Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications,...
Standing in the Crib: How to Manage it for Sleep and Safety
The milestone that can be a pain the butt for a lot of parents — standing in the crib! You maybe thinking, "Why is that a big deal?" or maybe you're in the thick of it and know how much of a challenge this can be! Now... Understanding that this it is exciting, new and fun for your little one to discover that they can stand, and stand in their crib! In this episode we talk about when this might start to happen, what to do when it becomes problematic and how to manage it for sleep and safety! Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
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Q&A: Falling Asleep in the Car... Now When Is The Next Nap?
Answering this weeks Top 5 Questions! This week's questions highlight the following: — Is it normal that my 5 month old has never gone longer than 3 hour stretches of sleep in the night?— What’s the total nap time for both naps for a 10 month old— What’s a good sample schedule for a 13 month old?— If my 7 month old falls asleep for 20-30 minutes in the car, when do I offer his next nap?— My 6 month old is waking 2-3 times per night and only goes to sleep while feeding. Should I let her cry it out?In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
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The Effects of Social Media On New Moms ft. Natasha K. Sriraman MD MPH
Today's episode we have Dr. Natasha K. Sriraman — Wife, Mother, Pediatrician, Advocate, and Author of “Return to You: A Postpartum Plan for New Moms”We talk about the effect of social media on new moms, and postpartum expert Dr. Sriraman offers support to help shoulder the emotional burden of modern motherhood by showing you how to ask for help and give yourself the time you need to rest, recover, and heal!FOLLOW Dr. Natasha K. SriramanErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
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Holiday Travel and Keeping Sleep on Track
[REPLAY] for our Holiday Travelers! The holidays are almost here and with the jingle bells comes some travel from home to celebrate! We want you to be able to do just that and not stress and worry about baby's sleep. No matter where you are or what you are doing for the holidays, it can be a change in schedule and scenery for you and your family. This weeks episode will help you handle the holiday travel and keep sleep on track for your little ones! In this episode- How to prepare for travel- Tips for taking on travel days (with travel by both planes and cars)- Best practices for transitioning to new sleep environments- Must pack items for supporting sleep while traveling - How to keep a routine with holiday travel- Navigating naps over the holidays Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
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A Replay Of Our Top Sleep Questions
A Replay of our Top Sleep Questions, highlighting the following:- Nap Schedules at Daycare vs. on the Weekends- Adding in a Pillow- Thoughts on Night Lights- Appropriate Bedtimes - Information on Sound Machines Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
About Sleep Cues: The Everything Parenting Podcast
Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
Listen to Sleep Cues: The Everything Parenting Podcast, Good Inside with Dr. Becky and many other podcasts from around the world with the radio.net app
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