Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications,...
A Replay of our Top Sleep Questions, highlighting the following:- Nap Schedules at Daycare vs. on the Weekends- Adding in a Pillow- Thoughts on Night Lights- Appropriate Bedtimes - Information on Sound Machines Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
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16:33
Setting Boundaries with In-Laws: an interview with Dr. Tracy Dalgleish
[REPLAY] of our interview with Dr. Tracy Dalgleish all about boundaries — and specifically setting boundaries with in-laws!Dr. Tracy is a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected. Helping women go from disconnected and overwhelmed in their relationships to being able to share their feelings and needs. To work through hard moments and family challenges side-by-side, and be able to say to each other "we got this!" FOLLOW @drtracydVISIT www.drtracyd.comErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
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30:24
The Best Bedtime Routine For Toddlers
Today we are focusing on bedtime — and the BEST bedtime routine for Toddlers!We dive into creating the best bedtime routine to ensure restful nights for your kiddo (and YOU!) — and breaking down the best tips for how to do this! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
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23:09
Q&A: Refusing Afternoon Nap, Sickness and Sleep, Daycare Nap Schedules
Answering this weeks Top 5 Questions! This week's questions highlight the following: — Why is the last nap of the day always so hard for my 14 week old? What do I do when she just will not sleep in her crib?— My almost one year old naps 1.5 hours in the morning, and then is lately refusing her afternoon nap. Is she ready for one nap per day?— When baby is sick and they seems sleepy more in the day, should you let them sleep more?— What’s a good schedule for a 16 month old who’s just transitioned to one nap?— What do I do if my daycare only offers my 16 month old his nap at 1pm? That seems so late! Won’t he be overtired?Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
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All About Your Caffeine Intake ft. Brooke Miller, Registered Dietitian, Certified Lactation Counselor And Founder of The Postpartum Shift
Today's episode we have Brooke Miller on talking all about our caffeine intake! With a decade of experience as a Registered Dietitian and Certified Lactation Counselor, Brooke created The Postpartum Shift to help moms boost energy, mood, metabolism & milk supply to have a stress-free & enjoyable postpartum experience. FOLLOW @nutrition.for.mamasVISIT brookemillernutrition.comIn this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
About Sleep Cues: The Everything Parenting Podcast
Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
Listen to Sleep Cues: The Everything Parenting Podcast, Koala Moon - Kids Bedtime Stories & Meditations and many other podcasts from around the world with the radio.net app
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