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Why do we get so happy or upset when our team wins or loses? Why do we feel such a strong bond to others who support the same team? There is actually some science around it....

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One of the most important factors for being healthy, learning and even building muscle is SLEEP. This discussion helps you understand a bit about what helps us sleep better and what we might be able to do to improve our practice.

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There is a lot of research around ADHD. There are lots of different types and even if you have same type, you are always going to be an individual. In this discussion we talk about some of the new research and how it might help some people understand themselves a bit better.

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New research is constantly coming out about what might happen in the brain when we experience high levels of stress. But what does that mean for us in the real world? Pio and Kathryn talk about an important factor we need to consider when someone has experienced ongoing, high stress.

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In this session we talk about some of those adolescent brain changes that cause quite major behaviour changes. Understanding might not stop it, but it can help us work more respectfully with it.