NextLevelChess

• Episode 28: The Three Key Ingredients For Smart Chess Training

  Amazing blog from my running friend, executive Coach Dror Allouche: https://optionstogrow.com/ Check out the Next Level Training course mentioned in the podcast episode: https://courses.nextlevelchess.blog/courses/next-level-training It would make my day if you rated this podcast and share it with a friend. Thanks! Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA Check out all my articles: https://nextlevelchess.blog/articles

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• Episode 27: From Bullied Kid To Grandmaster - How Chess Saved My Life

  If you want to share what chess improvement means for you with me, feel free to email me at [email protected] Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter Check out all my articles: https://nextlevelchess.blog/articles

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• Chess Improvement Equation Part 5

  The Chess Improvement Equation: What (0-1) * How (0-1) * Time (h/week) = Chess Improvement Score The cost of Improvement Destroyers: Tilt: -1 for every game played without focus. Overthinking: -1 for every hour spent on material way above your level. Overblown openings: -1 for every hour wasted on unnecessary theory. Detract Tilt + Overthinking + Overblown Openings from your Chess Improvement Score, you’ll get your real chess improvement score. Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA Check out all my articles: https://nextlevelchess.blog/articles

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• Episode 25: Chess Improvement Equation Part 4 - How To Be More Consistent

  The Chess Improvement Equation: What (0-1) * How (0-1) * Time (h/week) = Chess Improvement Score To review your past year, assess each week with the real amount of time you spent on chess, not the amount you hoped you would spend. Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA Check out all my articles: https://nextlevelchess.blog/articles

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• Episode 24: Chess Improvement Equation Part 3 - How To Study With Better Focus And Study Techniques

  Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA Check out all my articles: https://nextlevelchess.blog/articles The Chess Improvement Equation: What (0-1) * How (0-1) * Time (h/week) = Chess Improvement Score The How is scored by adding two different areas: Your Focus while Training Chess (0-0.5) + Training Chess The Right way (0-0.5) Stats mentioned in the Episode: 1 in 3 adults sleeps less than 7 hours per night (https://www.thensf.org/wp-content/uploads/2023/03/NSF-2023-Sleep-in-America-Poll-Report.pdf), reducing cognitive performance drastically Globally, 31% of adults do not meet the recommended levels of physical activity (https://www.thesun.ie/health/13252026/third-not-enough-exercise-disease-risk-who-study), lowering brain function and even risking chronic diseases. The average person spends over 7 hours per day on digital media (https://vau.net/pressemeldungen/media-consumption-in-2023-average-daily-use-of-audio-and-audiovisual-media-in-germany-approaches-10-hours) (TV, Phone...), constantly training their brain to get distracted.

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