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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
EducationHealth & Wellness
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Latest episode

455 episodes

  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    Bonus Episode: What to Say When Your Brain Freezes in Conversation: Social Anxiety Rescue Script

    10/04/2026 | 12 mins.
    In this episode, I talk about what to do when your brain freezes in conversation and social anxiety suddenly takes over. So many people experience that moment where their mind goes blank and they immediately assume they've failed, but I want to help you understand that this is a freeze response, not a personal failure. When anxious brains feel pressure, freezing is a very common response.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    480 People Pleasers and the Shame They Hide (with Maggie Nick)

    08/04/2026 | 52 mins.
    In this heartfelt episode, I sit down with Maggie Nick to explore why so many "good kids" grow into adults carrying deep shame, people-pleasing patterns, and fear of disappointing others—and how healing begins with compassion and understanding.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    Bonus Episode: The 3 Hidden Causes of Your UNEXPECTED Panic Attacks (And How to Fix Them)

    03/04/2026 | 14 mins.
    In this episode, I talk about why panic attacks so often feel like they come out of nowhere when, in reality, there are usually hidden triggers building beneath the surface.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    479 Why the Most Responsible People Struggle in Silence (with Dr Margaret Rutherford)

    01/04/2026 | 33 mins.
    In this episode, we explore how perfectly hidden depression can live beneath strength and success, and how learning to gently open up can begin to set you free.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool)

    27/03/2026 | 10 mins.
    n this episode, I teach you a simple but powerful shift called cognitive defusion, a way to create space between you and your intrusive thoughts. So often, thoughts can feel urgent, dangerous, or completely true, like warnings you have to act on. But just because a thought feels real doesn't mean it is.

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About Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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EducationHealth & WellnessMental HealthSelf-Improvement

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