183. From Dieting to Sustainable Living w/ Meghan Stokes
In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation with Meghan Stokes about her transformative journey in fitness and health. Meghan shares her experiences from being an athletic child to facing challenges in university, leading to a significant lifestyle change. The discussion delves into the importance of mindset, the sacrifices made for fitness, and the role of support systems in achieving personal goals. Meghan emphasizes the need for self-care, the impact of societal expectations, and the importance of maintaining one's identity amidst life changes. The episode concludes with reflections on relationships and the courage to prioritize personal health and happiness. Follow Meghan on IG: @meghanstokes93 If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM
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182. Unlocking Nutrition: The Three Pillars Approach w/ EC Synkowski
In this episode, EC shares insights on nutrition coaching, emphasizing the importance of education, mindset, and sustainable habits. He discusses the environmental influences on eating, the significance of whole foods, and the need for clients to develop autonomy in their nutrition. The conversation also touches on the impact of misinformation in the nutrition industry and the challenges of maintaining weight loss. EC introduces his Three Pillars Method, which focuses on quality, protein, and calories, and highlights the importance of preparation and mindset in achieving long-term success. Follow EC on IG: @optimizemenutrition If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM
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181. Navigating Personal Development Through Fitness w/ Paul Oneid
In this episode, the hosts engage in a deep conversation with Paul Oneid, a nutrition and fitness coach, discussing various aspects of personal development, coaching philosophy, and the importance of resilience. Paul shares his journey, including overcoming significant injuries and the lessons learned through rehabilitation. The conversation emphasizes the importance of habit formation, motivation, and the role of self-identity in achieving fitness goals. Additionally, they explore the dynamics of the coaching business, client relationships, and the significance of providing value over merely selling services. Follow Paul on IG: @pauloneid You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM
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180. The Journey To Fitness Consistency w/ Brandon DaCruz
In this episode, the hosts discuss the importance of consistency in fitness and the concept of energy flux. They explore the differences between high and low energy flux states, practical strategies for increasing daily activity, and the roles of NEAT, cardio, and resistance training in achieving fitness goals. The conversation also emphasizes the significance of tracking food intake, the psychological aspects of eating, and the need for a flexible mindset in pursuing sustainable fat loss. Follow Brandon on IG: @brandondacruz_ You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM
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179. Transforming Lives: The Power of Choice w/ Chase Smith
In this episode of the Other Side of Lifestyle Podcast, hosts Jim and Aram engage in a lively discussion with guest Chase Smith about his transformative weight loss journey. Chase shares his experiences with coaching, the impact of childhood on food relationships, and the importance of empowerment and personal choice in health decisions. The conversation delves into the nuances of guilt and shame surrounding food choices, the significance of bouncing back from setbacks, and the power of labels in shaping self-identity. Listeners are encouraged to take ownership of their health journeys and recognize that change is possible through consistent effort and support. In this conversation, the speakers delve into the complexities of emotional eating, the importance of understanding client behavior, and the role of accountability in overcoming eating challenges. They discuss strategies for managing cravings, differentiating between binge eating and overeating, and the significance of therapy in addressing emotional eating. The conversation emphasizes the need for a mindset shift towards gratitude and recognizing daily wins in the journey towards healthier living. Follow Chase on IG: @changing_chase You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM
Jim Hallinan and Aram Grigorian are nutrition and lifestyle coaches. Jim is living on the East Coast, while Aram is living on the West. These two friends just want to talk about how we can live life different. They believe that happiness and success is on the Other Side of fear. They believe there is a whole Other Side of life, you just need to tap into this. These friends talk trash and flirt with each other all while bringing a realistic approach to addressing issues with nutrition, fitness, and mindset.
New Zealand