Make Fit Simple

• 228. The Abundance Mindset with Cathy Heller

  Andrea sits down with transformational coach and bestselling author Cathy Heller, to explore how mindset shifts can unlock abundance and fulfillment in life. Cathy shares why abundance isn’t about success or material things, but about aligning with your true self and recognizing your worth. They discuss why many women feel stuck, how to overcome limiting beliefs, and how to step into confidence and power. Cathy offers practical tips for shifting mindset, cultivating positivity, and attracting the life you want. This inspiring episode will leave you feeling empowered to dream bigger and live more authentically.Make it Simple is sponsored by Goodr SunglassesUse code SIMPLE at check out for FREE SHIPPINGhttp://goodr.com/MAKEITSIMPLECathy Heller Website: Cathyheller.comInstagram: @cathy.hellerFacebook: https://www.facebook.com/cathyhellerbiz/, Book: http://cathyheller.com/bookDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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• 227. The Effect of Perimenopause on Hormones, Sexual Health, and Bladder Health with Dr. Rena Malik

  In this episode, Andrea welcomes Dr. Rena Malik, a leading urologist and expert in sexual medicine, to discuss the impact of hormone shifts during perimenopause and menopause. With over 400 million views on her educational YouTube content, Dr. Malik breaks down the effects of estrogen and testosterone on sexual health, bladder function, and overall well-being. She and Andrea dive into the complexities of libido, practical solutions for hormonal imbalances, and the importance of lifestyle habits in managing symptoms. This insightful conversation is a must-listen for any woman navigating midlife changes, especially those looking for real, science-backed answers to common health concerns.Make Fit Simple Podcast is sponsored by KION Try Andrea's favorite KION supplement Aminos and get 20% using code AndreaDFH click HEREDr. Rena MalikYouTube https://www.youtube.com/c/RenaMalikMDPodcast https://podcast.renamalikmd.comIG http://www.instagram.com/RenaMalikMDFB https://www.facebook.com/DrRenaMalikTikok https://tiktok.com/@renamalikmdDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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• 226. Best Supplements for Building Muscle or Losing Fat

  In this episode, Andrea dives into the often-confusing world of supplements, answering a question from a listener about the best options for building muscle. She breaks down the differences between collagen, whey protein, and branched-chain amino acids (BCAAs), explaining which supplements truly support muscle growth and which play more of a supporting role. Andrea also introduces an exciting new feature for the podcast—listeners can now submit voice questions for future episodes! Plus, she shares her go-to recommendations for getting the most out of supplements without wasting money. Tune in for a clear, science-backed guide to making smarter supplement choices!Resourceshttps://pmc.ncbi.nlm.nih.gov/articles/PMC8521576/#:~:text=Certain%20improvements%20in%20body%20composition%2C%20strength%20and,compared%20to%20isonitrogenous%20higher%20quality%20protein%20sources.http://getkion.com/simpleJust Ingredients Creatine uses code AndreaDFHDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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• 225. Time Management for Real Life: How to Plan Your Week Without Overwhelm with Megan Sumrall

  In this episode, Andrea welcomes Megan Sumrall, time management expert to discuss the connection between productivity, time management, and health. Megan breaks down why traditional time management advice often falls short for women and shares her game-changing approach to planning with flexibility, efficiency, and self-care in mind. They discuss the power of weekly planning over daily task lists, the importance of building in "uncertainty time" to reduce stress, and how to create a schedule that actually works for busy women juggling multiple roles. With practical, easy-to-implement strategies, this conversation will help listeners feel more in control of their time—without feeling overwhelmed.ResourcesThe Pink Bee Website Podcast Facebook Instagram LinkedIn https://megan-sumrell.myshopify.com/Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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• 224. 3 Tips to Improving Your Circadian Rhythm to Improve Your Sleep

  We are back with a fresh new name! Introducing, Make Fit Simple!  Same content with a fresh take aligning with Andrea's fitness app. Today she is diving into the importance of circadian rhythm and shares three game-changing habits that have transformed her sleep quality, morning sunlight exposure, a solid bedtime routine without screens, and avoiding caffeine in the afternoon. Andrea candidly shares her own sleep struggles and how these simple but powerful changes have helped her recover better, improve her energy, and support her hormones. Tune in for actionable tips to elevate your sleep and overall well-being!Resources: https://www.blockbluelight.com/collections/sleep-enhancing-lightingDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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