The Moms Are Alright

• Breastfeeding and Mental Health with Amy Famini

  SummaryIn this episode, Dr. Caroline Dickens and Dr. Hila Sachs welcome Amy Famini, a pediatric nurse practitioner, to discuss the complexities of breastfeeding and its impact on mental health. They explore the challenges new mothers face, debunk common myths surrounding breastfeeding, and emphasize the importance of self-care and mental well-being during the breastfeeding journey. Amy shares her insights on how to support mothers in making feeding decisions that work for them and offers practical tips for expecting and new moms.TakeawaysIt's important to normalize the struggles of breastfeeding and reassure mothers that they are not alone.There is no one-size-fits-all approach to breastfeeding; each journey is unique.Support from healthcare providers is crucial in helping mothers navigate their feeding choices.Expectations around breastfeeding can lead to unnecessary stress and guilt.Moms should feel empowered to change their feeding plans as needed.Chapters00:00- Introduction to Breastfeeding and Mental Health04:26- Amy Famini's Journey in Pediatric Care08:24- Challenges New Moms Face in Breastfeeding13:00- Debunking Myths About Breastfeeding17:47- The Importance of Support and Flexibility in Feeding Choices25:06- Navigating Feeding Choices: Breastfeeding and Formula32:21- Hospital Practices and Individualized Care37:34- Overcoming the Sunk Cost FallacyWhere to find Amy- Instagram- WebsiteMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

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• Why You Need a Doula with HeHe Stewart

  SummaryIn this episode, Hila  and Caroline interview doula HeHe Stewart, who shares her views on the importance of doulas in the childbirth process. HeHe discusses the various roles doulas play, including emotional and physical support, and the significance of informed decision-making for expectant parents. The conversation also touches on the impact of people-pleasing on birth experiences and the gaps in standard childbirth education. HeHe emphasizes the need for flexibility in birth plans and the importance of understanding all options available to parents during labor and delivery.TakeawaysDoulas provide emotional, physical, and educational support during pregnancy and childbirth.People-pleasing can hinder a mother's ability to advocate for herself during labor.Understanding all options in childbirth education is crucial for informed decision-making.Doulas help bridge the gap between parents and healthcare providers.Every choice in childbirth comes with associated risks that need to be understood.Practicing communication with healthcare providers prenatally can empower mothers during labor.Trusting oneself and one's intuition is vital in the childbirth experience.Chapters00:00- Introduction to Doulas and Their Importance05:39- The Role of a Doula in Birth Preparation10:44- Understanding Different Types of Doulas15:36- Navigating Birth Plans and Flexibility21:24- The Impact of People-Pleasing on Birth Experiences25:55- Empowering Moms to Speak Up29:13- Rethinking Childbirth Education34:57- Understanding Unwanted C-Sections45:07- Embracing Your Power in Birth DecisionsWhere to find HeHeInstagramThe Birth Lounge app and podcastLearn moreMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

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• The Debrief: The Postpartum Brain

  SummaryIn this conversation, Hila and Caroline debrief last episode's discussion with Dr. Nikki's all about the postpartum brain and the biological and psychological changes new mothers face during postpartum. They explore the emotional and mental challenges new mothers face, the importance of self-care, and the need for support systems. The discussion emphasizes the significance of planning for mental health and building connections with other mothers to navigate this transformative period in life.TakeawaysNew moms experience significant vulnerability during postpartum.Societal myths can complicate the postpartum experience.The postpartum brain can be a powerful tool for growth.Planning for self-care is crucial for mental health postpartum.Building connections with other moms can alleviate feelings of loneliness.Using tools like opposite action can help manage emotional discomfort.Finding community resources can ease the transition into motherhood.The postpartum experience is unique for every individual.Chapters00:00 - Introduction to Postpartum Challenges05:02 - Understanding the Postpartum Brain10:13 - Navigating Relationships and Support Systems14:58 - Practical Strategies for Postpartum Self-Care18:01 - Building Connections and Community Listen to Dr. Nikki's interview here.Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

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• The Postpartum Brain with Dr. Nikki Pensak

  In this conversation, Dr. Nikki Pensak discusses the power of the postpartum brain and explores the biological and psychological changes that accompany new motherhood. She emphasizes the importance of understanding the neuroplastic changes that occur in the brain, the need for better resources for mothers, and the significance of self-care and mental health in ensuring a positive new motherhood experience. The discussion also touches on the societal pressures and expectations placed on mothers, the impact of returning to work, the importance of understanding brain changes, the prevalence of mom guilt and shame, and the critical role of therapy in supporting new mothers. Dr. Pensak emphasizes the need for proactive mental health care to address the unique challenges faced by parents, advocating for early intervention and support systems to enhance maternal mental health.TakeawaysMoms often feel unsupported during the postpartum period.There is a significant maternal mental health crisis in the U.S.Neuroplasticity allows mothers to adapt and learn new skills.The biological changes in motherhood are profound and complex. The brain biologically prioritizes the care of the baby.Understanding brain changes can help validate the postpartum experience.Therapy can be beneficial even if one is not in crisis. Proactive mental health care is essential for new parents.Setting up mental health care before childbirth can ease postpartum challenges.Chapters02:53 -Understanding the Postpartum Brain05:47 - The Impact of Maternal Mental Health08:50 - Neuroplasticity and Motherhood12:04 - The Transition Back to Work14:56 - Self-Care and Maternal Well-Being18:10 - The Biological Changes in Motherhood27:49 - The Biological Imperative of Motherhood29:58 - Understanding Brain Changes During Postpartum33:00 - Navigating Mom Guilt and Shame38:54 - The Importance of Therapy for New Mothers43:58 - Proactive Mental Health Care for New ParentsWhere to Find NikkiBookWebsiteInstagramMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

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• IVF, Intimacy, and Sex: Everything You Need to Know with Batya Novick and Jewel Spencer

  Summary:In this episode, Dr. Caroline Dickens and Dr. Hila Sachs discuss with Batya Novick and Jewel Spencer the intricate relationship between IVF, intimacy, and sex. They discuss how the IVF process can impact couples' emotional and physical connections, the importance of distinguishing between intimacy and sex, and practical strategies to enhance intimacy during this challenging time. The conversation highlights the significance of communication, emotional validation, and the narratives couples create around their experiences. This conversation explores the complexities of intimacy and sexuality during the IVF process, pregnancy, and beyond. They discuss the importance of maintaining connection and intimacy, even when sexual activity may be limited or altered due to life transitions. The ladies emphasize the need for open communication, acceptance of changes, and the removal of judgment in relationships. Practical advice is provided for couples to reestablish intimacy and navigate the challenges that arise during fertility treatments and pregnancy.TakeawaysIVF can disrupt intimacy and sexual connection.Intimacy and sex are distinct but interconnected.Communication is key to navigating IVF challenges.Touch can be a starting point for intimacy.Creating a safe space for vulnerability is essential. Intimacy is important during IVF, even when sex is limited or non-existent.Life transitions can disrupt sexual desire and intimacy.Couples should create their own definitions of intimacy and 'normalcy'.Humor and playfulness can enhance intimacy.Curiosity and patience are essential in navigating intimacy.Chapters02:57- Understanding the Impact of IVF on Relationships06:14- Distinguishing Between Intimacy and Sex08:51- Navigating Intimacy During IVF12:03- Communication Challenges in IVF Relationships18:02- Practical Strategies for Enhancing Intimacy21:01- Addressing Barriers to Intimacy and Sex26:34- Navigating Intimacy During IVF30:02- The Impact of Life Transitions on Sexuality35:55- Breaking the Taboo: Conversations About Sex42:49- Practical Steps to Reestablish IntimacyMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....

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