Menopause Parties, Cortisol Cocktails, and Hot Minutes; Reframing Menopause with Jo Fiddy
In this episode, I talk to Jo Fiddy, menopause coach and tapping practitioner, about redefining the menopause journey. We explore its impact on women’s lives and the societal narratives surrounding it and the importance of reframing menopause as a positive evolution. Jo shares why menopause isn’t an ending but a rebirth — a rewiring of the brain and body that opens the door to a more authentic, powerful self.Jo Fiddy (MIBBC) is a Menopause Coach and Motivational Speaker blending energy psychology with mind-body tools. As a Rapid Tapping® Pro and EFT Practitioner, she helps women in perimenopause, through her Tapping Reset Community and 121 work, calm their nervous system, release stress, and unlock their potential to thrive in the next chapter.Together, we unpack:* The difference between perimenopause and menopause (and why menopause is actually one day!)* The grief that can come with change — and how to move forward with compassion.* How culture and language have shaped our fear of aging and how to rewrite that story.* The importance of stress management, boundaries, and self-care.* The science behind EFT and Rapid Tapping, and how these tools help women manage anxiety and embrace their evolution.BioJo Fiddy (MIBBC) is a Menopause Coach and Motivational Speaker blending energy psychology with mind-body tools. As a Rapid Tapping® Pro and EFT Practitioner, she helps women in perimenopause, through her Tapping Reset Community and 121 work, calm their nervous system, release stress, and unlock their potential to thrive in the next chapter.www.riseandvibewithjo.comJo is doing a Menopause Takeover on the Rapid Tapping app. Here is a link that gives you free access for the rest of October plus access to all the lives. Here it is https://rapidtapping.app.link/JOResources Mentioned:* The Menopause Brain — Dr. Lisa Mosconi* Dr. Libby Weaver — “Rushing Woman’s Syndrome”Keywordsmenopause, perimenopause, women’s health, stress management, self-careTakeaways* Menopause is a natural evolution, not something to fear.* Perimenopause is a unique journey for each woman.* Community and conversation are vital during menopause.* Stress management is crucial for navigating menopause.* Menopause should be celebrated, not dreaded.* Understanding menopause can empower women.* Self-care and self-compassion are essential.* Menopause is a time for new beginnings.* Reframing menopause can change perceptions.* Knowledge about menopause can reduce anxiety.Chapters00:00 – Introduction: The Untold Transformation02:30 – Menopause 101: What’s Really Happening08:00 – Language, Culture, and Our Beliefs About Aging10:40 – Grief, Identity, and Letting Go15:30 – Healing, Reflection, and Looking Forward20:45 – Reframing the Future: Beyond J.Lo and the Golden Girls23:00 – Practical Wellness: Movement, Nutrition, and Stress31:00 – Community and Connection: The Menopause Sisterhood37:30 – The Power of Tapping: Healing the Nervous System46:00 – Manifestation Meets Neuroscience51:00 – The Cortisol Cocktail and Rushing Women Syndrome53:45 – People-Pleasing, Boundaries, and the Fiery Side of Menopause57:00 – Transformation and Coaching01:01:25 – Final ThoughtsThank you to our headline sponsors for this seasonToday’s episode is sponsored by Louise Gregson-Williams of LEAP Thirtytwo. Louise works with B2B founders and directors who’ve tried marketing before, but it didn’t live up to expectations, or who simply don’t know where to start. She helps take you from nowhere to noticed by figuring out what marketing you actually need - and it’s probably simpler than you think. No endless strategies that never get used, no marketing jargon - just practical, actionable plans based on effort in, results out. Louise also has a Substack “No Silver Bullets” where there isn’t any marketing ‘hacks’, ‘make a mil in a minute’, or eye-roll worthy bro-speak but true and honest reflections on marketing. No Silver Bullets | Louise Gregson-Williams | Substackhttps://calendly.com/louiseleap32/marketingsuccessblueprintLinkedIn: https://www.linkedin.com/in/louisegregsonwilliams/Marisa Guthrie is a business coach and entrepreneur who helps solopreneurs move out of shame, claim their value, and grow profitably without compromising their ethics. She supports solopreneurs in creating business models that have social justice baked into them, ensuring their work aligns with both their values and their financial goals. With nearly 30 years of entrepreneurial experience, Marisa brings deep expertise in building ethical, sustainable businesses that thrive. She also writes The Reluctant Capitalist™ on Substack.If you’d like tailored support to build a business that honours your values, energy, and goals, you can apply for a 60-minute strategy session with Marisa here: https://marisaguthriecoaching.co.uk/apply-now-form.Marisa was on Season 1 of the podcast and you can listen to her episode on to grow your business with integrity here.Claire Venus ✨is a multi-passionate Audience Development Consultant and Engagement Mentor who helps creatives, entrepreneurs and authors ignite their content eco-system and grow their business using Substack and other platforms.She has over twenty-five years of experiences of managing award-winning, world-class festivals and live arts events. Claire has managed multi-million dollar funded programmes bringing culture into international cities, rural communities and online.She lives in the UK by the Northumberland coast under dark skies with her husband, two children and her puppy Stella. She’s passionate about our lived experiences as creatives and our environmental influence on artistic practise.Website: https://www.creativelyconscious.co.uk/Instagram: Creatively ConciousWith gratitude to Caroline Harris from Reconnect to Redirect. Website: Direction Aligned.✹The Unmasked Woman✹ (Hannah) is a writer and coach for late-discovered neurodivergent women. She writes candidly about living unmasked in a neurotypical, patriarchal, capitalist world.✹Business Unmasked✹ is her newsletter for self-employed neurodivergent women who want to experience more peace & profit. Hannah struggled with CFS/ME and autistic burnout for four years. Now recovered and thriving, she’s keen to share what she knows about building a business that’s kind on the nervous system while bringing the financial rewards we all hope for.Neurodivergent women shouldn’t waste our extraordinary brains on bog-standard neurotypical business strategies as they’re not compatible with our neurological wiring.Burnout is disabling. Overwhelm is stressful. Financial insecurity plays havoc on the nervous system.Unlock Peace & Profit in your Business by using Hannah’s Free gift; 4 (Surprisingly Simple!) Strategies For Neurodivergent Women.* Escape the paralysis of overwhelm and feel excited about your next steps.* Tap into your unique gifts and watch your bank account flourish—reflecting the actual value you bring to the world.* Rise from burnout, rejuvenated, and feel empowered to move forward sustainably.You can download this resource here.Sarah Teresa Cook is a trauma-informed creative mentor who works 1:1 with sensitive and neurodivergent writers—or with anyone craving a softer, more sustainable way in. She also writes the Substack newsletter, For the Birds.If burnout has dulled your creative spark—or made it hard to begin—”Creative Vitality“ is a free, gentle guide to help you reconnect with your voice, your pace, and your aliveness.The result? You’ll develop practices that honour your nervous system and help you:* Build sustainable habits, so you can avoid burnout and work in rhythm with yourself.* Cultivate artistic self-trust, so you can follow your instincts and take creative risks.* Rediscover your capacity for enchantment, so you can create with joy and curiosity again.Join Sarah in cultivating momentum alongside safety—get “Creative Vitality” here.Mariah Friend is a poet, former ICU nurse, and creator of Heartbeats —a nurturing community where creative caregivers find their rhythm and permission to honour all of life’s seasons as sacred. Drawing from her experiences with grief, motherhood, and professional burnout, she accompanies others through life’s natural cycles with compassion and intuitive wisdom as a peer, never an expert.In her work as a community builder, tarot reader, and podcast host, Mariah creates spaces where the “both/and” of the human experience is honoured: joy intertwined with grief, rest alongside growth, solitude beside belonging. Like nature, she believes our lives ebb and flow in cycles with opportunities to embrace their distinct wisdom and champions stories of others embodying a unique path. Mariah invites you to join Heartbeats and discover your resonance with the pulse of life. You can learn more about her seasonal journal and how to purchase it here.Nicola Washington is not your typical Instagram strategist and educator. Her approach is the antidote to influencer-culture and bro-marketing tactics that have sucked the connection and creativity out of using Instagram, and that ignore the needs of writers and authors. She’ll say with her whole chest that she doesn’t care about your follower count and, while your Instagram audience will grow when you work with her, and you will find more readers for your work, she’ll also make sure you’re not living in service to the algorithms, or wasting time on tactics that won’t work for you.If you’ve ever felt overwhelmed, anxious or plain old confused about how best to harness Instagram to find more readers for your work, Nicola offers a range of support - including a monthly membership and 121 services - to writers and authors at all stages in their writing and publication journey. Get in touch with her on Instagram @toomuch_social or visit her website, toomuchsocial.com to find out more about her services. She’d love to hear from you!You can find her podcast episode here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theburnoutrebellion.substack.com
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