In this episode, we sit down with Kendra Fitzgerald, prenatal and postpartum corrective exercise specialist and creator of Devoted Mamas, to explore practical, accessible ways to support your body during pregnancy, childbirth, and postpartum recovery. Kendra shares her expert insights on the importance of core and pelvic floor health, overcoming compensation patterns, and simplifying your recovery through micro-movements that make a big impact.If you’ve ever felt like your body needs a reset after pregnancy or wondered how to navigate recovery effectively, this episode is for you. Kendra’s approach is practical, empowering, and designed to fit seamlessly into the busy lives of moms.What You’ll Learn in This Episode:Who is Kendra Fitzgerald?Kendra’s background as a prenatal and postpartum corrective exercise specialist.The inspiration behind creating Devoted Mamas.Understanding Postpartum Recovery:The importance of core and pelvic floor health during pregnancy and postpartum.Common compensation patterns and how to address them.Bridging the Gap in Postpartum Care:Why traditional postpartum care often falls short.How Kendra’s programs provide accessible, at-home solutions for moms.Practical Tips for Pregnancy and Postpartum:Micro-movements that make a big difference.How to prepare your body for childbirth with intentional breathing and positioning.The Devoted Mamas Membership:An all-in-one program for pregnancy, childbirth preparation, and postpartum recovery.Why moms love the membership’s flexibility and simplicity.Resources Mentioned in This Episode:Devoted Mamas Membership:Learn more and sign up here.Free Masterclasses by Devoted Mamas:Download your free masterclass today.Kendra Fitzgerald on YouTube:Subscribe to Kendra Fitzgerald Yoga for free tips and resources.Follow on Instagram:@DevotedMamas for daily inspiration.Why This Episode Matters:Pregnancy and postpartum recovery don’t have to feel overwhelming or isolating. Kendra Fitzgerald’s simple, science-backed approach empowers moms to take control of their recovery and move through motherhood with confidence.Don’t Miss This Episode If You:Are pregnant and want to prepare your body for childbirth.Are postpartum and want to strengthen your core and pelvic floor.Are years postpartum and looking to resolve lingering issues like diastasis recti or back pain.Connect with Motherhood Simplified:Join the Community: Motherhood Simplified Facebook GroupFollow on Instagram: @Motherhood_SimplifiedSubscribe & Review:If you loved this episode, please leave a 5-star review on iTunes! Your support helps us reach more moms who want to declutter and simplify their motherhood journeys.
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30:39
What does the Bark App do?
As a parent, it’s essential to stay ahead of the curve when it comes to protecting your kids in the digital world. That’s where the Bark app comes in. In this post, I’ll walk you through what the Bark app is, what it can do for your family, and how it can be used to create a safe and secure online environment for your kids.Want to try the Bark App? https://barkparentalcontrols.pxf.io/c/5160003/2153860/17000► 💻 GET THE BEST DECLUTTERING COURSES FOR MOMS: » https://motherhoodsimplified.com/11 » https://motherhoodsimplified.com/decluttering-simplified-2024► 🌟 JOIN OUR FAMILY: » YOUTUBE: https://www.youtube.com/@motherhoodsimplifiedinc » INSTAGRAM: https://instagram.com/motherhood_simplified » BLOG: https://motherhoodsimplified.com/blog » FACEBOOK: https://www.facebook.com/motherhood_simplified► 💻 READ THE BLOG POST: » https://motherhoodsimplified.com/clear-clutter-from-your-home/__________► 📋 FREE 30-PAGE DECLUTTERING CHECKLIST: » https://motherhoodsimplified.com/not► 🌱 FREE DECLUTTERING CHALLENGE: » Sign up here: https://motherhoodsimplified.com/ghost►💰FREE DIY DECLUTTERING PLAN: » Grab here: https://motherhoodsimplified.com/DIY__________► 💻 MORE BLOG POSTS TO READ: » Declutter Your Home In 5 Simple Steps https://motherhoodsimplified.com/declutter-your-home-in-5-steps/ » How to Stop Buying Clutterhttps://motherhoodsimplified.com/stop-buying-clutter/ » Responsible Decluttering: An Honest Conversation About Goodwill https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/► 🍿 MORE RELATED VIDEOS: » Bark Phone Monitoring Vs Management: • https://youtu.be/fkoDy5Ak_Dk » Best Parental Control App: Bark App Review: • https://youtu.be/ykAiNzzr4dA __________► FAVORITE RECOMMENDATIONS Online Therapy - https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=4059 Bark parental control app for kids https://barkparentalcontrols.pxf.io/c/5160003/2153860/17000__________ABOUT MOTHERHOOD SIMPLIFIEDI’m a mom just like you who has decluttered her entire home. I have 5 children, have lived all over the US with them (Alaska, Florida, Idaho, SoCal, the midwest) and I have been clutter free for more than a decade - and have STAYED clutter free!I don’t teach decluttering in theory, and I will never ask you to do something in your home that I have not done myself.All the tips and strategies you find in this course have worked for thousands of other moms.I’m here to help you find that sweet spot of having enough, but not too much, so you can feel less stressed in your home.Love,Krista
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10:19
My 7 Day Family Meal Plan
Meal planning for a big family doesn’t have to be overwhelming! In this video, I’m sharing my tried-and-true system for meal planning that has made feeding my family of seven (yes, seven!) so much easier. 🙌 I’ll break down how I plan dinners, breakfasts, lunches, and snacks for the week, and how I organize my grocery trips to save time and money. I even include a sample 7-day meal plan you can try today! 🍽️✨ In this video, I cover:0:00 Intro1:30 How I plan 7 dinners for the week3:45 My approach to easy weekday breakfasts5:00 Packing lunches for my kids6:15 Why snacks are key (and how I keep them healthy)8:00 My grocery store strategy (and why I shop at 2-3 places)10:30 How decluttering helps me dedicate time to meal planning12:00 Sample 7-day meal plan14:00 Final tips + how to get started!👇 Check out my full blog post here: https://motherhoodsimplified.com/7-day-family-meal-plan/Want to simplify your home so you can meal plan without the stress? Grab my 11-course decluttering bundle https://motherhoodsimplified.com/11► 💻 GET THE BEST DECLUTTERING COURSES FOR MOMS: » https://motherhoodsimplified.com/11 » https://motherhoodsimplified.com/decluttering-simplified-2024► 🌟 JOIN OUR FAMILY: » YOUTUBE: https://www.youtube.com/@motherhoodsimplified » INSTAGRAM: https://instagram.com/motherhood_simplified » BLOG: https://motherhoodsimplified.com/blog ► 💻 READ THE BLOG POST: » https://motherhoodsimplified.com/blog_________► 📋 FREE 30-PAGE DECLUTTERING CHECKLIST: » https://motherhoodsimplified.com/not► 🌱 FREE DECLUTTERING CHALLENGE: » Sign up here: https://motherhoodsimplified.com/ghost►💰FREE DIY DECLUTTERING PLAN: » Grab here: https://motherhoodsimplified.com/DIY__________► 💻 MORE BLOG POSTS TO READ: » Throwing Away Everything I Own Made Me A Great Mom https://motherhoodsimplified.com/throwing-everything-i-own-away/ » 3 Ways I Help My Kids Declutterhttps://motherhoodsimplified.com/3-ways-i-help-my-kids-declutter/ » Responsible Decluttering: An Honest Conversation About Goodwill https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/► FAVORITE RECOMMENDATIONS Online Therapy -https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=4059 Bark parental control app for kids https://www.bark.us/?ref=SIMPLIFY__________ABOUT MOTHERHOOD SIMPLIFIEDI’m a mom just like you who has decluttered her entire home. I have 5 children, have lived all over the US with them (Alaska, Florida, Idaho, SoCal, the midwest) and I have been clutter free for more than a decade - and have STAYED clutter free!I don’t teach decluttering in theory, and I will never ask you to do something in your home that I have not done myself.All the tips and strategies you find in this course have worked for thousands of other moms.I’m here to help you find that sweet spot of having enough, but not too much, so you can feel less stressed in your home.Love,Krista
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18:07
Best Parental Control App - Bark App Review
Here’s how I use Bark with my own kids and why it’s been such a game changer: (try bark right here https://barkparentalcontrols.pxf.io/c/5160003/2153860/17000)Comprehensive Monitoring: Bark monitors texts, emails, YouTube, and even 30+ social media platforms. But the best part? It flags potential issues like cyberbullying, inappropriate content, online predators, or signs of depression or anxiety. I can’t tell you how relieved I was when Bark caught a concerning text exchange before it became a bigger issue. Yes, you can monitor kids text messages, with a degree of privacy for them. Custom Alerts: This is where the app shines for moms who don’t have time to micromanage every app or conversation. Bark sends you a notification only if something needs your attention. That means I don’t have to waste time scrolling through endless messages or posts—it’s already done for me!Balance Between Safety and Privacy: One thing I’m always conscious of is how I approach my kids’ privacy. I want them to have freedom, but I also want to protect them. Bark strikes the perfect balance by not spying on every detail but giving me enough insight when something’s off. It helps create trust between you and your kids, so they don’t feel like you’re constantly “big brother-ing” their every move.In my opinion Bark is much better than Qustudio or Famisafe based on how dedicated they are to keeping kids safe online. What kind of phone is a Bark Phone? In short, it's an Android. The longer version you can find here. https://www.bark.us/?ref=SIMPLIFY► 💻 TRY BARK NOW » https://www.bark.us/?ref=SIMPLIFY » USE CODE SIMPLIFY ► 🌟 JOIN OUR FAMILY: » YOUTUBE: / @motherhoodsimplifiedinc » INSTAGRAM: / https://instagram.com/motherhood_simplified » BLOG: https://motherhoodsimplified.com/blog » FACEBOOK: / https://www.facebook.com/groups/2010014145929427► 💻 READ THE BLOG POST: » what Bark Monitors: https://www.bark.us/what-bark-monitors/ » How Bark Works https://www.bark.us/how/__________► 📋 FREE 30-PAGE DECLUTTERING CHECKLIST: » https://motherhoodsimplified.com/not► 🌱 FREE DECLUTTERING CHALLENGE: » Sign up here: https://motherhoodsimplified.com/ghost►💰FREE DIY DECLUTTERING PLAN: » Grab here: https://motherhoodsimplified.com/DIY__________► 💻 MORE BLOG POSTS TO READ: » Declutter Your Home In 5 Simple Steps https://motherhoodsimplified.com/decl... » How to Stop Buying Clutterhttps://motherhoodsimplified.com/stop... » Responsible Decluttering: An Honest Conversation About Goodwill https://motherhoodsimplified.com/radi...► 🍿 MORE RELATED VIDEOS: » Ghost Your Clutter Playlist: • • ghost your clutter day 1 2022 » Clear Your Clutter Playlist: • • challenge day one final » Clutter Chronicles Playlist: • • Clutter Chronicles Leah __________► FAVORITE RECOMMENDATIONS Online Therapy - https://onlinetherapy.go2cloud.org/af... Bark parental control app for kids https://barkparentalcontrols.pxf.io/c/5160003/2153860/17000__________ABOUT MOTHERHOOD SIMPLIFIEDI’m a mom just like you who has decluttered her entire home. I have 5 children, have lived all over the US with them (Alaska, Florida, Idaho, SoCal, the midwest) and I have been clutter free for more than a decade - and have STAYED clutter free!I don’t teach decluttering in theory, and I will never ask you to do something in your home that I have not done myself.All the tips and strategies you find in this course have worked for thousands of other...
New Zealand