Two Parents & A Podcast

This week on Two Parents & A Podcast, Alex is officially BACK (kind of… NO PRESSURE (and we talk about this mindset in the ep!)). We have lots of updates (recording 1 non-guest episode per week has been hard on us lol)… BUT we're recapping our first date night post-baby (iHeart Country Music Festival!!) and the thing we did beforehand that made me SO excited to go. Other "IRL" stuff we get into: Tate's dance recital (😩), group swim lessons & a feeding journey update (get this: NOT crying over spilled milk… who am I?!).

Then we get into week 3 with 2 under 2: our biggest mistake (starting a pool build with a newborn… we knew it was dumb, we did it anyway), what's been working well, and why stress levels feel SO much lower this time around. Plus, the Anne Hathaway clip about being tired that is living rent-free in my head (“I’m really into the reason that I’m tired”).

Then we get into YOUR most common Bickers of the Week, which spirals us into a handful of other topics: Harrison's HOT TAKE on Delta cutting beverage & snack service on short flights, RIP Spirit Airlines, and an open plea to car manufacturers: WHY don't 6-door cars exist?!

And finally, is anyone else seeing WORLD CUP 2026 marketing absolutely EVERYWHERE?! We're pumped to watch, but I needed help understanding what's what. Harrison explained the key players as celebrities (France = Kardashians, Spain = Taylor Swift, USA = Glen Powell (????), and more) plus our final picks for who's going to win 🏆

LOVE YOU GUYS!

Timestamps:

00:00:00 Welcome back to Two Parents & A Podcast!

00:02:10 Pumping & breastfeeding update at 3 weeks postpartum 

00:06:44 The Anne Hathaway clip living rent-free in our heads

00:10:04 Recapping our first date night post-baby (iHeart Country Music Festival)

00:19:12 Nanny share update: are we adding a 3rd kid??

00:23:41 Tate's dance recital recap

00:24:48 Tate's Swim lesson update

00:29:18 3 weeks in with 2 under 2

00:39:56 YOUR most commons BICKERS OF THE WEEK

00:48:30 Delta cutting beverage & snack service on short flights (+ RIP Spirit Airlines)

00:52:26 Why don't 6-door cars exist?!

00:57:34 WORLD CUP 2026: every team explained as a celebrity

01:10:58 LOVE YOU GUYS!

#twoparentsandapod

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Thank you to our sponsors this week:

*Nanit: The Nanit Smart Baby Monitor System is now 20% off for Mother’s Day. Visit https://www.nanit.com and use code 2PARENTS at checkout to get the 20% off plus a free travel case.

*Ollie: Ollie. Feed the Obsession. Go to https://www.ollie.com/twoparents and use code twoparents to get 70% off your first box!

*Quince: Refresh your everyday with luxury you'll actually use. Head to https://www.quince.com/alex for free shipping on your order and 365-day returns.

*Magnetic Me: Right now, new customers can get 15% off sitewide at https://www.magneticme.com 

*Hers: Ready to reach your goals? Visit https://www.forhers.com/twoparents to get personalized, affordable care that gets you.

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@twoparentsandapod

https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac

https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386

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Follow Two Parents & A Podcast:

Instagram | https://www.instagram.com/twoparentsandapod

TikTok | https://www.tiktok.com/@twoparentsandapod

Follow Alex Bennett:

Instagram | https://www.instagram.com/justalexbennett

TikTok | https://www.tiktok.com/@justalexbennett

Follow Harrison Fugman:

Instagram | https://www.instagram.com/harrisonfugman

TikTok | https://www.tiktok.com/@harrisonfugman

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This week on Two Parents & A Podcast, we're joined by Kyla and Courtney (SLPs & IBCLCs) from Baby Feeding Experts for the feeding episode we NEEDED before the birth of baby #2. We sat down with them the week before I got induced with Rocky, so this one is extremely relevant for anyone preparing to feed a newborn (and full transparency, I came in with a LONG list of questions to try to improve on the feeding experience I had the first time).

We start with my feeding journey with Tate and how round 2 is shaping up so far (planning for 80/20 this time!), why Kyla & Courtney want to officially retire "fed is best" AND "breast is best" (their take on "support + education is best" is going to make so much sense to you), how to set realistic feeding goals before baby arrives, and the MOST INTERESTING thing we learned (did you know you should measure your nipples?? because apparently 90% of women are NOT a 24mm and this completely blew my mind).

Then we break the rest of the episode into three buckets so you can skip to whatever applies to you:

🤱 IF YOU WANT TO BREASTFEED: How to prep before birth, why the first 2 hours after birth set the foundation for your entire supply, how partners can actually be helpful (s/o Dada), the most common issues in the first few weeks, building your supply from day one, weight gain in breastfed babies, perceived vs. actual low milk supply, and whether diet & hydration ACTUALLY moves the needle.

🍼 IF YOU WANT TO COMBO FEED: Who's a good candidate, the biggest mistakes parents make (going too fast is #1!!), how to actually combo feed, plus pumping vs. nursing and tips for managing nipple biting and D-MER (yes, the thing I had with Tate that I'm hoping to avoid this time).

👶 IF YOU WANT TO FORMULA FEED: A little known fact (75% of babies will have formula before 6 months!!), what to think about before deciding to exclusively formula feed, how to choose the right formula for you, and the kind of support available for formula feeding moms (yes, even from lactation consultants!).

Plus, the truth about tongue ties & lip ties (which has become SUCH a hot topic on the internet) and where to find Kyla & Courtney for more support.

I learned SO much from this conversation and I genuinely think every expecting mom (or current mom!!) should listen. Send this to a friend who's pregnant!!

LOVE YOU GUYS!

Timestamps: 

00:00:00 Welcome back to Two Parents & A Podcast! 

00:01:40 Meet Kyla & Courtney (SLPs, IBCLCs & Founders of Baby Feeding Experts) 

00:08:26 Alex's feeding journey with Tate (and her goals for Rocky) 

00:13:12 Why we should retire "fed is best" and "breast is best" (support + education is best!)

00:16:00 What are realistic feeding goals to set before baby arrives?

00:18:10 The MOST important thing to do before pumping

If mom wants to breastfeed…

00:23:52 How can moms prepare for breastfeeding before birth? (+ why the first 2 hours after birth matter so much!)

00:30:56 How can partners prepare to support before & during birth?

00:34:57 The most common breastfeeding issues in the first few weeks

00:37:08 How can a mom build her milk supply from day one?

00:40:28 Understanding weight gain in breastfed babies

00:42:43 How do you know if your milk supply is actually low? (perceived vs. real)

00:49:01 Does diet & hydration ACTUALLY impact milk supply?

If mom wants to combo feed…

00:51:18 Who is a good candidate for combo feeding?

00:54:21 The biggest mistakes parents make when starting combo feeding

00:56:21 How to actually combo feed (mixing milk, timing, etc.)

00:58:54 Pumping vs. nursing — is there really a difference?

01:01:23 Tips for managing nipple biting

01:04:55 Tips for managing D-MER

If mom wants to formula feed…

01:11:36 What should moms think about before deciding to exclusively formula feed?

01:16:43 What kind of support is available for formula feeding moms?

01:20:09 The truth about tongue ties & lip ties

01:25:05 Where to find Kyla & Courtney (@babyfeedingexperts)

01:27:35 THANK YOU FOR LISTENING!

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Follow Two Parents & A Podcast:

Instagram | https://www.instagram.com/twoparentsandapod

TikTok | https://www.tiktok.com/@twoparentsandapod

Follow Alex:

Instagram | https://www.instagram.com/alexfugman

TikTok | https://www.tiktok.com/@justalexfugman

Follow Harrison:

Instagram | https://www.instagram.com/harrisonfugman

TikTok | https://www.tiktok.com/@harrisonfugman

Find our guest:

Website | https://www.babyfeedingexperts.com/formula-guide Use CODE: TWOPARENTS for 15% off any of there three downloadable guides (The Formula Guide, Combo Feeding Guide, and Choosing a Formula)

Instagram | https://www.instagram.com/babyfeedingexperts/

TikTok | https://www.tiktok.com/@babyfeedingexperts
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This week on Two Parents & A Podcast, it's Harrison's second solo episode… but jk lol because Alex (and Rocky!!!) decided to join in studio, just not on camera (ps. we heard you guys on the whole speakerphone thing hahaha). So Harrison is hosting, Alex is on the mic, Rocky is snoozing, and we're recapping the first two weeks as a family of four.

We get into Alex's feeding journey so far (no longer a just-enough-er!!!), the anniversary date we've officially decided on (the day we MET, not the day we got married…fight us about it), and the very real conversation we had on our walk this morning about how many kids we actually want now that we have 2 (spoiler: 3, and a maybe to 4??).

OK then we have a push present REVEAL (yes, the brown box that was right in front of Alex’s eyes for MONTHS had a pink LV Speedy in it), Mother's Day gift ideas for the guys listening (phone cases, name necklaces, shopping sprees… you're welcome), a quick update on Alex’s mat leave, and a real recap of the first two weeks with 2 under 2 (the divide and conquer dynamic, what advice we took too far, the new morning + bedtime routines, and yes the SNOO is working with baby #2!!!). Plus, we get into something on Harrison’s mind this week: can dads have "mom brain" too?! (Apparently yes, and the more involved you are, the worse it is???)

Then a "What We're Watching" update - Survivor Season 50 (& Harrison is officially applying for 2027??) and the Summer House drama continues (no, we didn't listen to the leaked audio). We also have a new segment to try out: TWEET OF THE WEEK (GLP-1s are out-earning the entire AI industry?!), and THINGS WE DMED EACHOTHER on the hot take that dads only really need to show up once baby #2 arrives… do we agree?! (NO!).

LOVE YOU GUYS!

Ps. Guys this is Jules now I need to say that I know Election Day is the first Tuesday after the first Monday in November (idk WHERE I got the Nov 4th thing (2008???) but I swear I black out when we record lol)

Timestamps:

00:00:00 Welcome back to Two Parents & A Podcast!

00:03:02 Alex's feeding journey so far

00:09:12 We've officially picked our anniversary date

00:12:32 How many kids do we want now that we have 2 under 2?

00:16:52 Alex’s push present reveal

00:19:55 Alex’s mat leave update 

00:23:15 Mother's Day gift ideas

00:30:02 Our first 2 weeks with 2 under 2 (Intro, routines, etc)

00:41:22 Are any of Rocky’s nicknames sticking?

00:43:42 Can dad’s have “mom brain” too?! 

00:49:15 WHAT WE’RE WATCHING: Survivor Season 50

00:52:22 The Summer House Drama continues…

00:59:51 Jules is afraid to hold Rocky lol 

01:01:42 TWEET OF THE WEEK (new segment?!): GLP-1s vs. AI revenue

01:08:59 THINGS WE DMED EACHOTHER: “Hot Take: Dads with two kids”

01:16:00 LOVE YOU GUYS!

#twoparentsandapod

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Thank you to our sponsors this week:

*Little Spoon: Give them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to https://www.littlespoon.com/TWOPARENTS and enter code TWOPARENTS for 30% off your first order.

*NOCD: If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWOPARENTS

*Hers: Ready to reach your goals? Visit https://www.forhers.com/twoparents to get personalized, affordable care that gets you. 

*Quince: Go to https://www.quince.com/alex for 365-day returns, plus free shipping on your order!

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@twoparentsandapod

https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac

https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386

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Follow Two Parents & A Podcast:

Instagram | https://www.instagram.com/twoparentsandapod

TikTok | https://www.tiktok.com/@twoparentsandapod

Follow Alex Bennett:

Instagram | https://www.instagram.com/justalexbennett

TikTok | https://www.tiktok.com/@justalexbennett

Follow Harrison Fugman:

Instagram | https://www.instagram.com/harrisonfugman

TikTok | https://www.tiktok.com/@harrisonfugman

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Key Words: Two Parents and a Podcast, Two Parents & A Podcast, Alex Bennett, Harrison Fugman, 2 under 2, two under two, first two weeks with 2 under 2, Mother's Day gift ideas, Mother's Day gifts for moms, push present, push present ideas, dad brain, mom brain, parent brain, postpartum, newborn, baby #2, family of four, breastfeeding journey, sibling adjustment, SNOO, baby nicknames, anniversary date, how many kids, Survivor Season 50, Summer House drama, GLP-1, parenting podcast
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This week on Two Parents & A Podcast, we’re joined by Dr. Becky Kennedy (Good Inside) for a conversation we are SO GLAD we had two days before welcoming baby #2.

This episode is basically a crash course in all things new siblings, starting with how to prep your existing child(ren), what to do during the first meeting, and how to manage things once you’re finally home.

First, she level sets something we think every parent needs to hear: the goal is not raising the world’s most thrilled big sibling on day one (because... that’s just not a thing lol). With that in mind, Dr. Becky shares practical tips (that take all of 15 seconds) to ACTUALLY help prep your toddler for a new baby.

Then we get into the first meeting itself: hospital or house? Gift or no gift? Job or no job? And she covers toddler reactions during this intro that can feel super alarming, but are often completely expected.

And then we get into sibling dynamics... what to do in those very glamorous moments when everyone is crying and nobody wants to share mom, and why trying to be “fair” can actually be the thing CAUSING sibling rivalry.

So if you’ve got baby #2 (or 3 or 4) on the way, watch this episode. Or send it to a friend who might need it, because this one DEFINITELY helped us :-)

Timestamps:

00:00:00 Welcome back to Two Parents & A Podcast!

00:00:37 Meet Dr. Becky Kennedy (Clinical Psychologist, Founder & CEO at Good Inside, & Mom of 3)

00:02:28 How perceptive are toddlers, actually?

00:07:00 One of the biggest disservices we do to toddlers when introducing a new sibling 

00:10:35 Best practices for prepping siblings

00:16:52 Biggest mistakes when introducing siblings

00:19:06 Why understanding your own child matters most

00:22:25 Dr. Becky’s #1 tip for introducing a toddler to a new baby

00:24:37 The unfair expectations we put on toddlers

00:26:53 Hospital or house: where should siblings meet?

00:28:45 Should you give the older sibling a gift or a job?

00:33:45 Reactions that alarm parents but are actually normal

00:36:41 Expected behavior vs. cause for concern

00:44:38 What to do when both kids are crying

00:48:47 Why narrating to babies and toddlers matters

00:51:08 Good Inside Baby: first 24 hours home + partnership after baby

01:02:48 Shaping sibling dynamics for the long term

01:11:48 There’s nothing more important than repair

01:13:40 THANK YOU FOR LISTENING!

#twoparentsandapod

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Thank you to our sponsors this week:

*Hero Bread: Hero Bread is offering 10% off your order. Go to https://www.hero.co and use code TWOPARENTS at checkout.

*First Day: Our listeners get up to 57% Off AND a Free Gift with code TWOPARENTS at https://www.FirstDay.com

*Veracity: For up to 65% off your order, head to https://www.VeracityHealth.co and use code TWOPARENTS.  

*Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TWOPARENTS  #rulapod 

*Bobbie: If you want to feed with confidence too, head to https://www.hibobbie.com for the formula trusted by 800,000+ parents.

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@twoparentsandapod

https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac

https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386

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Follow Two Parents & A Podcast:

Instagram | https://www.instagram.com/twoparentsandapod

TikTok | https://www.tiktok.com/@twoparentsandapod

Follow Alex Bennett:

Instagram | https://www.instagram.com/justalexbennett

TikTok | https://www.tiktok.com/@justalexbennett

Follow Harrison Fugman:

Instagram | https://www.instagram.com/harrisonfugman

TikTok | https://www.tiktok.com/@harrisonfugman

Find our guest:

Website | https://bit.ly/41U9It9

Instagram | https://www.instagram.com/drbeckyatgoodinside

TikTok | https://www.tiktok.com/@drbeckyatgoodinside

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Key words:

Two Parents & A Podcast, Alex Bennett, Harrison Fugman, Dr. Becky Kennedy, Good Inside, preparing your child for a new sibling, first meeting with new baby, avoiding sibling rivalry, toddler and new baby, toddler jealousy, introducing a new sibling, prepping toddler for baby #2, sibling introductions, sibling transitions, hospital or house introduction, big sibling tips, parenting podcast
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This week on Two Parents & A Podcast, WELCOME BABY ROCKY 🩵

OK hi guys - this is Jules!!! Here’s the rundown for today: Harrison is in the host chair for a newborn Q&A, so first of all, THANK YOU to everyone who submitted question (@Harrison how are my manners??). Alex joined by phone from bed with baby Rocky, and YES, we are aware the sound quality is giving “speakerphone in the trenches” at first... but we promise it gets better around the 14-minute mark lol.

We get into Rocky’s birth story from Harrison’s perspective, why this delivery was night-and-day from the first one, how Alex is doing postpartum, and why they ended up staying at the hospital longer than expected. 

Then Harrison answers YOUR questions: Rocky’s full name, the other baby boy names they almost picked, the nicknames already starting to happen, and the completely bizarre phenomenon where your first child somehow comes home looking five years older overnight. He also talks about how they introduced Tate to Rocky, how she’s adjusting so far, and what they’re most excited about as she steps into big sister life. Plus, whether having a boy feels any different than having a girl, whether Harrison cried when Rocky was born, and his advice for dads in the delivery room.

And because this is still Two Parents & A Podcast, we get into Alex’s first postpartum meal, Rocky’s first stock (lol) & make plenty of episodes we’ve recorded but not put out yet hahahha (Dr. Becky, Dr. Brown & Feeding Specialist 

what surprised Harrison most about becoming a second-time dad, Rocky’s first stock (lol), and how baby #2 is already feeling different from Tate in all the tiny ways you don’t really know to expect until you’re living it.

LOVE YOU GUYS!

Alex’s first postpartum meal,

Timestamps:

00:00:00 Welcome back to Two Parents & A Podcast!

00:02:08 How are we feeling as a family of four?

00:04:39 Rocky’s birth story

00:18:11 How is Alex doing postpartum?

00:24:07 Why were we in the hospital so long?

00:29:12 Rocky’s full name

00:30:54 Other baby boy names we were considering

00:32:40 Rocky’s nicknames

00:35:28 Why does Tate suddenly look so big?!

00:38:02 How we introduced Tate to Rocky

00:41:30 How is Tate adjusting to Rocky?

00:47:35 What are they most excited for about Tate being a big sister?

00:48:27 Does having a boy feel different than having a girl?

00:49:10 How is the feeding journey going?

00:52:10 Alex’s first postpartum meal

00:53:25 Did Harrison cry when Rocky was born?

00:56:50 Harrison’s advice for dads in the delivery room

00:57:30 Best thing Harrison did to support Alex during labor

01:00:55 What has surprised Harrison most about being a second-time dad?

01:02:10 What will Rocky’s first stock be? (Lol)

01:03:22 How is Rocky different than Tate so far?

01:05:10 LOVE YOU GUYS!

#twoparentsandapod

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Thank you to our sponsors this week:

*BiOptimizers: Go to https://www.bioptimizers.com/twoparents and use my exclusive code TWOPARENTS to get 15% off any order

*GOODLES: Pick up GOODLES on your next shopping trip… it’s available nationwide at Target and Walmart, plus many other major grocery stores and retailers

*Cheers: Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better — or your money back. For a limited time our listeners are getting 20% off their entire order at https://www.CheersHealth.com/TWOPARENTS.  #Cheers #ad

*Cozy Earth: Go to https://www.cozyearth.com/TWOPARENTS for up to 20% off!

*Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at https://www.meritbeauty.com

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@twoparentsandapod

https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac

https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386

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Follow Two Parents & A Podcast:

Instagram | https://www.instagram.com/twoparentsandapod

TikTok | https://www.tiktok.com/@twoparentsandapod

Follow Alex Bennett:

Instagram | https://www.instagram.com/justalexbennett

TikTok | https://www.tiktok.com/@justalexbennett

Follow Harrison Fugman:

Instagram | https://www.instagram.com/harrisonfugman

TikTok | https://www.tiktok.com/@harrisonfugman

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Powered by: Just Media House – https://www.justmediahouse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices