PodcastsScienceTalking Performance

Talking Performance

Jay Carter
Talking Performance
Latest episode

194 episodes

  • Talking Performance

    Ep 192 - Nick Voke - What Playing Free Actually Looks Like (From YouTube to Tour Golf)

    18/04/2026 | 55 mins.
    Nick’s journey is fascinating. From one of New Zealand’s top amateurs, to early professional success, through a period where the game nearly broke him, and now into a phase where he’s playing some of his best golf with a completely different mindset.
    What changed?
    This conversation dives into that turning point. We explore how stepping away from outcome-driven thinking, and into a more free, self-expressive way of playing, unlocked both performance and enjoyment. It’s not about abandoning discipline or hard work. It’s about understanding who you are, and allowing that to show up when it matters most.
    We talk about the tension between structure and freedom, why many athletes end up playing “with handcuffs on,” and how identity, not just technique, shapes performance. Nick shares how his experience in the YouTube golf world helped him rediscover a version of himself that had been lost in the pursuit of perfection.
    There’s also an honest look at the realities of professional golf. The pressure, the internal dialogue, the sustainability of performance, and the importance of building a life that isn’t entirely dependent on results.
    Some of the key ideas we unpack:
     Why playing “freely” is easier said than done, and why it takes practice 
     The difference between careless, careful, and carefree performance 
     How identity and self-awareness shape decision making under pressure 
     Why many athletes drift into compliance instead of authenticity 
     The hidden cost of success when enjoyment disappears 
     How building something outside your sport can reduce pressure and improve performance 
    This isn’t just a golf conversation. It’s about how we perform, how we relate to pressure, and how we avoid becoming the bitter version of ourselves in pursuit of success.
    If you’ve ever felt like you’re doing everything right but something still isn’t clicking, this one’s worth your time.
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    https://talkingperformancepod.com/
  • Talking Performance

    Ep 191 - From Anxiety to Acceptance: Dr. Raymond Prior's Guide to Performance

    09/04/2026 | 1h 3 mins.
    Seemed a cool episode to release the week of the Masters! This week I am joined by Dr Raymond Prior. Discover how to cultivate "stable confidence" and perform at your best under pressure. In this episode, Dr. Raymond Prior shares his journey into performance psychology, debunks common myths about confidence, and offers practical strategies to perform freely regardless of external factors. 
    In this episode:
     Dr. Prior discusses how confidence relies on internal permission rather than external outcomes
     Breaks down the five sources of unstable confidence: outcomes, opinions, past/future events, thoughts/feelings, and context
     Explains how to develop resilience through acceptance and strategic mental practices
     Shares insights on training for performance, not just technique
     Highlights the importance of language and mindset for young learners and elite performers
     Timestamps: 00:00 - Introduction and overview of performance psychology and confidence
    02:16 - Dr. Prior's background and journey into performance neuroscience
    05:17 - Why traditional confidence hacks often fail & the concept of stable confidence
    06:15 - Definition of confidence as permission to perform freely
    08:06 - The five unstable sources of confidence: outcomes, opinions, past/future events, thoughts, and context
    09:56 - How to develop self-generated, stable confidence amid external instability
    11:39 - The role of acceptance over certainty in consistent performance
    13:50 - Addressing anxiety and the "Yips": stages and mental mechanics
    16:56 - Techniques for acceptance and managing pre-performance anxiety
    20:18 - Insights from a figure skater’s panic experience & how anxiety hijacks performance
    23:46 - Strategy for letting go of hedging shots and trusting oneself
    27:41 - Variance in top athletes' scores and embracing imperfection
    28:37 - Supporting young athletes through growth mindset and risk acceptance
    33:11 - The damaging effects of judgment and fixed mindset praise in youth development
    34:58 - The importance of language: avoiding constrictive words like "should"
    36:21 - The difference between fixed and growth mindsets for sustained success
    37:45 - Practical ways to foster a learning environment that embraces failure
    44:03 - How to mentally prepare for on-course challenges and simulate practice under pressure
    52:02 - Strategic on-course exercises to build acceptance and reduce anxiety
    55:35 - The science of acceptance and how to practice it long-term
    56:41 - Explaining V-shaped (threat) vs. A-shaped (threat and constriction) thoughts and their impact
    61:04 - Cultivating a V-shaped mindset for resilience and performance stability
    63:14 - How our beliefs shape our experience and the way forward for high performersResources & Links:
     
    Golf Beneath the Surface: Unlocking Performance with Dr. Raymond Prior
     
    Raymond Pryor - LinkedIn
     
    Talking Performance Podcast
     
    Connect with Dr. Raymond Prior:
     
    LinkedIn | Twitter
     
    Send us Fan Mail
    Support the show
    https://talkingperformancepod.com/
  • Talking Performance

    Ep 190 - David Galbraith - The 15,000 Feet Moment: How Everyone Has a Moment of Terror and How It Can Transform Your Life

    03/04/2026 | 1h 5 mins.
    In this conversation, David Galbraith and I explore how courage, mindset, and the metaphor of the handbrake influence personal and team performance across sports, leadership, and everyday life. DG emphasizes the importance of psychological layers, cultural alignment, and coaching as key drivers of excellence. A pivotal moment in the discussion is David's skydiving experience, which serves as a powerful metaphor for confronting fears and unlocking true courage. *Davids Audio drops out for the last minute so it appears that I am talking to myself but it really is just goodbye and you will get the gist of it!

    Key Topics:

    The metaphor of the handbrake: understanding mental restraint in high performance.
    The role of courage as a decision: moving from fear to freedom.
    Insights from skydiving as a reflection of living unconsciously vs consciously.
    Building resilience and harmony between fear and energy using scientific insights.
    The impact of coaching and culture on team and individual responses under pressure.
    Strategies for leaders and coaches to create environments of empowerment and responsibility.
    Differentiating goals and targets: strategic thinking for success.
    The importance of layered learning and staged exposure, like skydiving, to develop confidence.
    Practical ways to apply mental and emotional layers in work, sport, and life.
    Cultivating leadership that fosters legacy and independence.
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    Support the show
    https://talkingperformancepod.com/
  • Talking Performance

    Ep 189 - Lawrie Montague - Performance Coach, Author, Legend

    27/03/2026 | 1h 4 mins.
    In this conversation with Lawrie Montague we explore the complexities of coaching and performance in golf, emphasizing the importance of awareness, the journey of seeking knowledge, and the evolution of coaching philosophies. 
    We discuss the challenges players face under pressure, the significance of continuous learning, and the need for a holistic approach to coaching that goes beyond just technical skills. 
    The dialogue highlights the value of personal growth, the impact of reading, and the necessity of adapting to the ever-changing landscape of the sport.
    Send us Fan Mail
    Support the show
    https://talkingperformancepod.com/
  • Talking Performance

    Ep 188 - Dave Rennie **RE POST** All Black Coach 2026

    07/03/2026 | 1h
    THIS IS A RE PUBLISHED EPISODE
    This Episode was recorded during Covid when Dave Rennie was with the Wallabies (Australian Rugby Team) and I hosted the podcast with David Galbraith (DG) who was with Renz when the Chiefs won back to back super rugby titles. 
    Dave Rennie has just been appointed the head coach of the All Blacks and I can't wait to see how this season unfolds and I think Dave Rennie will be up for the challenge. 
    In this episode you will discover how Dave Rennie fosters identity, resilience, and community within elite rugby teams, translating lessons from Glasgow and New Zealand to the international stage. This episode dives into leadership, culture-building, and the mindset required to succeed at the highest levels of sport and beyond.

    Key Topics:

    The importance of culture and how history influences team identity
    Strategies for building genuine connections with players in different environments
    Leadership development and empowering players to lead
    Managing team cohesion amidst COVID restrictions and online engagement
    Differences in coaching Australian vs. New Zealand rugby culture
    The role of diversity and inclusion, including Pacifica representation
    Creating visual symbols and shared experiences to reinforce values
    The influence of family, loyalty, and integrity in team culture
    Building resilience and leadership in youth and club rugby
    Approaches to facing tough matches and rivalries like the Crusaders or All Blacks

    Send us Fan Mail
    Support the show
    https://talkingperformancepod.com/

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About Talking Performance

Talking Performance was a collaboration with Jay Carter & David Galbraith where they had guests on discussed the world and their views with them. Now Jay is flying solo and he interviews a guest to bring their story to the community and share some of their experiences in an effort to help us all grow.
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