The Progesterone Piece: Reclaiming Your Sacred Cycle
Rage-crying over spilled milk? Zero patience? Can't sleep even though you're exhausted? Your progesterone is depleted.In this episode, I break down what progesterone actually is, why modern motherhood destroys it, and how to restore it - not just clinically, but as an act of reclaiming your feminine power.What we cover:What depleted progesterone feels like (and why you feel like you can't cope anymore)Why women have TWO hormones, not one (estrogen + progesterone = biphasic cycle)The cortisol steal: how stress destroys progesterone to make cortisol insteadWhy modern motherhood keeps you running on masculine energy only (cortisol) with no access to the feminine (progesterone)What your body needs to MAKE progesterone (vitamins, minerals, healthy fats, ovulation, safety)How to restore progesterone: nervous system regulation, nutritional support, adaptogens, boundariesBioidentical progesterone vs synthetic progestinsWhy reclaiming progesterone is about reclaiming the FEMININE (softness, rest, receptivity)Resources mentioned:Read the full blog post: daniafoster.com/blog/progesterone-pieceBook a connection call: daniafoster.com (Mon/Wed/Sat available)About Dania Foster:Â Dania Foster is a clinical naturopath (BHSc) and energetics therapist specialising in helping burnt-out mothers reclaim their vitality through integrated body-and-soul healing. She combines clinical naturopathy, herbalism, shadow work, and nervous system regulation to support women in coming back to life.Connect:Â Website: daniafoster.com Instagram: @daniafoster.naturopathy
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20:27
Carnivore Diet for Women | Why It Crashes Your Hormones + The Truth About Fibre Your Gut Needs
Does your child get random rashes, restless sleep, or meltdowns—but allergy tests say everything’s fine?Histamine in Kids: Beyond Runny Noses and SneezesIn this episode of The Priestess of Motherhood Podcast, we dive into how histamine shows up in children far beyond hay fever symptoms. From patchy rashes to anxiety, picky eating, and night terrors—histamine intolerance often hides in plain sight. I share my story as a mother, the science behind gut and immune pathways, and why your intuition matters when tests come back “normal.”What we cover:Why histamine is more than an “allergy chemical” — it’s a whole-body messengerThe hidden symptoms of histamine intolerance in kidsWhy standard allergy tests and bloods often miss the bigger pictureThe gut-skin-brain connection (and bacteria like Klebsiella that produce histamine)The role of enzymes, nutrients, and genetics (like MTHFR and homocysteine) in clearanceHolistic ways to calm histamine, support gut health, and honour your child’s whole systemDownload your free Wild Hearts, Nourished Roots mini-series + recipe book to discover the gut-histamine connection and start making gentle shifts at home.👉 https://daniafoster.com/wildheartsReady to map out your child’s unique histamine story? Book an initial consultation with me:👉 https://daniafoster.com/bookings✨ DM me your reflections or questions:Instagram → @daniafoster.naturopathyFacebook → facebook.com/daniafosternaturopathy
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The Pleasure Gate: Your Nervous System Holds the Key (Not Your Hormones)
Still chasing hormone hacks while your body feels flat, numb, or disconnected?In this episode, we break down why testing and supplements won’t work if your nervous system is still in freeze or survival mode. Hormones are messengers—but safety is the director. Until your body feels safe, your libido won't rise.What we cover:Why low testosterone or progesterone might not be your root issueHow nervous system dysregulation (freeze, fawn, burnout) stimulates hormone problemsWhen to test (and when not to) + the signs you're not ready for advanced testing yetThe simple safety practices that begin to reopen desireRegister free for The Pleasure Path webinar:A live session to help burnt-out women restore energy, vitality, and libido—without shame or hustle.👉 https://daniafoster.com/pleasurepath✨ DM me your reflections or questions:Instagram → @daniafoster.naturopathyFacebook → facebook.com/daniafosternaturopathy
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When Motherhood Makes You Numb - Reclaiming Your Body from Survival Mode
Motherhood can leave you feeling numb, shut down, and completely disconnected from your body—and that’s not a flaw. It’s a survival response.In this episode, I explore:• Why numbness is a form of nervous system wisdom• The disconnection that comes from constant giving, co-sleeping, and touch fatigue• How social media escapism deepens the shutdown• What true safety means when rebuilding your relationship with pleasure• Herbs, nutrients, and rituals to begin softening back into your bodyThis isn’t about becoming sexy again. It’s about becoming you again.Free Webinar: The Pleasure PathRegister here → https://daniafoster.com/pleasurepathFree gift: Sex Magick Ritual ToolkitGet it here → https://daniafoster.com/sexmagick 🎧 Listen on Spotify + watch on YouTube🌿 Full show notes + free resources at: https://daniafoster.com/podcast/s02e25🖤 Come say hi on Instagram: @daniafoster.naturopathy
To guide our children to rise unbridled and wild, trusting their instincts with courageous self-worth, we must reconnect with our inner Divinity within Motherhood.
The Priestess is the embodied, Earthly caretaker of the connection to the Divine Feminine.
She is the leader of the home, guiding her family to holistic health of body and spirit.
I'm Dania Foster, clinical naturopath and energetics therapist. This podcast combines clinical naturopathy, herbalism, functional testing, and shadow work to support burnt-out mothers in reclaiming their vitality - body and soul.
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