The Conscious Action Podcast by Brian Berneman

• Episode 218 - Healing Isn’t When the Pain Stops, It’s When the Patterns Do

  On this episode Brian Berneman explores the concept of healing beyond the cessation of pain or suffering, and discuss the role of pain in personal growth.Healing isn't just about eliminating pain; it's about shifting underlying emotional, behavioral, energetic, and ancestral patternsPain and suffering are messengers, signaling aspects of ourselves that need attention and transformationHealing is non-linear, often messy, and can initially intensify awareness of repressed feelings before leading to clarity and lightnessMultiple modalities (e.g., somatic work, mindfulness, energy healing) can be employed in the healing journey, tailored to individual needsRedefining Healing:Healing goes beyond symptom disappearancePain as a messenger, not an enemyHealing involves exploring multiple dimensions:Body: Somatic imprints, tension, nervous system regulationMind: Negative self-talk patterns, behavioral loopsEnergy: Blockages, fragmentation in subtle bodyApproaches to Healing:Family Constellation & Ancestral Healing: Identify and release inherited patternsSomatic practices: Rewire physical and emotional response cyclesMindfulness meditation: Increase present moment awareness, shift from reacting to respondingEnergy healing: Clear and realign energetic systemsBuddhist perspective: Acknowledging suffering as part of reality (samsara), while recognizing a path out of sufferingThe Non-Linear Nature of Healing:Can be messy, tender, and painfulMay involve grief, disorientation, or loss of identityInitial intensification of awareness and feelingsGradual shift towards feeling lighter, calmer, and more connectedTimeframe varies greatly: from days to yearsSelf-Reflection in Healing:Identify recurring patterns despite symptom reliefWillingness to let go of familiar patternsExplore various methodologies to find what works personallyIntegration and Presence:Bringing new habits and perspectives into daily lifeChoosing presence over patterns consistentlyViewing healing as returning to wholenessUnderstanding that pain may recur, but responses can changeSupport the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

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• Episode 217 with Masati - Exploring Human Potential and Consciousness

  On this episode Brian Berneman and Masati explore insights on human potential, consciousness expansion, and transformational practices.Key Takeaways:Masati gained profound insights through near-death experiences, accessing deeper levels of consciousness beyond typical human awareness"Inception frequencies" and "hypermeditations" can rapidly shift core patterns, allowing access to greater human potential without reliving traumaCurrent consciousness shifts are like a "software upgrade", requiring humans to adapt or risk being left behind as reality becomes more efficientSimple practices like spatial referencing can help people locate themselves in dimensions of reality and begin separating from limiting patternsMasati's Near-Death Experiences:Had first NDE at age 22 in warehouse accident, allowing "disillusion" of identity and access to pure potentialSecond NDE at ~42 through drowning in Belize, described as "resurrection" granting deeper access to universal knowledgeExperiences provided insights into "science of how the universe works" and ability to read people's timelines/algorithmsAccessing Human Potential:Humans typically only access 2% of their possibilities/potentialMain life purpose is understanding the other 98% of limitless selfConsciousness Shifts and Societal Changes:Time/space becoming more efficient, like a "software upgrade" for consciousnessGreat opportunity for expansion, but some will resist the upgradeThose who adapt will experience a "fantastic world" of higher consciousnessTransformational Practices:Spatial referencing: Locating self in relation to objects/sounds to separate from old patternsInception frequencies: Accessing/changing the core "pebble" creating ripples of experienceHypermeditations: Guided experiences to rapidly shift core frequencies without reliving traumaMasati is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science.For more about Masati find him on Instagram, Facebook & https://thexicode.com/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

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• Episode 216 - Why Wait Until Rock Bottom?

  On this episode Brian Berneman explores why many people wait until hitting rock bottom before making significant life changes, and discuss preventative approaches to personal growth.Key Takeaways:Society often glorifies "pushing through" and busyness, leading to crisis-driven changePreventative awareness involves noticing early signals from our body and mind before they escalateCreating daily spaces for reflection, connection, and rest can help prevent reaching rock bottomSeeking support and creating personalized structures/rituals can aid in maintaining alignment and preventing crisesThe Pattern of Crisis-Driven Change:Many people seek help only when reaching a crisis point or "rock bottom"Society consciously/unconsciously teaches to ignore warning signs and push through challengesCommon belief that significant change requires a breakdown or wake-up callThis approach keeps people in a reactive rather than proactive statePreventative Awareness and Early Signals:Connecting with our bodies allows us to notice early warning signsMindfulness meditation helps observe without judgment, increasing self-knowledgeUnderstanding inherited patterns from ancestors and culture aids in recognizing unhelpful beliefsPrevention is about presence and listening, not controlHonoring "whispers" before they become "screams" is key to proactive changeHealing as an Ongoing Process:Healing is not a one-time fix but an integrated, ongoing journeyCreating a more conscious lifestyle involves regular reflection and recalibrationIncorporating ancient wisdom into modern life can support personal growthLiving in right relationship with cycles, energies, and people promotes balanceNoticing repeating patterns without judgment is crucial for creating changePractical Steps for Preventative Change:Daily check-ins: Ask "How am I really feeling?" even for brief momentsSeek support from trusted individuals (friends, family, healers, coaches, therapists)Understand that self-care is about alignment, not fixing something "wrong"Choose conscious action before reaching crisis pointsEmphasizes the importance of creating space to feel and process emotions safelySupport the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

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• Episode 215 with Jacqui O'Connor - Caring for the carers

  On this episode Brian Berneman chats with Jacqui O'Connor about her journey and her work with Heart Place Hospital to support healthcare workers and carers.Key Takeaways:Heart Place Hospital provides multidimensional support for frontline workers, addressing physical, mental, emotional, and spiritual needsThe healthcare system often neglects self-care for carers, leading to burnout and stigma around seeking helpIntegrating holistic approaches with conventional healthcare can create more sustainable and effective care modelsThere's a growing need to normalize and support empathic, sensitive qualities in healthcare professionalsHealthcare System Challenges:80% of frontline workers don't access support due to stigmaMany enter healthcare to fill personal voids, leading to "unhealed healers"Systemic issues lead to burnout, choosing paychecks over moral compassLack of training on boundary setting and self-advocacyCreation of Heart Place Hospital:Registered charity focused on "caring for the carers"Provides safe, soft sanctuary for healthcare workers to seek support without stigmaOffers multidimensional support: mindset work, trauma healing, precision medicineUses Te Wheke Maori Health model (octopus with 8 limbs) to address mind, body, soul, and familyEmpathy and Sensitivity in Healthcare:Reframes high sensitivity and empathy as gifts rather than weaknessesAdvocates for more "feminine energy" in care: compassion, kindness, receptivenessSupports healthcare workers in exploring and utilizing their intuitive giftsFor more about Jacqui and Heart Place Hospital find them on Instagram, Facebook, Youtube and https://www.heartplacehospital.org.nz/.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

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• Episode 214 - Time & Presence: Slowing down

  On this episode Brian Berneman explores the importance of slowing down in a fast-paced world and discuss methods for incorporating slowness into daily life.Key Takeaways:Slowing down is essential for well-being, connecting with natural rhythms, and combating burnout and anxietyAncient cultures and wisdom traditions recognized the cyclical nature of time and the importance of restIntroducing daily rituals of presence and aligning with nature's cycles can help reintegrate slowness into modern lifeSlowing down isn't about doing less, but being more present and creating space for deeper understanding and connectionThe Lost Art of Slowness:Modern world prioritizes speed, productivity, and hustleAncient cultures were more connected to life's rhythms, viewing slowness as sacredTime seen as cyclical, with moments for speed and slownessConsequences of Constant Speed:Disconnection from natural rhythms leads to:BurnoutAnxietyOverwhelmChronic health conditionsSense of urgency often fabricated by systemsProgress doesn't always require speed; slowness can be foundation for sustainabilityBenefits of Slowing Down:Facilitates self-regulation and understanding of personal rhythmsCreates space for unlearning and becoming more consciousAllows for deeper engagement with life and present momentImproves nervous system regulationEnables better understanding of one's experiences and emotionsPractical Methods for Incorporating SlownessDaily rituals of presence: MeditationBreathworkSlow walkingMindful eatingCalendar blocking for pauses and slowdown timeAligning with nature's cyclesTechnology detoxes and nature retreatsIntentional living vs. urgency-driven livingReflect on areas of life where you're rushing past what matters.Identify opportunities to let go of constant productivity pressure.Introduce one small moment of slowness daily (e.g., a single deep breath).Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

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