Make Fit Simple

Whether your goal is to build muscle, lose body fat, or simply get stronger, Andrea breaks down three of the biggest fitness myths that may be standing in the way of real progress. She explains why sweat, soreness, and "feeling the burn" aren't reliable measures of an effective workout, while sharing the science behind what truly drives lasting results and how small shifts in training and recovery can make a meaningful difference.

Make Fit Simple is sponsored by 
https://www.deliciouslyfitnhealthy.com/Nutrition-coaching
and
KION Go to Getkion.com/simple for 20% off.

Episode references: 
https://www.instagram.com/reel/C2zrOi1r_1r/
Episode 263 on going "close to failure" at 16:32: 
https://podcasts.apple.com/us/podcast/make-fit-simple/id1538307470?i=1000757237338 

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@MakeFitSimplePodcast
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@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

In this episode, Andrea sits down with registered nutritionist, exercise scientist, and longevity expert Amelia Phillips, co-founder of Vitality360 and host of the HealthyHer podcast, to unpack what every woman should know about hormone health, functional testing, and aging well. Together, they explore which health markers are worth tracking, the difference between "normal" and "optimal" lab results, and the simple habits that have the greatest impact on longevity, empowering women to better understand their bodies and take a proactive approach to lifelong health.

Follow @_amelia_phillips
Listen to the Healthy Her podcast

Make Fit Simple is sponsored by 
KION Go to Getkion.com/simple for 20% off.

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Andrea tackles one of the biggest misconceptions in today's wellness world: the idea that cortisol is something to fear. She breaks down what cortisol actually does, why it's essential for a healthy body, and why the real goal isn't avoiding every cortisol spike but learning how to recover from stress. Along the way, she unpacks the myths surrounding high-intensity cardio and fasting, encouraging listeners to move beyond one-size-fits-all advice and make choices that support their own unique health journey.

Make Fit Simple is sponsored by 
KION Go to Getkion.com/simple for 20% off.

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Andrea sits down with bestselling author and health journalist Jodi Wilson to talk about overwhelm, burnout, anxiety, and the simple practice of creating “breathing space” in everyday life. Together, they explore how constant stimulation, phone use, and modern pressures are affecting women’s nervous systems, and why slowing down may be the missing piece so many women need. Jodi shares practical, realistic ways to calm the brain, reduce stress, and reconnect with yourself without adding another overwhelming to-do list.

Follow Jodi Wilson
Check out Jodi's book A Brain That Breathes 

Make Fit Simple is sponsored by 
KION Go to Getkion.com/simple for 20% off.

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Andrea breaks down the science of deep sleep, why it matters for energy, muscle recovery, hormone balance, and overall health, and shares the surprisingly simple change that dramatically improved her own sleep quality. Whether you're navigating perimenopause, struggling with interrupted sleep, or waking up exhausted despite getting enough hours in bed, this episode offers practical strategies to help you get the restorative sleep your body truly needs.

Make Fit Simple is sponsored by 
KION Go to Getkion.com/simple for 20% off.
Make Fit Simple is sponsored by Cozy Earth
CozyEarth.com You use the code fit FIT at checkout for 20% off 
Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions