A Sleep Meditation for My Daughter
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Almost every night, my daughter and I lay down for a meditation before bed. It’s a soothing ritual that gives her the chance to calm her body and mind, and also gives us precious, intimate moments together.
Tonight, I invite you to join me as I guide you through a meditation I wrote for her one night after she went to bed, with the intention that you can feel the love in the words, and the relaxation in your body, so you can easily drift off to sleep.
Settle into your bed tonight, sweet girl,
and let me lay beside you.
Let me feel the softness of the sheets,
and finally surrender to their welcoming calmness.
I've held it all today,
and my mind is not done.
It wants to hurry you to bed,
finish my tasks,
and worry about all those things that seem so important right now.
PAUSE...
But then I look at you,
Really look at you,
Gazing into the chocolate sea of your eyes.
And I'm suddenly fully here,
in this moment,
in this bed,
present with you,
and fully awake to everything about you.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie💗💗💗
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