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Here you’ll see visions,
Of stars and lights and friends,
Dancing a ballet just for you.
It may not make sense,
To your conscious mind,
But that doesn't mean it’s not true.
PAUSE…
The world on this side,
Of reality, you see,
Have rules that feel like cement.
But in the sacred world of sleep,
No rules apply,
What you experience is yours to invent.
PAUSE…
So feel your body here,
Melting into your bed,
And let yourself relax even more.
Let the day go,
As it releases from your breath,
And open yourself to restore.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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21:33
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21:33
Tranquil Night Sleep
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Bring your hand to your heart,
And let’s begin our meditation with an intention.
Tonight may you easily surrender to the sleep of the tranquil night.
Let your chest feel the heat of your hand,
And let your hand feel the rise and fall of your chest as you breathe.
Lower your hand,
And let yourself snuggle into your favorite sleeping position.
PAUSE…
Relax here,
Calmly noticing your breathing,
Feeling the cool air on your nose as you breathe in,
And warm air on your nose as you breathe out.
Breathe…
PAUSE…
Now see if you can hear the soft singing of the crickets in the background,
Playing their music just for you.
Imagine yourself going outside to see them,
To thank them for their songs.
You step out onto a patch of soft, green grass, and immediately feel its coolness refresh you.
Feel the calming vibrations coming up from the Earth to meet your feet,
Reminding you that you are one.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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22:24
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22:24
Night's Lullabies
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Gather your thoughts,And imagine setting themOn the wings of a dove.Let the dove carry them away,Leaving you at peace.
LONG PAUSE
Find the sweet spotIn your bed,The spot where your bodyFeels supported, comfy and cozy.Snuggle up.
LONG PAUSE
Breathe generously,Into your body and soul,Into every part of you,Physically, mentally, and emotionally.Breathe to feel even more at peace.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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28:42
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28:42
Magic Magnet for Peaceful Dreams
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Settle into your bed.Find that comfortable position,that lets you relax fully.Give yourself a minuteto just feel the comfortof the bed beneath you,and the covers around you.
LONG PAUSE
Now, shift your focusto your breath.Let your breath flowIn and out, with a gentle rhythm.
LONG PAUSE
If a stray thoughtmakes its wayinto your consciousness,acknowledge it,and let it dissolveinto mist.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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29:44
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29:44
The Magical Journey in the Everglades
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Gather yourself,And turn your gaze inwardToward your center.Breathe into your center,Letting the calming energyFlow outward in your body.
LONG PAUSE
Continue breathing,And feeling your bodyGently sink deeperInto the sheets,Deeper into the bed,So that you feel Safe and warm.
LONG PAUSE
Listen to the gentle whisperOf your breath,As it brings in Peace and calm,And releasesStress and tension.Feel yourself relaxing.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Penny the Panda is sooo sleepy...you too? Come join her as she drifts off to a peaceful, deep sleep with a soothing sleep meditation for kids. For years, your guide Katie has been creating meditations for her kids…meditations that had important messages she wants them to hear or are fun, calming visualizations she knows they will love and will help them sleep. Here on Sleep Meditation for Kids, she’s sharing them with you too and she hopes you love them as much as they do! Guided by Katie Krimitsos and brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com
Listen to Sleep Meditation for Kids, Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast and many other podcasts from around the world with the radio.net app
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