46 episodes
Squiggly careers & raising three boisterous boys with Hannah McHugh | Community Partnerships Manager, ASB
08/07/2026 | 48 mins.From finding the glimmers in every day to naming her inner voice, Hannah proves that a life lived intentionally is a life lived well. And she carries this intention into the way she and her husband parent their three boys.
Hannah now works full-time for ASB while her tradie husband prioritises time at home with their youngest, but this hasn't always been the set-up. Across three maternity leaves she's worked part-time, three days, four days, and got through the 2020 lockdowns with a toddler and a newborn, before landing on the arrangement that works for her family now. Her advice for anyone navigating a squiggly career: "You don't need to start at the beginning, you just need to find the right in."
Hannah's own path proves it, dietitian, then marketing and PR, then charity partnerships, now community partnerships at ASB, where she recently helped bring the first Kids Can Glow Run to life.
In this episode we also talk about the small daily glimmers that keep her going, the Fair Play cards she and her husband use to split the mental load, and what it's taken to rebuild her confidence since returning to a workplace that changed while she was on leave.
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Or find me on IG @haveitall.podcast- In her early 20s, Maxene was asked if she was planning on having kids soon, and actually passed over for roles because of the assumption that she would be. (Let's remember this is a completely illegal and highly inappropriate question to ask anyone!)
When she became a mum, she was let go during her trial period because her child kept getting sick. Then, pregnant with her second, she asked for flexibility and was initially denied.
Maxene and I reflect on the disappointment and injustice of it all and how that series of events led her to restart her business and go all in as a self-employed working parent.
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Follow Maxene on IG: @maxenelondoncreative
Visit Maxene's website to learn more about her work: www.maxenelondoncreative.co.nz A cancer diagnosis at 37 weeks pregnant with Tamara, radiographer & founder of Check Your Bits
26/05/2026 | 40 mins.After a beautiful year off with her first baby, Tamara was expecting more of the same second time around. But at 37 weeks pregnant with Zach, she found a lump in her breast and within days had a breast cancer diagnosis. Chemo started when Zach was two weeks old.
Tamara Milne is a radiographer, a mum of three boys and the co-founder of Check Your Bits, a brand born from one of the most confronting years of her life.
In this episode we talk about the reality of parenting a newborn and a toddler while going through cancer treatment, the grief of a maternity leave that looked nothing like the first, and the "mum guilt" that still lingers.
We also get into what it's really like returning to work with chemo brain on top of the standard mum fog and going from the senior your team leaned on to the one who suddenly can't find the words.
Tamara's perspective on self-advocacy, knowing your normal, and finding purpose on the other side of something really hard is the kind of conversation that stays with you long after you've finished listening.
I really hope this one reaches NZ women far and wide, as a reminder to check your breasts and get to know what's normal for you. And if you want to grab Tamara's Check Your Bits body wash, head to checkyourbits.co.nz and use code PODLOVE for 15% off your order.
Available on Spotify and Apple Podcasts.
Follow @haveitall.podcast on InstagramUnapologetically All In: Sasha McLeod on motherhood, the journey to Dose Buddy and the art of saying no
12/05/2026 | 47 mins.Can you be a present mum, a career woman and a founder all at once? Not perfectly. But Sasha McLeod is figuring it out in real time, and she's honest about every (messy) part of it.
In this episode, I chat with Sasha, Dose Buddy founder and mum of two, about:
Balancing motherhood and entrepreneurship
The journey of launching DoseBuddy
Work flexibility and support for mums
How Sasha's own upbringing shaped the kind of mum she wants to be
Sasha also runs digital marketing at Sea Digital in Wellington, so she's not romanticising the juggle. She's living it. She brings the kind of clear-eyed perspective that comes from doing all of it at once and choosing what to say no to.
Available on Spotify and Apple Podcasts, or watch the full episode on YouTube.
Subscribe so you never miss an episode, and follow @haveitall.podcast on Instagram.
If you love the show, a rating or review genuinely means everything!- Most conversations about “having it all” skip over the reality of what it actually takes.
In this episode, I’m joined by Charlotte, founder of Rose Studio – a boutique design studio based in Auckland, New Zealand helping bold, passionate business owners to bring their vision to life with strategic and intentional design.
Charlotte built her business while raising three young kids, including a high-needs autistic child, navigating life across countries, and spending long stretches solo parenting when her husband was overseas for his professional football career.
We talk about what it really looked like behind the scenes – from waking at 4am to carve out quiet time for work, to rebuilding her confidence as a mum returning to the workforce.
We cover:
The reality of solo parenting and navigating motherhood without your usual support systems
How Charlotte built her business around her life (not the other way around)
The confidence shift that came from studying again as a mum
What motherhood has taught her about leadership, resilience and capacity
The challenges of raising a high-needs child alongside career ambition
Why “having it all” looks different for every woman — and why that matters
Follow @haveitall.podcast on Instagram
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About Have It All
Welcome to Have It All, the podcast that says the quiet part out loud about motherhood, career, ambition and the chaos in between.
I’m Emily Parks. Mum of two, marketer, and someone who’s learned that doing it all often means doing too much.
Every second week, I chat with women navigating the juggle of working motherhood, identity and ambition. These are honest, thoughtful and uplifting conversations about what it really looks like to balance career, family and self.
Because having it all doesn’t mean doing it all. And you’re not meant to figure it out alone.
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