Mind Your Hormones

Postpartum is one of the most intense and under-supported seasons of a woman’s life and one of the most important for long-term hormone health.
In this episode, I’m sharing three common postpartum mistakes I see women make and how to avoid them so you can better support your healing, hormones, and nervous system after birth.
We also talk about the real timeline of postpartum hormone recovery, what’s happening inside your body after pregnancy, and why the pressure to “bounce back” can actually work against your healing.
If postpartum has felt overwhelming, emotional, or exhausting, this episode will help you better understand what your body is going through and remind you that you’re not alone.

Ways to work with Corinne: 
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Shop our sponsor of today’s episode Cozy Earth here! Use code HORMONES20 for 20% off! 
Supplements for Fertility, Motherhood & Pregnancy Masterclass
Recommended Prenatals
Iron Supplement (code CORINNEANGELICA)
Fertility Tracking: TempDrop wearable BBT tracker (Code AFCORINNE)
Placenta encapsulation episode
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Trying to conceive can feel defeating, even when you’re eating well, taking supplements, tracking your cycle, and timing intercourse. In this episode, I share why most women are already 75–80% of the way there and why the real challenge is closing that final 20% gap. I break down the hidden factors that often get missed and why small, strategic tweaks (not more effort) are what actually move the needle. If you feel stuck or exhausted, this episode will remind you: you’re closer than you think.

Ways to work with Corinne: 
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) PLUS, Tempdrop is having an International Womens Day's sale where Corinne's code can be stacked on top of the sale for a total 25% off! All month long! (offer ends 3/31/26) 
4 Weeks to Boost Your Fertility 
TTC Accelerator
DUTCH Test & Gut Test through GutPersonal (use code CORINNE) 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Morning routines get all the hype… but your nighttime routine impacts your hormones just as much (if not more). In this episode, I’m walking you through my realistic, hormone-supportive night routine as a solo mom of a two-and-a-half year old. No extreme biohacks. No 10-step wellness rituals. Just simple, sustainable habits, that support you in all seasons of life. 

Ways to work with Corinne: 
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 
Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) 
Tempdrop – BBT tracking device (code AFCORINNE) 
Be The Method
Melissa Wood Health
Earthling Co.
Primally Pure (dry shampoo)
Skin Essence Organics (Code: CORINNE)
Dr. Bronner's bar soap
Babo Botanicals
LAROMERE body oil
Get Soul mood gummies (code CORINNE15) 
Insight Timer (guided meditation)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Is weight loss helping your fertility or hurting it? In this episode, I’m answering a powerful community question about weight loss while trying to conceive (TTC) & being in a calorie deficit. If you’ve been wondering if trying to loose weight will lower your chances of getting pregnant &/or how you can loose weight without negatively impacting your fertility, this episode is for you! 

Ways to work with Corinne: 
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 
Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
Restore PCOS Fertility Program 
Submit a podcast question!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Thinking about trying to conceive or already trying and wondering what you're missing? In this episode, I’m breaking down the fertility red flags most women ignore or are told is ‘normal’. Your period and the symptoms you experience on a day to day basis is your body’s way of communicating with you. Today I’m breaking down how you can start listening to your body and what those signs are telling you. 

Ways to work with Corinne: 
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) PLUS, Tempdrop is having an International Womens Day's sale where Corinne's code can be stacked on top of the sale for a total 25% off! All month long! (offer ends 3/31/26) 
Restore PCOS Fertility Program
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.