Shut Up and Ride

This week on Shut Up and Ride, we’re joined by the incredible Dr Louise Newson, one of the UK’s leading voices on women’s hormone health.

From PMDD to perimenopause, menopause and everything in between, Dr Newson breaks down what’s really happening in our bodies — and why so many women are still being dismissed, misdiagnosed, or left to struggle in silence.

At one point, we discuss the kind of advice women are still being given — including being told to “eat fruit and pray.” Yes, really. And we talk about why that simply isn’t good enough when it comes to serious hormonal and mental health symptoms.

We dive into the mental health impact of hormone imbalance, including anxiety, depression and suicide risk, and the life-changing health benefits of getting the right support and treatment.

We also put your questions directly to her — like why can’t women easily access testosterone? and how do we actually get our GP to listen to us?

Jenny bravely shares parts of her own journey in the hope it helps others feel less alone and more empowered to advocate for themselves.

And it’s not just for women. Ben gets involved to represent the men, asking the questions partners, husbands and friends often don’t know how to ask — because understanding hormones isn’t just a “women’s issue,” it’s a family issue.

Honest, eye-opening and empowering — this is a conversation everyone needs to hear.

FREE balance app  https://www.balance-menopause.com/balance-app/

Get tickets the new theatre tour, Breaking the Cycle  https://www.nlp-ltd.com/dr-louise-newson-breaking-the-cycle/

Watch the whole shut up and ride tour here on vimeo vimeo.com/ondemand/suartour26

CONTACT US : [email protected]

FOLLOW US : Instagram

This Podcast is sponsored by Charles Owen - https://www.charlesowen.com

  https://www.streamz-global.com/   Discount Code SHUTUP10

Pod merch found  - https://superxcountry.co.uk/

SHUT UP AND RIDE

We’re fresh off a hugely successful podcast tour and unpacking everything — the wins, the chaos, and the moments we’re still recovering from. Silly Prune (Hannah) joins the tour in truly iconic fashion, rolling up in a hilarious Liberty unicycle with full horse energy, while Becky Moody sends us all into a collective WTF moment (yes… we nearly killed her ). Somehow, through all of this, Simon became the happiest man on earth — and you’ll want to stick around to find out exactly why. Then we take a sharp turn into the Darwin Awards, celebrating some absolutely unreal human decisions. Tour tales, big laughs, and peak chaos — shut up and ride.

Buckle up.

Watch the whole tour here on vimeo vimeo.com/ondemand/suartour26

CONTACT US : [email protected]

FOLLOW US : Instagram

This Podcast is sponsored by Charles Owen - https://www.charlesowen.com

  https://www.streamz-global.com/   Discount Code SHUTUP10

Pod merch found  - https://superxcountry.co.uk/

SHUT UP AND RIDE

The latest episode of Shut Up and Ride kicks off the year exactly how we like it — with the usual chaos, laughs, and very little actual equestrian chat to begin with.

Once the giggles settle (kind of), it’s training time with Simon, as he dives into how he produces his horses from the ground up. From mindset to method, Simon breaks down his approach in a way that’s honest, practical, and refreshingly real — the good, the challenging, and everything in between.

It’s the perfect blend of banter and brains: start the year laughing, stay for the learning.
We loved this one — and we think you will too. ✨

Tune in, have a laugh, and come on tour with us.

Tickets for Shut and Live Tour  16th and 17th of Jan 2026 Tour tickets

CONTACT US : [email protected]

FOLLOW US : Instagram

This Podcast is sponsored by Charles Owen - https://www.charlesowen.com

  https://www.streamz-global.com/   Discount Code SHUTUP10

Pod merch found  - https://superxcountry.co.uk/

SHUT UP AND RIDE

It’s our Christmas special, and things get merry, messy, and very opinionated. We kick off with a deep dive into Becky Moody’s incredible test – why it hit so hard, what made it special, and why everyone’s still talking about it. Then it’s time for Charlotte Dujardin’s comeback, and yes… we’ve got thoughts

Jenny is finally back after working in Thailand, bringing sunshine stories and questionable life choices, while Ben lets us know exactly what he wants for Christmas . Simon tops it all off by arriving with Diana the Deer, because obviously he does.

Festive fun, dressage debate, unexpected guests and the usual Shut Up and Ride nonsense — pour a drink, saddle up, and enjoy the Christmas chaos. ✨

Tune in, have a laugh, and come on tour with us.

Tickets for Shut and Live Tour  16th and 17th of Jan 2026 Tour tickets

CONTACT US : [email protected]

FOLLOW US : Instagram

This Podcast is sponsored by Charles Owen - https://www.charlesowen.com

  https://www.streamz-global.com/   Discount Code SHUTUP10

Pod merch found  - https://superxcountry.co.uk/

SHUT UP AND RIDE

LIVE on Stage at Your Horse Live — Chaos & Pet Peeves!
Things got spicy in this live episode recorded at Your Horse Live as influencer Silly Prune hit the stage — and immediately found herself in a full-blown debate with Ben over the real cost of horse shoes (spoiler: no one was backing down).

From there, it only got better (and weirder). Silly Prune opened up about her famously strange ways, the habits that confuse everyone, and the routines that somehow work… against all logic. Then we turned the spotlight on the audience with a hilarious Q&A on equestrian pet peeves — from late arena hoggers to horse time and everything in between.

To top it all off, the legends at Charles Owen stepped in to dish out the prizes.

Laugh-out-loud, slightly unhinged, and 100% real — this episode is pure live-show chaos in the best possible way.

Arguments, awkward confessions & horse-world icks — live on stage!

Tune in, have a laugh, and come on tour with us.

Tickets for Shut and Live Tour  16th and 17th of Jan 2026 Tour tickets

CONTACT US : [email protected]

FOLLOW US : Instagram

This Podcast is sponsored by Charles Owen - https://www.charlesowen.com

  https://www.streamz-global.com/   Discount Code SHUTUP10

SHUT UP AND RIDE