PodcastsEducationYour Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Latest episode

468 episodes

  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    Bonus Episode: Signs You are Too Self-critical

    29/05/2026 | 15 mins.
    Summary: In this episode, I talk about how self-criticism can quietly interfere with recovery and healing. So many people believe being hard on themselves will motivate them to do better, but in reality, constant self-judgment often increases anxiety, lowers confidence, and makes it harder to move forward. I walk through some common signs of self-criticism, including harsh self-talk, perfectionism, difficulty accepting compliments, and feeling guilt or shame over even small setbacks.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    487 9 Things I Tell My Patients in Their First Session of OCD Treatment

    27/05/2026 | 18 mins.
    In this episode, I'm sharing the nine core things I teach every OCD client in their very first therapy session to help them better understand recovery, build confidence in ERP, and begin responding differently to intrusive thoughts.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    486 What If I'm Not Enough" Is Not a Confidence Problem (It's an Anxiety Trap) with Paul Gilmartin

    20/05/2026 | 32 mins.
    In this episode, I sit down with Paul Gilmartin to talk about the hidden fear of "not being enough," how it quietly fuels anxiety and shame, and what actually helps us heal from it.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    Bonus Episode: Why Your Brain Won't Let Things Go (And What to Do Instead)

    15/05/2026 | 8 mins.
    Summary: In this episode, I explain why your brain can get stuck replaying thoughts, searching for answers, and trying to feel certain before it can move on. So often, people think they have an overthinking problem, but the real issue is that the brain has learned that solving equals safety. Every time you analyze, replay, or try to "figure it out" to get relief, your brain learns to keep sending you back into the same cycle.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    485 How to Win Against Anxiety (with Reid Willson)

    13/05/2026 | 47 mins.
    In this episode, I sit down with anxiety expert Reed Wilson to talk about why recovery is not about getting rid of anxiety, but learning how to change your relationship with uncertainty, fear, and resistance.
More Education podcasts
About Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
Podcast website

Listen to Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression, Everyday Māori and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features