In Your Skin

• Mindset Expert: “This One Belief Is Ageing You - Here's How You Can Change It”

  In this powerful and heart-opening episode of In Your Skin, we sit down with Sridhar Krishnamurti, mindset and strategy coach, to explore the deep connection between our thoughts, beliefs, and how we feel in our skin—at every age. Sridhar shares his remarkable journey from addiction and homelessness to transformation, revealing how the stories we tell ourselves can either limit or liberate us. He explains how early life experiences shape our self-worth, why people-pleasing disconnects us from our truth, and how social media reinforces damaging comparisons. From busting the myth of failure to unpacking limiting beliefs, this conversation is packed with wisdom on self-love, ageing well, and breaking free from validation traps. If you’ve ever felt like you’re not enough or have struggled to find your purpose, this is the episode that’ll help you come back home to yourself. Episode Breakdown: 0:00 – Sridhar on the one job we all have in life 4:10 – The moment everything changed 6:10 – Do you have to hit rock bottom to create change? 10:32 – Are fear and limiting beliefs the same thing? 14:06 – Christie’s journey with the belief “I don’t matter” 18:34 – What it takes to rewire your brain and break old stories 21:45 – Why comparison and social media affect our self-worth 26:06 – The fantasy we’ve all bought into—and how to opt out 28:04 – Anna’s transformation through mindset before SAS 40:57 – How your beliefs shape your biology and appearance 50:40 – The power of living in your truth 52:28 – How motives affect burnout, business and wellbeing 59:16 – Why we obsess over the one negative comment 1:01:27 – Self-love: the ultimate antidote to people-pleasing 1:03:06 – Feeling lost in life? Here's where to start 1:05:51 – What it truly means to feel great in your skin 1:07:42 – Where to find Sridhar’s work Connect with us on Instagram @inyourskin.podcast Connect with Sridhar on Instagram @sridharkrishnamurti The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin

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• Dr Natasha Cook: "The Biggest Skincare Myths You Need to Stop Believing"

  In this episode of In Your Skin, we sit down with Dr Natasha Cook, a leading dermatologist, skincare expert, and founder of her own skincare line. Dr Cook shares her journey into dermatology, sparked by her own struggles with a rare autoimmune skin condition, and why she’s on a mission to simplify skincare and cut through the marketing hype. We talk about the biggest skincare mistakes people are making, why some trends are doing more harm than good, and the truth about sunscreen that most people don’t know. Dr Cook also breaks down the science of skin ageing, the impact of lifestyle factors like stress and diet, and how to build an effective, no-fuss skincare routine that works. If you’ve ever felt overwhelmed by the sheer number of skincare products and conflicting advice, this episode is for you. Episode Breakdown: 0:00 – Welcome to the episode with Dr Natasha Cook 1:22 – Dr Cook’s personal journey with a rare skin condition 4:12 – The biggest skincare myths and why they’re wrong 7:30 – The problem with overcomplicated skincare routines 10:45 – The truth about sunscreen and why spray SPF isn’t enough 14:25 – How Australia's harsh climate affects our skin 18:10 – The connection between skin health, stress, and gut health 21:50 – The real causes of rosacea and how to manage it 25:15 – The impact of infrared saunas and hot yoga on skin ageing 29:30 – How to build a simple, effective skincare routine 31:05 – Where to find Dr Natasha Cook’s work The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin 🔔 Don’t forget to like, comment, and subscribe for more episodes Connect with us on Instagram @inyourskin.podcast

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• Dr Will Bulsiewicz: "Does Your Poo Look Like this?" The Secret to Ageing Well-Fix Your Gut First

  In this episode of In Your Skin, we sit down with Dr Will Bulsiewicz, board-certified gastroenterologist and gut health expert, to uncover the transformative power of the gut microbiome. Dr B shares how his own health struggles led him to rethink conventional medicine and embrace a more holistic, nutrition-based approach to healing. We dive into the gut’s role in everything from digestion to mood, immunity, and even hormonal balance. Dr B explains why so many of us are missing the fibre our gut microbes need, how stress directly impacts digestion, and why healing your gut could be the key to reversing signs of ageing. If you’ve ever battled bloating, fatigue, or brain fog—or just want glowing skin from the inside out—this episode is packed with practical strategies to help you optimise your gut and feel incredible in your skin. Episode Breakdown: 0:00 – Welcome to the episode with Dr Will Bulsiewicz 1:25 – The gut health crisis: Why most people are fibre deficient 4:10 – Dr B’s personal health struggles and how he healed himself 7:30 – The gut-brain connection: How stress impacts digestion 10:45 – Why conventional medicine is missing the root cause of illness 14:20 – How diet, lifestyle, and supplements work together for gut health 18:10 – The surprising link between gut health, ageing, and glowing skin 22:30 – Why a diverse plant-based diet is the key to gut balance 26:45 – How to start improving your gut today (without overwhelming your body) 30:50 – The role of fermented foods, fibre supplements, and probiotics 35:20 – Gut health red flags: When to see a doctor 39:10 – The gut-hormone connection: How your microbiome affects oestrogen levels 43:00 – Dr B’s top tips for feeling amazing in your skin 45:15 – Where to find Dr Will Bulsiewicz’s work The episode is proudly sponsored by Whoop  Get one-month free membership at www.join.whoop.com/InYourSkin 🔔 Don’t forget to like, comment, and subscribe for more episodes Connect with us on Instagram @inyourskin.podcast Connect with Dr B on Instagram @theguthealthmd @38tera

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• Ginelle Dale: "I Spent $30,000 Trying To Heal My Skin - What Worked For Me"

  In this episode of In Your Skin, we chat with Ginelle Dale—makeup artist, beauty enthusiast, and wellness advocate—who shares her deeply personal journey with chronic eczema. From struggling with severe flare-ups since birth to spending over $30,000 searching for a cure, Ginelle opens up about the emotional and physical toll of chronic skin conditions and the holistic approach that finally led her to healing. She dives into the connection between gut health and skin, the role of stress in flare-ups, and why traditional treatments didn’t work for her. Ginelle also shares practical tips on skincare, diet, and lifestyle changes that helped her rebuild her skin barrier and confidence. If you’ve ever battled a persistent skin condition or felt frustrated by the endless search for solutions, this conversation is full of invaluable insights. Episode Breakdown: 0:00 – Welcome to the episode with Ginelle Dale 1:20 – Growing up with eczema: The struggles of childhood skin conditions 4:10 – The emotional and financial toll of long-term skin issues 7:45 – How eczema impacted confidence and self-worth 11:30 – The connection between gut health, allergies, and skin conditions 16:10 – Holistic vs. conventional approaches to healing eczema 20:30 – The impact of diet, stress, and lifestyle on skin health 25:50 – What finally worked: Functional medicine, skincare, and detoxing 30:15 – The truth about steroids and long-term skin health 35:00 – Makeup tips for sensitive, dry, or eczema-prone skin 39:20 – Non-negotiable skincare and wellness habits 42:10 – The importance of self-acceptance and listening to your body 45:00 – Where to find Ginelle Dale’s work and advice The episode is proudly sponsored by Whoop  Get one-month free membership at www.join.whoop.com/InYourSkin 🔔 Don’t forget to like, comment, and subscribe for more episodes Connect with us on Instagram @inyourskin.podcast Connect with Ginelle on Instagram @ginelledale

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• Kristen Holmes: "Not Getting Enough Sleep? You Will Die Faster - The Key to Better Sleep Isn’t Just What You Do At Night."

  In this episode of In Your Skin, we sit down with Kristen Holmes, Global Head of Human Performance and Principal Scientist at WHOOP. As a psychophysiologist, she studies the intricate relationship between psychological processes and physiological responses—particularly how sleep impacts everything from longevity to mental health and metabolism. Kristen unpacks the science behind circadian rhythms, the dangers of sleep debt, and why consistency in sleep patterns matters more than duration. She also shares practical insights on optimising sleep, the impact of light exposure, and how women’s hormonal cycles affect sleep quality. If you’ve ever struggled with sleep, felt exhausted despite getting “enough” rest, or wondered how to align your lifestyle with your body’s natural rhythms, this episode is packed with game-changing insights. Episode Breakdown: 0:00 – The science of circadian rhythms and why sleep consistency matters 4:45 – How modern life disrupts our natural sleep cycles 8:10 – Sleep debt: what it is and why it shortens your lifespan 12:30 – Why night owls have a higher risk of metabolic dysfunction 16:50 – The role of light exposure in setting your sleep-wake cycle 21:00 – How stress perception affects sleep and recovery 25:30 – The surprising link between sleep, gut health, and hormone regulation 30:15 – Why women are more sensitive to sleep deprivation than men 34:40 – Practical tips to improve sleep quality and energy levels 38:50 – Can you "catch up" on lost sleep? What the science says 42:15 – How WHOOP tracks sleep and helps optimise recovery 46:20 – Where to find Kristen Holmes’ work and insights The episode is proudly sponsored by Whoop  Get one-month free membership at www.join.whoop.com/InYourSkin 🔔 Don’t forget to like, comment, and subscribe for more episodes Connect with us on Instagram @inyourskin.podcast Connect with Kristen on Instagram @kristen_holmes2126 Find out more about WHOOP at whoop.com

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