Two Parents & A Podcast

This week on Two Parents & A Podcast, we've got a very special guest!! This conversation could not be more top of mind for us: earlier this week we talked about how much more risk tolerant we USED to be (ex: we once loved helicopters.. now we won't get on one hahaha). Because as new parents, we're focused on one thing: how do we live to 100 (no like actually literally??) so we can spend as much time with our kids as possible?!

Enter Dr. Stephanie Venn-Watson: veterinary epidemiologist, healthy aging researcher, and co-founder of fatty15 (a proud TPAP sponsor!). Dr. Stephanie's research with Navy dolphins (yes, the Navy has dolphins?!) led to the discovery of C15:0 as the first essential fatty acid identified in over 90 years, and the origin story is SO fun (bc who doesn’t love dolphins).

We get into the science behind aging well: what healthy aging actually means (preserving the best of who we are for as long as possible!), what a "geroprotector" is and why scientists call it the holy grail, and Dr. Stephanie's top priorities for healthy aging (diet, movement and sleep before ANY supplement). Then her top 3 supplements worth taking, how to get C15:0 naturally through your diet vs. supplementing, and how it impacts all of us: adults, breastfeeding moms, and kids (the whole milk convo was fascinating!!)

And after ALL that science, Dr. Stephanie's #1 rec for parents for healthy aging this week is still: get outside with your kids and run around. Socialization, exercise and better sleep, all in one!!

Hope everyone has a great weekend :-)

LOVE YOU GUYS!

Timestamps:

00:00:00 Welcome back to Two Parents & A Podcast!

00:00:51 Meet Dr. Stephanie Venn-Watson, fatty15 co-founder and C15:0 researcher

00:05:50 What actually IS healthy aging?!

00:09:18 What’s a geroprotector?! (spoiler alert: the holy grail of healthy aging)

00:10:52 The foods with the most C15:0 (good news: butter and cheese!!)

00:13:01 What else contributes to healthy aging?! (sleep, socializing & your HEARING?!)

00:17:50 Top 3 priorities for healthy aging according to Stephanie

00:25:56 The top 3 supplements worth taking according to Steaphanie

00:37:07 How C15:0 impacts kids (and the whole milk debate!)

00:42:40 We were all told fat is BAD: the biggest misconceptions

00:45:37 Founding fatty15

00:49:26 The ONE thing tired parents should do this week for healthier aging

00:50:42 Thank you for listening!

#twoparentsandapod

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Find our guest:

Instagram | https://www.instagram.com/fatty15

TikTok | https://www.tiktok.com/@fatty15

Website | https://www.fatty15.com/TWOPARENTS

Follow Two Parents & A Podcast:

Instagram | https://www.instagram.com/twoparentsandapod

TikTok | https://www.tiktok.com/@twoparentsandapod

Follow Alex Fugman:

Instagram | https://www.instagram.com/alexfugman

TikTok | https://www.tiktok.com/@justalexfugman

Follow Harrison Fugman:

Instagram | https://www.instagram.com/harrisonfugman

TikTok | https://www.tiktok.com/@harrisonfugman

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@twoparentsandapod

https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac

https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386

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Thank you to our sponsors this week:

*fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/TWOPARENTS and using code TWOPARENTS at checkout!

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This week on Two Parents & A Podcast, happy Wednesday!! This one's got range: playground etiquette, flying taxis, Myspace nostalgia and a practical joke involving a bunny.

We kick things off with the "quizzing my husband on girly products" trend (Harrison learned the term nail bed today lol), the navy sheets convo (Alex shares what she was REALLY thinking walking into Harrison's place for the first time hahaha), plus the bunny prank that raised a real question: is it ever OK to gift your friends' kids a pet?! (Harrison says she wouldn't be mad one bit.. Alex says think about the animals!)

Then a life update: the pool officially has water (fun fact: it's literally just from the hose?! we were stunned)...and now we're in negotiations with a toddler about why pool time is NOT at 7:30 AM.

Then the H BOMB: flying taxis are ACTUALLY coming to America - the FAA just approved trials across 26 states, and of course Austin is one of the first cities (guinea pig city strikes again). Plus Harrison makes his case for high speed trains in the US.

Then the main event: parent playground etiquette. We review Austin's first European-style play zone, debate the two types of playground parents (are you a playground talker or a chiller??), and get into the epidemic of nobody introducing themselves anymore - plus Harrison's reintroduction move that instantly makes every interaction warmer.

Plus more fun stuff: why everyone is reading the same 5 books right now, a car tells you SO much about someone, BMW is putting Spider-Man commercials on dash screens (APPALLING), the convenience tax debate (what’s worth it / what’s not), the Waymo x Uber exclusive ending in ATX, Myspace making a comeback (we're SO in for non-doomscroll social media), and why nobody should be paying to read when libraries exist!!

And stay tuned.. we have a very special guest episode all about living a long life coming Friday 👀

Hope everyone has a great week :-)

LOVE YOU GUYS!

Timestamps:

00:00:00 Welcome back to Two Parents & A Podcast!

00:00:16 The “quizzing my husband on girly products that he doesn’t know” trend

00:03:35 Is it ever OK to gift your friends' kids a pet?!

00:06:43 The pool has WATER (fun fact: it's literally just from the hose?!)

00:12:08 What does it mean when a guy has navy sheets?!

00:15:36 H BOMB: flying taxis are ACTUALLY coming to America

00:20:41 Harrison's case for high speed trains in the US

00:29:49 Why is everyone reading the same 5 books?!

00:36:56 Austin's first European-style play zone: worth the hype?!

00:43:02 Are you a playground talker?? (there are two types of parents)

00:44:47 Why is no one introducing themselves anymore?!

00:48:59 A car tells you SO much about someone

00:50:24 BMW is showing Spider-Man commercials on their car’s dash screens (APPALLING!)

00:55:21 Convenience tax: what's ACTUALLY worth paying for?!

01:07:54 The Waymo x Uber exclusive partnership is ending in ATX

01:10:17 Myspace is making a comeback?!

01:14:14 Why is anyone paying to read books when libraries exist?!

01:16:16 LOVE YOU GUYS!

#twoparentsandapod

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Thank you to our sponsors this week:

*Quince: Download the Quince app or go to https://www.quince.com/alex for 365-day returns, plus free shipping on your order!

*GOODLES: Pick up GOODLES on your next shopping trip… it’s available nationwide at Target and Walmart, plus many other major grocery stores and retailers

*Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://www.tumbleliving.com/TWOPARENTS #Tumble #ad

*Skims: Shop SKIMS Cotton, and all of my favorite pieces, at https://skims.com/twoparents

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@twoparentsandapod

https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac

https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386

--------------------------------------------------------------

Follow Two Parents & A Podcast:

Instagram | https://www.instagram.com/twoparentsandapod

TikTok | https://www.tiktok.com/@twoparentsandapod

Follow Alex Fugman:

Instagram | https://www.instagram.com/alexfugman

TikTok | https://www.tiktok.com/@justalexfugman

Follow Harrison Fugman:

Instagram | https://www.instagram.com/harrisonfugman

TikTok | https://www.tiktok.com/@harrisonfugman

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Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Two Parents & A Podcast, happy August!! We're kicking off the new month with a fun exercise: months as days of the week. Alex & Harrison think July is Saturday (aka everyone is in Europe), while Jules says it's obviously Wednesday (linear brain vs. vibes brain we guess lol).

Then some real life: the fever made its way from Rocky to Tate, which meant all four of us in one bed by 6 AM and a very high-stakes game of "nobody make a sound." Plus the grandparent gift idea we're recommending for everyone: give the grandkids their parent's old stuff packaged as a gift (Kathi did Beanie Babies on this trip!) Which led us to: is the Princess Diana Beanie Baby actually worth $10K?! (We checked - apparently no, but we LOVE the nostalgia).

Then the main topic of the week: invisible postpartum. Alex shares about how when you're out in the world WITHOUT your baby, nobody has any idea what your body and brain are still going through. If you've ever felt this, this one's for you 🤍

Plus some fun stuff: the QUICKEST way out of a negative thought (take ACTION), Harrison's ChatGPT image hack, Sam Altman's parenting take that got him ROASTED, Audrey Hobert playing 'Sue Me' TWICE at Lollapalooza for a phone-free performance, what we do while listening to audiobooks, and the 24-year-old who lost BILLIONS during his wedding week..

Lastly - Harrison answers the question EVERYONE is asking (lol) - where's the CADDY?!

Hope everyone has a great week :-) LOVE YOU GUYS!

Timestamps:

00:00:00 Welcome back to Two Parents & A Podcast!

00:01:55 Months as days of the week: is July the only Saturday?!

00:04:47 Managing sleep when your baby/toddler are sick

00:07:45 The grandparent gift idea we LOVE

00:08:34 Is the Princess Diana Beanie Baby actually worth $10K?!

00:12:07 Postpartum is invisible if you don’t have your baby with you

00:18:50 The QUICKEST way out of a negative thought spiral

00:27:11 Harrison’s ChatGPT image hack that changes everything

00:29:52 Sam Altman's (OpenAI) parenting take that got him ROASTED

00:33:31 Audrey Hobert plays 'Sue Me' twice at Lollapalooza for phone-free performance

00:40:38 Doing NOTHING while listening to an audiobook: lost art or impossible?!

00:44:50 HARRISON'S NICHE TOPIC (of the week lol): the 24-year-old who lost BILLIONS during his wedding week

00:59:58 Where's the Cadillac?! (answering your comments!)

01:02:55 H BOMB: things that work for OUR kid but might not work for yours!

01:07:27 LOVE YOU GUYS!

#twoparentsandapod

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Thank you to our sponsors this week:

*Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https://www.Hungryroot.com/TWOPARENTS and use code TWOPARENTS

*Perelel: New customers can use code TWOPARENTS and get 20% off your first order at https://www.perelelhealth.com/twoparents

*Merit: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at https://www.meritbeauty.com

*Ziprecruiter: 4 out of 5 employers get a quality candidate in 1 day. Post jobs FOR FREE at https://www.ZipRecruiter.com/ALEX

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@twoparentsandapod

https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac

https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386

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Follow Two Parents & A Podcast:

Instagram | https://www.instagram.com/twoparentsandapod

TikTok | https://www.tiktok.com/@twoparentsandapod

Follow Alex Fugman:

Instagram | https://www.instagram.com/alexfugman

TikTok | https://www.tiktok.com/@justalexfugman

Follow Harrison Fugman:

Instagram | https://www.instagram.com/harrisonfugman

TikTok | https://www.tiktok.com/@harrisonfugman

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Powered by: Just Media House – https://www.justmediahouse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Two Parents & A Podcast, happy Friday!!! Ginny bears is in the office (should this be a new Friday ritual?!). We’re kicking things off with a car debate (low-key our bicker of the week every week LOL): do we need a "non-car seat" car?! Alex is dreaming of a 4-door Jeep Wrangler for just the parents, Harrison is pitching a golf cart (Jules's face said everything), and somehow by the end of the convo we are still a one-car family until further notice.

Then Harrison drops TWO bombs from his NFL schedule snooping: the 2027 Super Bowl is on Valentine's Day?! (You're welcome for the 6 months notice — Valentine's Day is now Saturday, Super Bowl Sunday!) AND… he signed up for a marathon that same day?! (Commitment level: 50% lol.)

Then we get into the main topic of the week: decision fatigue. Did you know the average person makes 1,000+ decisions a day, and parents blow through the majority of those before 9 AM?! We get into the choice-free hacks we swear by (Alex's identical lunches, Jules's 10 identical tank tops, Harrison's default phone call person… we all have our systems).

Plus some fun stuff: DoorDash is building its OWN delivery drones, WHAT I'M READING: The Calamity Club (ok I guess “listening to”…), HBO Max is launching shorts (RIP our attention spans), why actors change their names (Reese Witherspoon is LAURA JEAN?!), and the Adam Sandler deep dive: is he the nicest guy in Hollywood?! (The Katie Holmes theory got us..)

Then even more “meat & bones” as we call it: “adult" vs. "adult+" (pool permits and fence heights have officially promoted us), is it OK to have completely different interests than your partner (a 21-year marriage take we loved), the power of being a "low maintenance friend" (Alex's text to her best friend this week is the blueprint!!), and a screen-free way for kids to talk to their grandparents that we're obsessed with.

Hope everyone has a great weekend :-)

LOVE YOU GUYS!

Timestamps:

00:00:00 Welcome back to Two Parents & A Podcast!

00:03:11 Do we need a “non-car seat” car?!

00:10:49 The 2027 Super Bowl is on VALENTINE'S DAY?!

00:16:26 Harrison signed up for a MARATHON?!

00:20:07 DoorDash is making its own delivery DRONES?!

00:26:52 WHAT I’M READING: The Calamity Club

00:28:58 DECISION FATIGUE: How we try to better manage all the decisions we need to make as parents

00:37:09 HBO Max is launching… SHORTS?! (RIP our attention spans)

00:40:58 Why actors change their names (Reese Witherspoon is LAURA JEAN?!)

00:45:24 Is Adam Sandler the nicest guy in Hollywood?!

00:50:33 Adult vs. "Adult+"

00:56:50 Is it OK to have completely different interests than your partner?!

01:00:53 The power of being a "low maintenance friend"

01:04:36 A screen-free way for kids to talk to their grandparents!!

01:06:06 Hope everyone has a great weekend :-)

01:07:27 LOVE YOU GUYS!

#twoparentsandapod

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Thank you to our sponsors this week:

*IM8: Go to https://www.IM8HEALTH.com/twoparents and use code twoparents for a Free Welcome Kit, five free travel sachets, plus ten percent off your order.

*Morgan & Morgan: If you’re ever injured in an accident, you can check out Morgan & Morgan. You can start your claim in just a click without having to leave your couch: https://www.forthepeople.com/twoparents

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@twoparentsandapod

https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac

https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386

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Follow Two Parents & A Podcast:

Instagram | https://www.instagram.com/twoparentsandapod

TikTok | https://www.tiktok.com/@twoparentsandapod

Follow Alex Bennett:

Instagram | https://www.instagram.com/justalexbennett

TikTok | https://www.tiktok.com/@justalexbennett

Follow Harrison Fugman:

Instagram | https://www.instagram.com/harrisonfugman

TikTok | https://www.tiktok.com/@harrisonfugman

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Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Two Parents & A Podcast, happy Wednesday!!! We start with a real one: Rocky spiked a 102.7 fever this week (he's totally fine now!!), and even though we're second-time parents, it was a first-time occurrence for us… and we went RIGHT back into first-time parent mode. We get into how we handled it (calling the pediatrician hotline at 4 AM), how our in-home pediatric practice works (& why we love it so much), and the bigger realization: no matter how many kids you have, a new challenge puts you right back at square one.

Which spirals into a continued conversation on what's harder, 0 to 1 or 1 to 2 (the diaper-on-backwards story makes its return lol), the wild fact that you don't have to pass ANY test to take a baby home from the hospital (Alex is now drafting the exam as we speak), and what magically flips at milestone dates?! (A fever at 2 months 29 days = ER, but at 3 months 1 day = Tylenol at home??)

Then the fun stuff: the "nepo baby" discourse (Harrison JUST learned who Gracie Abrams's dad is?! + the Phoebe Gates cookie-tracking situation), is anyone still ACTUALLY listening to AM/FM radio (sound off in the comments, we need the data!!), a 1-minute Summer House update (don't skip it!), and the Nantucket store that put up a "no influencers allowed" sign… which immediately went viral because of influencers lol.

And the travel corner: the Delta pilot who officially set the PLAYBOOK on handling flight delays (Diallo, we love you 🥹), why don't airports have play areas?! (we're campaigning), and does anyone actually get their shoes shined at the airport?!. We finish it off with: what's going on with the TikTok algorithm right now and the $9 tip on a $612 bill that has the internet fighting (we have THOUGHTS).

LOVE YOU GUYS!

Timestamps:

00:00:00 Welcome back to Two Parents & A Podcast!

00:02:23 The "nepo baby" discourse (Gracie Abrams?! + the Phoebe Gates cookie situation)

00:14:42 Is anyone still ACTUALLY listening to AM/FM radio?!

00:18:40 Handling a 102+ fever with our 3 month old

00:24:55 How in-home pediatric visits work (& why we love them!)

00:19:59 The continued conversation: what's harder, 0 to 1 or 1 to 2?!

00:30:08 What magically flips at milestone dates?! (fevers, cow's milk & more)

00:34:21 Summer House drama update (guys this is 1 minute total, don't skip it!)

00:35:23 A Nantucket store says "no influencers allowed"?!

00:38:16 Flight delays: the pilot who set the communication PLAYBOOK

00:43:18 Why don’t airports have play gyms?!

00:47:00 Does anyone actually get their shoes shined at the airport?!

00:54:01 What's going on with the TikTok algorithm?!

00:54:54 Should we reconsider tipping norms?! (the $9 tip on a $612 bill!!)

01:02:10 LOVE YOU GUYS!

#twoparentsandapod

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Thank you to our sponsors this week:

*K12: See how K12 Powered Schools can help unlock your child’s full potential. Enroll online today at https://www.K12.com/twoparents

*Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://www.tumbleliving.com/TWOPARENTS #Tumble #ad

*Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/TWOPARENTS and using code TWOPARENTS at checkout

--------------------------------------------------------------

Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@twoparentsandapod

https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac

https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386

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Follow Two Parents & A Podcast:

Instagram | https://www.instagram.com/twoparentsandapod

TikTok | https://www.tiktok.com/@twoparentsandapod

Follow Alex Bennett:

Instagram | https://www.instagram.com/justalexbennett

TikTok | https://www.tiktok.com/@justalexbennett

Follow Harrison Fugman:

Instagram | https://www.instagram.com/harrisonfugman

TikTok | https://www.tiktok.com/@harrisonfugman

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Powered by: Just Media House – https://www.justmediahouse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices