413 The One Anxiety Recovery Skill I Am Doubling Down On
In this episode, Kimberly Quinlan shares the transformative anxiety recovery skill of embracing all emotions and offers practical strategies to help you reduce fear and build emotional resilience.
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11:43
412 Why Do I Keep Pulling My Hair Out? (Understanding Trichotillomania)
Ever wonder, 'Why do I keep pulling my hair out?' In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle.
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14:05
411 My Secret Weapon for Managing OCD Urges
In this podcast episode, Kimberley Quinlan dives into how to manage OCD urges effectively, breaking down why they feel so real and sharing actionable strategies to resist compulsions and regain control.
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12:50
410 How to Stop Worrying If People Are Judging You (A Compassionate Approach)
In this episode, Kimberley Quinlan shares practical tools and mindset shifts to help you stop worrying about being judged and embrace authenticity.
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21:41
409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico
In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.
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