Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create last...
How we talk about food, bodies, and self-worth has a lasting impact on our kids. In this episode, we dive into the subtle ways children absorb messages about body image, how to reframe the conversation in a positive way, and practical strategies to help them build lifelong confidence. From navigating social media to handling peer pressure, you'll learn how to create a supportive environment where food isn’t a battle, and self-worth isn’t tied to appearance.Want to dive deeper? Get my book, Behind Kids Eating Habit, at a special discount at:https://baraizik.com/op/ebook/ or find it on Amazon by searching Behind Kids Eating Habit.
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16:37
Mindful Eating or Mindless Munching? The Screen Time Effect | Ep 71
Grab my book Behind Kids' Eating Habits at:https://baraizik.com/op/ebook/Are screens taking over mealtime? In this episode, we dive into how screen time affects kids’ eating habits, why distracted eating leads to mindless munching, and how to help your child build a healthier relationship with food—without screens at the table.
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16:15
Is Your Child Addicted to Sugar? | Ep 70
Take the stress out of sweets! Grab my book Behind Kids Eating Habit at: https://baraizik.com/op/ebook/
Is your child really addicted to sugar, or is something else going on? In this episode, we break down the science behind sugar cravings, why banning sweets can backfire, and how to help kids enjoy treats without obsession or guilt.
You'll discover:✅ The truth about sugar and the brain—why it’s not the same as drug addiction
✅ How restriction leads to cravings (and how to stop the cycle)
✅ Simple strategies to teach balance without food battles
Plus, I’ll share key insights from my book Behind Kids Eating Habit, available now at https://baraizik.com/op/ebook/!
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14:26
Helping Kids Feel Safe with Food | Ep 69
🔗 Take the stress out of food! grab my book 'Behind Kids Eating Habit' at: https://baraizik.com/op/ebook/
Are you unknowingly shaping your child’s eating habits, food choices, and relationship with food?
In this episode, we explore why kids overeat, crave sugar, sneak food, or ignore hunger and fullness cues—and how parenting approaches, food pressure, and mealtime battles can backfire.
Discover how to raise a healthy, balanced eater, reduce stress at mealtimes, and foster positive habits that support your child’s physical and emotional well-being.
Plus, I’ll share key insights from my book Behind Kids Eating Habit, available now at https://baraizik.com/op/ebook/
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15:41
Stress Eating: The Enemy of Weight Loss | Ep 68
Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/.
Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar
For more information on Bar's books, programs and services, visit https://baraizik.com/
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Are you struggling with emotional or stress eating?
Do you find yourself reaching for unhealthy foods when feeling overwhelmed or anxious?
If so, you're not alone. In fact, studies show that 38% of adults report overeating or making poor food choices due to stress.
And it's not just adults - children also turn to food as a coping mechanism when faced with stressors.
But what is the impact of emotional and stress eating on weight loss and childhood obesity?
In this episode, we explore the science behind these behaviors and offer practical tips for breaking the cycle of stress eating.
From identifying triggers to developing healthy coping mechanisms, I'll guide you through the steps to a happier, healthier relationship with food.
Don't let stress control your and your family's health
Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.
New Zealand