Women's wellness reset: Nourish your body, balance hormones and thrive!
The Wellness Reset: Nourish, Thrive, and Empower with Gina UrlichAre you a busy mum or woman feeling exhausted, burnt out, or struggling to balance your health? Join OHbaby! founder Angela Harter in this empowering episode with clinical nutritionist Gina Urlich, as they explore the keys to women's wellness. From hormone balance, gut health, and nervous system support to practical nutrition tips and daily wellness hacks, this episode is packed with expert advice to help you feel your best.Topics covered:- How your menstrual cycle affects energy, mood, and overall health- The truth about burnout and how to reset your nervous system- Simple nutrition changes that support hormones and gut health- Why women are wired to put themselves last—and how to change that- The best foods, supplements, and lifestyle habits for long-term wellbeingVisit OHbaby!: www.ohbaby.co.nzFollow us on Instagram: @ohbabynzFollow Gina Urlich: @ginanurlichBook a consultation: www.ginaurlich.co.nz
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Belly Oils & Big Dreams - the Pure Mama journey to success
Part of the International women's day podcast series we interview Lara Henderson founder of Pure Mama about her business journey as a mum and entrepreneur.Lara Henderson started Pure Mama out of a personal need for better pregnancy skincare. Fast-forward a few years, and she’s built a globally recognised brand helping thousands of women care for their skin through pregnancy, postpartum, and beyond. In this episode, we talk about her journey from idea to international success, the realities of scaling a business, and how she juggles entrepreneurship with motherhood.✨ What you’ll get from this episode:• The aha! moment that sparked Pure Mama• The challenges of taking a brand global• The balancing act of being a mum and business owner• Lara’s best advice for aspiring entrepreneursFollow us on Instagram: @ohbabynzVisit our website: www.ohbaby.co.nz Check out Pure Mama: www.puremama.comListen now and get inspired!SUBSCRIBE to the channel and don't miss a podcast episode
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Sleep, Success & The Business of Motherhood with Louise Tanguay Sleepstore founder
International Women’s day Series Join us as we chat with Louise Tanguay, founder of The Sleep Store, a brand that’s helped countless parents (and babies!) get a better night’s sleep. In this episode, we cover everything from the science of baby sleep, the challenges of running a business as a mum, and what it takes to scale an e-commerce brand in a competitive market.💡 Key Topics: ✔ The Five S’s of baby sleep (swaddling, shushing, white noise & more!) ✔ Juggling motherhood and business – the reality behind the ‘work-life balance’ ✔ The highs and lows of building a successful brand in New Zealand ✔ How Louise overcame challenges like cash flow, time management, and business expansionwww.thesleepstore.co.nz 🎧 Listen now on: 🌐 OHbaby! ohbaby.co.nz/podcast 📸 Follow us on Instagram: @ohbabynz 📘 Join our community on Facebook: facebook.com/ohbabynz📢 Don’t forget to subscribe and leave a review to support women-led businesses!
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Feeding the Future: Gina Urlich’s Mission, Business & Health Journey
OHbaby! We Got This – Your go-to podcast for parenting wisdom, expert advice, and inspiring stories.In this special International Women’s Day episode, we talk with Gina Urlich—a clinical nutritionist, women’s health expert, and founder of Nourish Baby Food. Gina has built an incredible wellness empire, all while navigating the biggest challenge of her life—a rare cancer diagnosis. She opens up about her journey, the power of nutrition, and how she’s redefining balance as a mother and entrepreneur.🔗 Connect with Gina: 👉 Website: ginaurlich.co.nz 👉 Nourish Baby Food: nourish.co.nz 👉 Instagram: @ginaurlich | @nourishbabyfood🎧 Listen now on Spotify | Apple Podcasts | Google Podcasts
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Reclaiming Confidence: Self love and embracing yourself as you are
Reclaiming Confidence: Self love and embracing yourself as you areIn this episode of We Got This, host Angela sits down with the incredible Thaty from Boudoir by Thaty to explore the empowering world of boudoir photography. They discuss how capturing yourself in a new light can be a transformative experience—especially for mothers navigating body changes and self-acceptance.Thaty reveals the emotional impact of boudoir photography, the powerful transformations she has witnessed, and why every woman deserves to see herself through a lens of love, while Angela shares her experience with Thaty and their fun session.If you’ve ever struggled with body confidence or wondered what it would be like to do a boudoir session, this conversation is for you. Listen in for laughs, heartfelt moments, and a whole lot of self-love inspiration!🔗 Connect with Thaty: Website: www.thatyphotography.com Instagram: @boudoirbythaty📢 Don’t forget to subscribe and leave us a review! Join the conversation on Instagram: @ohbabynz and visit us at www.ohbaby.co.nz.
OHbaby! We Got This Podcast—your go-to for real talk, expert advice, and everything parenting (plus a little fun for you too)!
Hosted by Angela Pedersen, founder of OHbaby! magazine, we’re here to empower you with expert interviews, honest product reviews, and lifestyle content that fits your parenting world. From pregnancy to postpartum, baby sleep to toddler tantrums, and everything in between—we cover it all with insight, humor, and heart.
But let’s be real—parenting isn’t just about the kids! We’re diving into the stuff that matters to you too—beauty, food, sex, relationships, and self-care—because happy parents make happy families.
Think of us as your parenting village in podcast form. So, whether you're up at 3 AM with a newborn, juggling toddler chaos, or just looking for a sanity break, we got this—together.
🎧 Subscribe now and let’s navigate parenthood (and life) like pros!
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