MID

• My Daughter-In-Law Won’t Even Join The Group Chat

  In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us. This episode is all about families - the messy, the heartbreaking and the scary. To answer your questions, Holly has enlisted the woman known as the Friendly Psychologist, Jacqui Manning, who has over 25 years of clinical experience. The dilemmas Jacqui and Holly tackle in this episode are: I want to be friends with my daughter-in-law, but she won’t even join the group chat. My mother is dying, but we still don’t get along. My daughter won’t speak to me because of my younger boyfriend. Find out more about Jacqui's work as The Friendly Psychologist here. Do you have a dilemma you'd like to send us? You can find us on [email protected] THE END BITS: Share your feedback! Send us a voice message or email us at [email protected] Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Jacqui Manning Host: Holly Wainwright Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

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• I'm Afraid Of The Weight Loss Jabs

  In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us. This episode is all about our MID relationship with our bodies, and Holly has enlisted one of Australia's foremost nutritionists and dietitians, Susie Burrell. The dilemmas Susie and Holly tackle in this episode are: My friends are telling me to get weight loss jabs...but I don't want to remove the pleasure of eating from my life. My daughter is obsessed with "clean eating" - should I be worried? My body is changing so much in midlife...the exercise and diet that used to work for me isn't working anymore...help! Do you have a dilemma you'd like to send us? You can find us on [email protected] To listen to Susie's weekly podcast, which covers all areas of nutrition: http://www.thenutritioncouch.com For her evidence-based supplements: http://www.designedbydietitians.com Or to find a dietitian who specialises in Women & Peri: www.daa.asn.au THE END BITS: Share your feedback! Send us a voice message or email us at [email protected] Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Susie Burrell Host: Holly Wainwright Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

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• A New Season Of MID Is Coming... All About YOU.

  A brand new season of MID is on its way to you on the 15th of July and we are bringing you the answers to the dilemmas that YOU, our listeners, have sent us.Dilemmas include: I'm Afraid Of The Weight Loss Jabs, My Daughter-In-Law Won't Even Join My Group Chat I'm Trying To Resist The Temptation Of My Facebook Ex And so much more. Tune in, every Tuesday, wherever you get your podcasts. THE END BITS: Share your feedback! Send us a voice message or email us at [email protected] Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

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• WELL: From Body To Brain Health: How To Go The Distance As You Get Older

  What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.See omnystudio.com/listener for privacy information.

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• EXTRA: You Forgot to Live Overseas ‘Til Now

  What if you’ve always wanted to live somewhere else? What if you did it, once, and you remember the freedom and the energy released by fresh places, by a different culture, a true restart. What if you’re looking at your post-work act and you’re thinking, would the pressure be less? Would the joy be multiplied? Would my dollar go further? Would my wanderlust be sated. If I… lived somewhere else. What would it be like? Would you be lonely? Would you be safe? Would you feel like a new version of yourself? We’ve got someone we’d like you to meet. Maggie Lazarre is American. Three years ago she moved, alone, to Panama, in Central America, and she was so bombarded with questions of how she did it - how she retired alone to another country, that she started a community called Single Women Retiring Abroad. Whether you’re single or not, and wherever you might be dreaming about heading off to when you don’t have to go to work every day, you’re going to like Maggie’s energy and honesty. Her stories of what’s working, what’s not, what she loves about her choice, what she’d do differently… Learn more about Aware Super here. To follow Maggie’s work, Single Women Retiring Overseas, start here. For more info about retiring overseas: https://www.smartraveller.gov.au/before-you-go/activities/retiring-overseas https://nationalseniors.com.au/news/latest-news/what-to-know-before-you-retire-overseas THE END BITS: Share your feedback! Send us a voice message or email us at [email protected] Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here. CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

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