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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Education Health & Wellness

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Latest episode

465 episodes

Bonus Episode: Why Your Brain Won't Let Things Go (And What to Do Instead)
15/05/2026 | 8 mins.
Summary: In this episode, I explain why your brain can get stuck replaying thoughts, searching for answers, and trying to feel certain before it can move on. So often, people think they have an overthinking problem, but the real issue is that the brain has learned that solving equals safety. Every time you analyze, replay, or try to "figure it out" to get relief, your brain learns to keep sending you back into the same cycle.
485 How to Win Against Anxiety (with Reid Willson)
13/05/2026 | 47 mins.
In this episode, I sit down with anxiety expert Reed Wilson to talk about why recovery is not about getting rid of anxiety, but learning how to change your relationship with uncertainty, fear, and resistance.
Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse
08/05/2026 | 13 mins.
Summary: In this episode, I talk about two very common mistakes anxious people make that actually keep anxiety cycles going stronger: responding with urgency and treating every thought, feeling, or sensation as incredibly important. I share a personal story from volunteering at a school bake sale, where I caught myself rushing, overperforming, and reacting as if everything was high stakes, even though there was no real danger present.
484 Interoceptive Exposure & Panic Attacks: How Facing Physical Sensations Can End the Fear Cycle
06/05/2026 | 16 mins.
In this episode, I walk you through how panic disorder is maintained and teach you a step-by-step, evidence-based approach using interoceptive exposures to help you change your relationship with anxiety and build true freedom.
Bonus Episode: What Is Anticipatory Anxiety (And Why It's Often Worse Than the Thing Itself)
01/05/2026 | 15 mins.
In this episode, I talk about anticipatory anxiety, the intense fear or dread that shows up before something even happens. So often, the waiting, imagining, and "what if" spiral can feel worse than the actual event itself. I explain how this happens and why your brain reacts so strongly, even when there isn't a real threat in front of you.

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About Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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Education Health & Wellness Mental Health Self-Improvement