problem32:46 The WORST First Jiu-Jitsu Class36:35 Gi vs. No-Gi: The Unwritten Rules41:23 Should Black Belts Fear White Belts?44:31 The Most Annoying Training Partner49:56 The Unspoken Rules of Open Mats52:49 White Belts Need Adult Supervision?56:31 The White Belt Uprising59:23 Can White Belts Refuse to Roll?1:02:08 Our Final Message to White Belts#BJJ #JiuJitsu #WhiteBelt
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About I Suck At Jiu Jitsu Show
Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself. It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back. Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
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