Priestess of Motherhood with Dania Foster

• Fuelling for Happiness - emotionally, energetically & nutritionally

  They say happiness comes from within... but what if you've got nothing left to make it??Season 2 Episode 18Fuelling for Happiness — Emotional, Energetic, NutritionalLet me say it loud: You are not underperforming. You are undernourished.In this episode, I break down why emotional and energetic resilience starts with what’s on your plate, in your rituals, and flowing through your cells.We explore:The biochemical roots of happiness (and why mindset alone won’t cut it)Why the nervous system can’t access joy in a state of depletionHow to use food, herbs, minerals, and rest to rewire your emotional baselineThe exact morning questions and rituals I teach my clients to reclaim energy + joyThis is your permission slip to stop pushing and start nourishing.Because when your body is fed, your joy becomes inevitable.🎧 Show notes & resources → ⁠⁠⁠daniafoster.com/podcast/s02e18💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠⁠⁠daniafoster.com📩 Contact → ⁠⁠⁠[email protected]📸 Instagram → ⁠⁠⁠instagram.com/daniafoster.naturopathy📘 Facebook → ⁠⁠⁠facebook.com/daniafosternaturopathy

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• Generational Lineage Healing to Break Maternal Rage Cycles

  If you've ever caught yourself snapping, yelling, or shutting down and then felt the wave of guilt crash over you, then this episode is for you.Priestess of Motherhood Podcast with Dania FosterSeason 2 Episode 17Generational Lineage Healing to Break Maternal Rage CyclesYou’re not broken. You’re carrying inherited trauma. And your rage? It’s not shameful it's a sacred messenger. It’s asking to be witnessed, understood, and transmuted.In this episode, we talk about maternal rage as a doorway, not a flaw. We explore what it means to carry the wounds of the women before you and how to finally lay them down.We explore:Why rage is often the final mask of unprocessed grief and unmet needsThe nervous system link between generational trauma and reactive motheringHow to become the cycle breaker without abandoning yourselfSomatic and energetic tools I use to alchemise rage into powerThis episode is for the woman who’s done with shame.Who’s ready to stop hiding.And who’s here to raise her children from a place of embodied, liberated love.🎧 Show notes & resources → ⁠⁠⁠daniafoster.com/podcast/s02e17💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠⁠⁠daniafoster.com📩 Contact → ⁠⁠⁠[email protected]📸 Instagram → ⁠⁠⁠instagram.com/daniafoster.naturopathy📘 Facebook → ⁠⁠⁠facebook.com/daniafosternaturopathy

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• Why I Prescribe Music in Your Daily Rituals

  If you’ve ever looked in the mirror and wondered who you’ve become, this episode is a call to return home—to the version of you that existed before the masks, before the survival mode, before the world told you who to be.Priestess of Motherhood Podcast with Dania Foster Season 2 Episode 16Why I Prescribe Music in Your Daily RitualsHave you ever looked in the mirror and not recognised the woman staring back?She’s done all the right things. She’s held it all together. But somewhere along the way… she disappeared under the masks of motherhood, people-pleasing, hustle, and surviving.In this raw and revealing episode, I’m sharing why music is a tool I prescribe daily—for nervous system healing, for emotional expression, and for coming home to the real you.We explore:How masking and people-pleasing create a disconnect between your body, identity, and joyWhy regulating the vagus nerve is a key to healing your gut, hormones, and emotional wellbeingThe science behind music’s effect on the brain and nervous systemHow shadow work, deep emotion, and YOUR music tastes can become a sacred part of your ritualsThis episode is for the woman who’s tired of pretending.The one who craves truth, depth, and the safety to feel it all.You don’t need to become someone new—you just need to remember who you already are.🎧 Show notes & resources → ⁠⁠⁠daniafoster.com/podcast/s02e16💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠⁠⁠daniafoster.com⁠⁠📩 Contact → ⁠⁠⁠[email protected]📸 Instagram → ⁠⁠⁠instagram.com/daniafoster.naturopathy⁠⁠⁠📘 Facebook → ⁠⁠⁠facebook.com/daniafosternaturopathy⁠⁠⁠

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• Samhain: Holding Death, Ritual & Shadow Work as the Priestess of Your Home

  The Priestess of Motherhood Podcast with Dania FosterSeason 2, Episode 15Samhain: Holding Death, Ritual & Shadow Work as the Priestess of Your HomeLet’s talk about…✨ Why Samhain is the true new year for mothers attuned to the Earth✨ How to guide your children through ceremony, storytelling, and ancestral connection✨ The power of shadow work—honouring grief, anger, and endings without bypass✨ Ways to create sacred space in your home for death, reflection, and reverence✨ What it means to step into your role as Priestess, even amidst the mess of motherhoodThis is the season to honour death. To strip away what no longer serves. To sit in the quiet and listen to the wisdom of your ancestors and your own body. In this episode, I’ll guide you through holding ritual space for your family while honouring your own final harvest.You’ll be invited to explore your shadows, release what’s been clinging, and walk into the dark as a woman who trusts the turning of the wheel. This is how we mother differently. This is how we become Priestess.🎧 Show notes & resources → ⁠⁠⁠daniafoster.com/podcast/s02e15⁠⁠💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠⁠⁠daniafoster.com⁠⁠📩 Contact → ⁠⁠⁠[email protected]⁠⁠⁠📸 Instagram → ⁠⁠⁠instagram.com/daniafoster.naturopathy⁠⁠⁠📘 Facebook → ⁠⁠⁠facebook.com/daniafosternaturopathy⁠⁠⁠

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• Navigating Easter with Nature, Nourishment, and Respect

  The Priestess of Motherhood Podcast with Dania Foster🌿 Season 2, Episode 14Navigating Easter with Nature, Nourishment, and RespectLet’s talk about…✨ Why Easter can feel so emotionally and physically loaded for conscious families✨ How to release food shame and model body trust to our children✨ Honouring seasonal rhythms in the Southern Hemisphere—why we celebrate Samhain instead✨ Making space for both joy and nourishment without restriction✨ Practical ways to support your family’s health during the sugar seasonEaster doesn’t need to be a sugar spiral or a spiritual disconnect. In this episode, we explore how to create a celebration that feels joyful, grounded, and aligned with your values. You’ll hear how we teach our kids to listen to their bodies, embrace pleasure without guilt, and honour the seasons in a way that’s meaningful—even if it looks different from the mainstream.🎧 Show notes & resources → ⁠⁠daniafoster.com/podcast/s02e14⁠💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠⁠daniafoster.com⁠📩 Contact → ⁠⁠[email protected]⁠⁠📸 Instagram → ⁠⁠instagram.com/daniafoster.naturopathy⁠⁠📘 Facebook → ⁠⁠facebook.com/daniafosternaturopathy⁠⁠

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