What if one simple practice could help you process your emotions, hear God more clearly, and find peace in the middle of overwhelm?In this episode of No Matter What, Hanna Seymour sits down with Lucas LeFevre, creator of Holy Work Journaling, to talk about the spiritual and scientific power of journaling. Lucas shares the deeply personal story of how journaling helped save his marriage, confront hidden struggles, and begin a life-changing journey toward healing and clarity.If you’ve ever felt emotionally numb, mentally overwhelmed, spiritually stuck, or just unsure where to start with journaling, this conversation is for you. Even if you hate journaling (Hanna does too), this episode offers practical, grace-filled ways to begin.You’ll hear:-Why journaling can bring clarity when life feels confusing-The connection between journaling, emotional healing, and spiritual growth-How writing helps expose lies and identify what’s true-Why journaling can support therapy, prayer, and discernment-A simple way to start journaling in just 2 minutes a dayIf you’ve been longing for more peace, purpose, and intentionality in your everyday life, this episode will give you a practical place to begin.CHAPTERS03:05 Lucas’s powerful story of discontentment and hidden struggle07:49 The moment everything changed on a run10:14 The letter that began healing his marriage12:10 How journaling became a daily spiritual practice15:25 Why external success doesn’t fix internal discontentment16:30 Is journaling different from prayer?18:52 Why we’re scared to write down what we’re really thinking19:37 The science behind expressive writing22:24 How journaling helps your brain make meaning24:05 Journaling as both a spiritual and scientific practice25:31 Your brain doesn’t sort beliefs into true and false27:21 Lucas’s practical journaling rhythm34:37 Why journaling can accelerate growth and healing37:03 Why Lucas calls it “holy work”41:39 A testimony of real life transformation through journaling49:23 Can 2 minutes of journaling still help?52:00 What to write when you don’t know where to start54:31 How self-awareness deepens spiritual growth56:57 Who this practice is really for📚 Connect with Lucas🌐 Join Holy Work with Lucas LeFevre: https://Holywork.com 📸 Instagram: @LukeLeFevre📖 Opening up by Writing it Down by Dr. James W. Pennebaker: https://a.co/d/093ERVPY 💬 Connect with Hanna🌐 https://hannaseymour.com/📸 Instagram: @hannaeseymourLeave a review for Everyday Spiritual Habits on Amazon: https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=154600937X Get your copy of Everyday Spiritual Habits: https://everydayspiritualhabits.com/🎧 Listen to No Matter What wherever you get your podcasts#Journaling #HolyWorkJournaling #NoMatterWhatPodcast #LucasLefevre #ChristianPodcast #ChristianWomen #SpiritualHabits #BusyMomLife #HannaSeymour