1KHO 554: How to Start an Adventure Club (and Change Your Family’s Life) | Beth Barth, Girls Adventure Club
What if Mondays became the best day of your week? That’s exactly what happened when Beth Barth launched the Girls Adventure Club—a group that’s taken families from scuba diving in pools to kayaking the Apostle Islands, from hike-sledding in the snow to trapeze lessons under the sky. In her podcast debut, Beth shares how a simple idea turned into a vibrant community where moms and daughters connect, inspire, and explore together—and how you can do the same where you live.
This episode is a guide for parents who want their kids off screens, building friendships, and experiencing real adventure—without breaking the bank. From budget-friendly tips to practical leadership strategies, Beth proves that adventure can be as simple as a toe-dip or as grand as a world-schooling trip. Don’t wait for the perfect moment—say yes, go, and watch your kids light up.
Learn more about the Girls Adventure Club here
Purchase the Adventure Club Leadership Guide here
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
54:19
--------
54:19
1KHO 553: How to Break Free from the Era of Ankle-Monitored Childhood | Lenore Skenazy, Free Range Kids
What happens when an entire generation grows up micromanaged, chauffeured, and monitored as if childhood itself were a dangerous crime? In one of the most eye-opening and hilarious episodes of The 1000 Hours Outside Podcast, Lenore Skenazy — author of Free-Range Kids and co-founder of Let Grow — joins Ginny Yurich to expose the absurdity of today’s fear-based parenting culture. With razor-sharp wit and decades of cultural insight, she dismantles the myths that keep parents locked in anxiety and kids locked out of real life. From Halloween candy scares to daycare workers logging every bathroom break, Lenore reveals how fear has crept into every corner of childhood — and why it’s robbing our kids of resilience, joy, and independence.
But this isn’t just cultural critique — it’s a blueprint for freedom. Lenore shares why worrying is just a false form of control, why exposure to reality (not more rules) is the cure for parental anxiety, and why unstructured play may be the most important “classroom” of all. Packed with humor, wisdom, and unforgettable one-liners, this conversation challenges parents to step out of the fear stew and give their kids back what they’re desperate for: agency, trust, and the chance to grow. If you’ve ever felt torn between protecting your kids and preparing them for the real world, this episode is your wake-up call — and possibly the permission slip you’ve been waiting for.
Learn more about Let Grow and all they have to offer here
Get your copy of Free Range Kids here
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
1:00:00
--------
1:00:00
1KHO 552: Why Sick Soil Means Sick People (And How to Fix Both) | David Montgomery and Anne Bikle, What Your Food Ate
What if the key to reclaiming our health isn’t in a pill bottle, but beneath our feet? In this thought-provoking conversation, Ginny Yurich sits down with David Montgomery and Anne Biklé—renowned authors of The Hidden Half of Nature and What Your Food Ate—to uncover the forgotten connection between soil, farming, and human well-being. Together they reveal why most farmland is “sick,” why pesticides often create more pests instead of fewer, and how earthworms, microbiomes, and even flavor itself hold the blueprint for restoring vitality to our food and our bodies.
This episode isn’t just about farming—it’s about us. From the hidden costs of hydroponics to the way ultra-processed foods hijack our natural “body wisdom,” Montgomery and Biklé show how what we eat is inseparably tied to how it was grown. Their message is both sobering and hopeful: if we change the way we treat the land, we can change the way we feel. Packed with science, story, and practical solutions, this conversation will change the way you see every bite of food—and remind you that giving nature even half a chance changes everything.
Get your copy of What Your Food Ate here
Get your copy of The Hidden Half of Nature here
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
51:44
--------
51:44
1KHO 551: The Science of Happiness Every Parent Needs to Hear | Arthur Brooks, The Happiness Files
What if everything you’ve been taught about success, work, and happiness is incomplete? In this powerful conversation, Harvard professor and bestselling author Arthur Brooks joins Ginny Yurich on The 1000 Hours Outside Podcast to share the science of happiness—and why every parent needs to hear it. With warmth, humor, and groundbreaking research, Brooks reveals why retirement shouldn’t be the goal, why conflict in families is a sign of abundant love, and why your kids are shaped far more by what they see you do than by what you say. His insights on the four pillars of happiness—faith, family, friendship, and work—will challenge cultural myths and leave you rethinking the way you parent and the way you live.
From the dignity of work to the difference between “deal” friends and “real” friends, Brooks offers a blueprint for building a life of deeper meaning. You’ll hear surprising truths about money (hint: buying experiences beats buying stuff), why falling in love is the most entrepreneurial act you’ll ever take, and how beauty and nature reawaken parts of our brain that modern life neglects. If you’ve ever wondered how to raise kids who thrive—and how to find more joy yourself—this episode is full of practical wisdom and hope.
Get your copy of The Happiness Files here
Don't miss From Strength to Strength! Get it here
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
58:39
--------
58:39
1KHO 550: Four Years and 550 Episodes Later the Sleep Whisperer Returns | Dr. Chris Winter, The Rested Child
Four years ago, Dr. Chris Winter—the world’s “Sleep Whisperer” and author of The Rested Child —became the very first guest on The 1000 Hours Outside Podcast. The 1000 Hours Outside Podcast. That one conversation sparked a journey that’s now reached 550 episodes and over 12 million downloads. In this milestone episode, Dr. Winter returns to share why screens, light, and temperature may be quietly sabotaging your family’s sleep—and how surprisingly simple changes can transform both rest and mood. With practical, often ingenious tips (think: lightbulb swaps, dimmer switches, and even warming a bed with water bottles), this episode will leave you feeling empowered to help your kids and yourself sleep better starting tonight.
From the lost “time cues” of old TV schedules to the role of heavy work in preparing the body for deep rest, Dr. Winter reveals fascinating insights you won’t hear anywhere else. He explains why the average pediatrician gets only an hour of sleep training, why excessive sleepiness in kids is often misdiagnosed, and why he believes no child should be labeled with depression or attention issues without a sleep evaluation. Whether you’re a sleep science geek or a tired parent desperate for solutions, this full-circle conversation will leave you both nostalgic and newly equipped for the school year ahead.
💬 If you’ve loved this show over the years, please take a moment to rate and review—it helps us climb toward that #1 spot!
A huge thank you to our sponsors! Check them ALL out below:
Select Quote: Head to www.selectquote.com/1000hours to learn more.
BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month.
Quince - Visit www.quince.com/outside and get free shipping and 365 day returns
NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life.
Cozy Earth - Upgrade your summer sleep at www.cozyearth.com and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more.
Lagoon - Go to LagoonSleep.com/OUTSIDE and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase
Brave Books - Right now, you can get 20% off your first purchase at www.BRAVEBooks.com/1000hours with the code 1000HOURS.
COSMO - Right now, COSMO is running an amazing back-to-school deal, plus free shipping and a risk-free 30-day guarantee. Head to www.cosmotogether.com/1KHO to grab one today.
NurtureLife - Head to NurtureLife.com/1000HOURS55 and use code 1000HOURS55 for 55% off your first order PLUS free shipping.
Earthley - Use the code 1000hours to get 10% off your next purchase at www.earthley.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
New Zealand