In Your Skin

• Sinclair & Saxon: "Fasting Changed Everything—Healing, Clarity and Letting Go"

  In this eye-opening episode of In Your Skin, we sit down with brothers Sinclair and Saxon, the creators of the documentary Fasting The Healer Within, to uncover the powerful, transformative effects of fasting—beyond just food. From Sinclair’s journey healing a chronic back injury and skin issues, to Saxon’s emotional breakthroughs and mental clarity, the pair share how extended water fasting not only changed their health but shifted their entire perspective on wellbeing. They explain why fasting is more than a detox—it's a reset for body, mind, and soul. We talk about parasite cleanses (yes, really), emotional releases, fasting for women, intermittent fasting myths, and why mindset matters just as much as minerals. Whether you’re curious about doing your first one-day fast or diving deep into a 40-day cleanse, this episode is packed with practical advice, honest storytelling, and a fresh look at what it really means to feel good in your skin. Episode Breakdown: 0:00 – The natural instinct to fast (even animals do it) 1:22 – Sinclair’s eight-year healing journey before discovering fasting 3:00 – Saxon’s supportive role and curiosity that turned into commitment 6:00 – The science of fasting: autophagy, stem cells, and immune regeneration 10:15 – Parasites, detox symptoms, and preparing your body for fasting 13:00 – Mindset: why your 'why' matters 16:00 – Intermittent fasting myths and women’s hormone cycles 20:00 – Creating the right environment for a fast (hint: not a cold mountain!) 24:45 – Fasting and emotional release: the power of breathwork 30:20 – Fasting and skin conditions: how the body eliminates toxins 34:40 – Why rest is essential during a fast 36:50 – Long-term fasting: when, why, and how often 40:30 – The role of parasites and cravings in your health journey 43:10 – The brothers’ biggest lessons from fasting 46:50 – Sinclair and Saxon’s favourite ways to feel good in their skin 49:00 – Where to watch Fasting The Healer Within and find their work The episode is proudly sponsored by Whoop💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast

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• Christiana Velis: “What’s Actually Causing Your Hormonal Imbalance (It’s Not What You Think)”

  In this episode of In Your Skin, we chat with clinical nutritionist Christiana Velis, who opens up about her personal health journey—from losing her period for six years while working as a lawyer to becoming a gut health and hormone expert. Christiana shares the powerful connection between stress, gut health, and hormones, and how tuning into the body’s whispers can prevent them from turning into screams. We cover everything from IBS, SIBO, rosacea, and leaky gut, to how the gut affects skin, mood, sleep, fertility, and ageing. Christiana also explains how the nervous system and mindset play a vital role in healing, and why nutrition isn't one-size-fits-all. Whether you're battling bloating, hormones or just want to feel energised and confident in your skin, this is the episode for you. Episode Breakdown: 0:00 – Welcome and intro to Christiana 1:04 – Why she left law for wellness 2:24 – Losing her period and regaining it through lifestyle changes 4:12 – The link between gut health, mood, hormones, and skin 6:15 – Listening to your gut as a vital health indicator 8:23 – When to seek help (spoiler: don’t wait!) 10:31 – Journaling, food diaries, and tuning into body signals 12:03 – How gut health changes with stress and age 14:14 – Postpartum gut issues and hormone shifts 15:09 – Poor sleep and its effect on digestion 16:43 – PMS, periods, and the gut connection 18:18 – A day on a plate: macro and micronutrients women need 20:06 – Magnesium, supplements, and individualised care 22:24 – Rosacea, parasites, and skin as a gut health indicator 25:06 – Blood sugar, insulin resistance, and ageing 29:09 – Why she doesn’t stress about food order (and you shouldn’t either) 30:47 – 30+ plants a week: the magic number for gut diversity 32:00 – SIBO, chronic gut issues, and the nervous system connection 35:17 – Starting small and taking simple steps to heal 38:44 – Gut health, fertility, and lifestyle factors 50:06 – 1 in 5 Aussies with IBS—why that number’s so high 51:39 – Christiana’s two biggest takeaways for better gut health 52:16 – What it means to feel great in your skin 52:54 – Where to find Christiana’s work The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Christiana on Instagram @christianavelisnutrition

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• Eddie Nelson: From Burnout to Boundaries - How Breath Work Brought Me Back to Life

  In this deeply personal and inspiring episode of In Your Skin, we chat with breath work practitioner and founder of The BRED Method, Eddie Nelson. Eddie shares her powerful journey from disconnection and anxiety to self-awareness and healing—all through the power of breath. She opens up about the struggles of growing up trying to fit in, the wake-up call of emotional and physical burnout, and how a simple breathwork session changed her life. From her first transformative experience lying on the floor of her bedroom, to helping others regulate their nervous systems and reconnect with their bodies, Eddie explains why breath work is the most underrated, accessible, and powerful tool we have. We explore how breathwork can support everything from anxiety, digestion, and hormonal balance to better sleep, glowing skin, and deeper feminine energy. Eddie also dives into how releasing emotional baggage through breath can profoundly shift how you show up in the world—and why it could even be your secret to feeling beautiful inside and out. If you’ve ever felt disconnected, overwhelmed, or simply want to feel more in tune with yourself, this episode is a must-listen. Episode Breakdown: 0:00 – Welcome to the episode with Eddie Nelson 1:02 – Eddie’s active childhood and the roots of her health journey 3:04 – Teenage years, disconnection, and the start of self-awareness 5:10 – Discovering Tony Robbins and stepping into self-development 7:46 – Listening to the body’s whispers before they become screams 10:01 – What it means to be disconnected from your body 14:01 – How breath work works on a physical and emotional level 18:06 – Eddie’s first life-changing breathwork session 21:08 – The science of breath: vagus nerve, nervous system, and state shifting 23:49 – Why simplicity and accessibility make breath work powerful 25:00 – The BRED Method: Pilates, shaking, dance, and breath combined 27:08 – Community, connection, and collective healing 29:17 – Stories of transformation from Eddie’s clients 32:09 – How breath work can influence skin, energy, digestion, and more 35:07 – Breathing for anxiety, feminine energy, and menstrual cycle support 38:36 – Coherence breathing and other practical breath techniques 42:20 – How to tailor breath work to your needs throughout the day 45:12 – The difference between meditation and breath work 50:01 – Breathwork for masculine/feminine energy balance 52:53 – What it means to feel great in your skin 55:36 – Where to find Eddie’s work and upcoming events The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Eddie on Instagram @eddie_nelson

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• Mindset Expert: “This One Belief Is Ageing You - Here's How You Can Change It”

  In this powerful and heart-opening episode of In Your Skin, we sit down with Sridhar Krishnamurti, mindset and strategy coach, to explore the deep connection between our thoughts, beliefs, and how we feel in our skin—at every age. Sridhar shares his remarkable journey from addiction and homelessness to transformation, revealing how the stories we tell ourselves can either limit or liberate us. He explains how early life experiences shape our self-worth, why people-pleasing disconnects us from our truth, and how social media reinforces damaging comparisons. From busting the myth of failure to unpacking limiting beliefs, this conversation is packed with wisdom on self-love, ageing well, and breaking free from validation traps. If you’ve ever felt like you’re not enough or have struggled to find your purpose, this is the episode that’ll help you come back home to yourself. Episode Breakdown: 0:00 – Sridhar on the one job we all have in life 4:10 – The moment everything changed 6:10 – Do you have to hit rock bottom to create change? 10:32 – Are fear and limiting beliefs the same thing? 14:06 – Christie’s journey with the belief “I don’t matter” 18:34 – What it takes to rewire your brain and break old stories 21:45 – Why comparison and social media affect our self-worth 26:06 – The fantasy we’ve all bought into—and how to opt out 28:04 – Anna’s transformation through mindset before SAS 40:57 – How your beliefs shape your biology and appearance 50:40 – The power of living in your truth 52:28 – How motives affect burnout, business and wellbeing 59:16 – Why we obsess over the one negative comment 1:01:27 – Self-love: the ultimate antidote to people-pleasing 1:03:06 – Feeling lost in life? Here's where to start 1:05:51 – What it truly means to feel great in your skin 1:07:42 – Where to find Sridhar’s work Connect with us on Instagram @inyourskin.podcast Connect with Sridhar on Instagram @sridharkrishnamurti The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin

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• Dr Natasha Cook: "The Biggest Skincare Myths You Need to Stop Believing"

  In this episode of In Your Skin, we sit down with Dr Natasha Cook, a leading dermatologist, skincare expert, and founder of her own skincare line. Dr Cook shares her journey into dermatology, sparked by her own struggles with a rare autoimmune skin condition, and why she’s on a mission to simplify skincare and cut through the marketing hype. We talk about the biggest skincare mistakes people are making, why some trends are doing more harm than good, and the truth about sunscreen that most people don’t know. Dr Cook also breaks down the science of skin ageing, the impact of lifestyle factors like stress and diet, and how to build an effective, no-fuss skincare routine that works. If you’ve ever felt overwhelmed by the sheer number of skincare products and conflicting advice, this episode is for you. Episode Breakdown: 0:00 – Welcome to the episode with Dr Natasha Cook 1:22 – Dr Cook’s personal journey with a rare skin condition 4:12 – The biggest skincare myths and why they’re wrong 7:30 – The problem with overcomplicated skincare routines 10:45 – The truth about sunscreen and why spray SPF isn’t enough 14:25 – How Australia's harsh climate affects our skin 18:10 – The connection between skin health, stress, and gut health 21:50 – The real causes of rosacea and how to manage it 25:15 – The impact of infrared saunas and hot yoga on skin ageing 29:30 – How to build a simple, effective skincare routine 31:05 – Where to find Dr Natasha Cook’s work The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin 🔔 Don’t forget to like, comment, and subscribe for more episodes Connect with us on Instagram @inyourskin.podcast

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