Sero Boost: The Happiness Science Insights Podcast

Available Episodes

5 of 75

Assoc. Prof. Matthew Hammerton: Why Meaning Matters for True Happiness | Sero Boost #74
In a world obsessed with quick fixes and temporary pleasures, what if true happiness is actually about something far more profound? This week on Sero Boost: The Happiness Science Insights Podcast, host Sabrina Oktavelia interviews psychology Assoc. Prof. Matthew Hammerton on what makes life worth living. Having joined Singapore Management University in 2018, Assoc. Prof. Matthew Hammerton specializes in moral philosophy. His work covers a myriad of topics, including consequentialism, deontology, virtue ethics, meaning in life, and moral reasoning, that explores different categories of value that are important for living a good life and acting ethically. Currently, he is writing a monograph on work and its relation to meaning in life. In this episode, Assoc. Prof. Matthew Hammerton highlights that happiness contains two meanings, referring to either a positive psychological state, or the idea that one has obtained the ‘ultimate’ status or objects in life, and that the two are often conflated. He adds that people may realize their meaning in life through various domains, be it work, community, or relationships. Together, Sabrina and Assoc. Prof. Matthew Hammerton discuss the importance of taking a step back from the routine obligations of life to reflect on one’s goals and values. So, whether you’re feeling stuck, searching for more, or simply curious about the human experience and society’s notion of happiness, tune in to this episode for eye-opening and thought-provoking perspectives on happiness! Follow Assoc. Prof. Matthew Hammerton’s work: Singapore Management University: https://faculty.smu.edu.sg/profile/hammerton-matthew-2071 PhilPeople: https://philpeople.org/profiles/matthew-hammerton Connect with Assoc. Prof. Matthew Hammerton via LinkedIn: www.linkedin.com/in/matthew-hammerton-064ba6328 Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858
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Dr. Ashley Smith: The Impact of Anxiety on Daily Joy | Sero Boost #73
Our daily lives are often disrupted by our anxious thoughts. How can we stop our anxiety from being joy’s thief? This week on Sero Boost: The Happiness Science Insights Podcast, host Sabrina Oktavelia interviews Peak Mind: The Center for Psychological Strength co-founder Dr. Ashley Smith on the impact of anxiety on daily joy and how we can handle our anxiety. An inspiring figure overcoming her rare visual impairment, Dr. Ashley Smith is a licensed psychologist, professional speaker, and author of The Way I See It: A Psychologist’s Guide to a Happier Life. She is a sought-after anxiety expert and an outspoken advocate dedicated to changing the way we approach mental health and wellbeing. In this episode, Dr. Ashley Smith shares her journey in overcoming her anxiety during the development of her rare degenerative retinal disease. She defines anxiety as a false alarm in our fight or flight system. She reveals that behind anxiety, our thalamus and amygdala plays a role in the gap of our feelings and logic affecting cortisol and adrenaline creating the feeling of anxiousness. Together, Sabrina and Dr. Ashley Smith discuss the different practices and treatments available in handling anxiety as well as Peak Mind - the innovative platform available for individuals and organization to approach mental health and wellbeing and thrive in life. So, whether you’re a business leader, human resources professional, or a diligent employee, tune in to this episode for advice on tackling anxiety and daily bring joy to your life! Follow Dr. Ashley Smith’s work: Personal website: https://www.drashleysmith.com Peak Mind: The Center for Psychological Strength: www.peakmindpsychology.com Connect with Dr. Ashley Smith via the following platforms: Instagram: https://www.instagram.com/drashleysmith/ LinkedIn: https://www.linkedin.com/in/drashleysmith/ TikTok: https://www.tiktok.com/@drashleysmith Facebook: https://www.facebook.com/drashleysmith Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858
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1:08:02
Pam Buchanan: Soul Health — Revolutionizing Workplace Wellness | Sero Boost #72
What if the workplace were a sanctuary where wellness isn’t merely a corporate buzzword, but a vibrant culture in which employees flourish? This week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews Quantum Sense founder Pam Buchanan on what soul health is, and how it could revolutionize workplace wellness. Pioneering in soul health innovations, Pam Buchanan and her company, Quantum Sense, stand at the intersection of corporate prowess and soulful innovation. With over 40 years of experience in corporate America, including pivotal roles at Nasdaq where she worked closely with tech titans like Elon Musk and Mark Zuckerberg, Pam is uniquely positioned to understand the evolving corporate landscape and the benefit of putting an emphasis on a connection to the senses at work. In this episode, Pam Buchanan shares her definition of soul health, describing it as knowing oneself on an intimate level, and distinguishing it from religion. She reveals that introspection is a major factor in defining one’s soul health, and that encouraging soul health in employees can produce more willingful commitment, longevity and output. Together, Marie and Pam Buchanan discuss the soul health innovations on offer by Quantum Sense, as well as personal habits that may prove useful in achieving and maintaining soul health. So, whether you’re a business leader, human resources professional, or a diligent employee, tune in to this episode for advice on bringing more heart and humanity to your professional life! Follow Pam Buchanan’s work: https://thequantumsense.com/ Connect with Pam Buchanan via the following platforms: Instagram: https://www.instagram.com/thequantumsense/ LinkedIn: https://www.linkedin.com/in/pam-buchanan/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858
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Diane Lang,MA, PPC: Cultivating Your Spiritual Side | Sero Boost #71
In the quiet spaces between our bustling thoughts lies a landscape of spirituality waiting to be explored. This week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews positive living expert Diane Lang,MA, PPC on what it means to cultivate our spirituality. Having dedicated her career to helping people turn their lives around, Diane Lang,MA, PPC is now on a mission to help people develop a sustainable positive attitude through her therapy, education, and life coaching practices. Impressively, she has authored three books aimed at guiding readers through to happiness, and has been featured in several publications, on television, as well as internet shows. In this episode, Diane Lang,MA, PPC addresses the misconception that spirituality requires entering a church or place of worship. Additionally, she reveals that the most important aspect of spirituality is self-reflection and knowing one’s intentions. Together, Marie and Diane Lang,MA, PPC talk in depth about the process of cultivating spirituality, as well as various habits that may prove useful in the endeavor. So, tune in this week for an insightful episode filled with ideas on practicing spirituality, personal anecdotes, and expert advice! Follow Diane Lang,MA, PPC’s work: http://www.dianelang.org Connect with Diane Lang,MA, PPC via the following platforms: Facebook: https://www.facebook.com/creatingbalanceandfindinghappiness/ LinkedIn: https://www.linkedin.com/in/dlcounseling/ Email: [email protected] Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858
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Dr. Jared C. Pistoia: Overcoming Learned Helplessness for a Happier Life | Sero Boost #70
Join host Lu Ngo as she sits down with naturopathic physician Dr. Jared C. Pistoia to explore how we can overcome mental barriers and reclaim control over our well-being. This episode promises to guide you toward resilience and joy. Dr. Jared C. Pistoia is a licensed naturopathic physician with over 15 years of experience in health and wellness. He is the author of two books and serves as the legislative chair of the Connecticut Naturopathic Physicians Association. With a background in nutrition, personal training, and health coaching, Dr. Jared C. Pistoia has written numerous wellness articles and is passionate about advancing naturopathic medicine. In this episode, Dr. Jared C. Pistoia explains how to distinguish between learned helplessness and situational challenges, offering insights on how naturopathy can play a role in overcoming mental blocks. He dives into the impact of mindset and beliefs on perpetuating helplessness and shares practical techniques to shift toward empowerment and resilience. Listeners will walk away with actionable practices to reclaim control and lead a happier, more fulfilling life. Tune in to this episode with Dr. Jared C. Pistoia and discover powerful methods to transform your mindset and boost your happiness. Don’t miss this empowering conversation on how to turn helplessness into strength! Connect with Dr. Jared C. Pistoia via: Website: http://www.drpistoia.com/ LinkedIn: https://www.linkedin.com/in/drpistoia/ Instagram: https://www.instagram.com/dr.pistoia Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858
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About Sero Boost: The Happiness Science Insights Podcast

Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.

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