Built Resilient

• Increase Longevity, Beat Stress, Build Confidence (Q&A)

  Strength Training for longevity, modern stoicism, exercise when stressed and much more!Are you ready to build resilience and take charge of your physical, mental, and emotional well-being? In this episode of Built Resilient, Motivational Speaker Bart Walsh dives into a mix of ancient wisdom and modern health strategies to help you navigate life's challenges.We kick off with a new segment called "The Modern Stoic," exploring how timeless philosophical insights apply to our digital age. I unpack a powerful quote from Seneca about finding inner peace in a world of constant connectivity and noise.1. Is it too late to start strength training in your late 40s?Discover why it's never too late to begin weight training and how it can dramatically improve your quality of life and longevity. Bart shares practical tips for getting started, no matter your age or fitness level.2. Should you exercise when stressed?Learn the delicate balance between using exercise as a stress reliever and avoiding burnout. Bart explains how to modulate your workout intensity based on your stress levels for optimal results.3. How can you build lasting confidence?Explore four powerful strategies to boost your self-assurance in all areas of life, from parenting to work performance. Bart reveals a personal technique I use to reinforce positive self-talk and build resilience.Throughout the episode, Bart will emphasise the importance of listening to your body, starting small, and maintaining consistency in your health journey. Whether you're a fitness novice or a seasoned gym-goer, you'll find actionable advice to elevate your physical and mental well-being.----------------------------------------------Want to watch this episode?⁠Youtube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 [email protected]

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• I Have Chronic Stress. How Can I Avoid Burnout?

  How does chronic stress affect our health? How can we find peace, calm and stillness in our life? In our fast-paced world, stress has become an unwelcome companion, quietly shaping our lives in ways we often overlook. This episode of Built Resilient Motivational Speaker Bart Walsh pulls back the curtain on chronic stress, revealing its hidden impacts and offering practical strategies to reclaim your nervous system.Bart dives deep into the crucial differences between acute and chronic stress. We explore how our bodies, designed for short bursts of fight-or-flight responses, struggle with the constant low-level anxiety of modern life. This mismatch between our evolutionary biology and current lifestyle lies at the heart of many health challenges.Chronic stress doesn't just make us feel uncomfortable, it reshapes our biology. We examine how elevated cortisol levels can:Break down muscle proteinContribute to abdominal fat storageDisrupt sleep qualityImpact brain function and memoryFor athletes and fitness enthusiasts, Bart explains why stress can derail your progress, making workouts feel harder and slowing recovery.While we can't eliminate stress entirely, we can learn to regulate our nervous system. Bart shares four key strategies:Move like a human, not just an athlete: The power of low-intensity, consistent movementClose your loops: A simple yet effective technique to signal safety to your brainBreathe intentionally: Using breath as the remote control for your nervous systemRedefine downtime: Creating true recovery in a distraction-filled worldThis episode challenges you to shift your focus from quick fixes to daily practices that build resilience. We explore the concept of "micro-recoveries" and how to anchor stress-reducing habits into meaningful rituals.By understanding the intricate dance between stress, your nervous system, and your physical goals, you'll be equipped to not just survive challenging times, but to thrive in them.---------------------------------------Want to watch this episode?⁠Youtube⁠ (https://www.instagram.com/walsh.fit/)💻 Follow Bart on socials:⁠Instagram⁠ (https://www.instagram.com/walsh.fit/)⁠TikTok ⁠(https://www.tiktok.com/@bartwalsh)⁠LinkedIn⁠ (https://www.linkedin.com/in/bartholomew-walsh-47b796226/)Want to contribute to the show? Email:📧 [email protected]

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• Feeling Invisible, Managing Divorce and Finding Purpose (Q&A)

  Felling invisible at work, managing divorce, finding purpose in life and university uncertainty.Life's challenges can be overwhelming, but finding resilience in the face of adversity is key to personal growth. In this Q&A episode, Motivational Speaker Bart Walsh address listener questions about navigating difficult life transitions, career uncertainties, and feelings of inadequacy.Embracing change after divorce:Create comforting rituals to reclaim your spaceLearn to sit with silence and acknowledge your emotionsReframe this season as a chance for personal rediscoveryNavigating university uncertainty :Reflect on the root cause of your dissatisfactionSeek perspectives from mentors and industry professionalsRemember that all learning experiences contribute to your growthOvercoming financial shame:Separate self-worth from net worthFocus on controllable actions and small, consistent progressSurround yourself with people who value diverse markers of successFind purpose at work:Clarify expectations with your managerSeek out small wins and opportunities to contributeAnchor your worth in pursuits outside of workRemember, everyone's journey is unique. By choosing resilience, you can navigate life's challenges and emerge stronger on the other side.-----------------------------------------Want to watch this episode?⁠YouTube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 [email protected]

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• I Have Body Dysmorphia. What Do I Do?

  What is body dysmorphia? What can I do to better by body image and self image?Have you ever caught yourself scrutinizing your reflection, wishing you could change just one thing about your appearance? If so, you're not alone. In this episode, Motivational Speaker Bart Walsh is tackling a topic that many of us grapple with but rarely discuss openly: body dysmorphia.As someone who's worked in the fitness industry for years, Bart has seen firsthand how this issue can consume people's lives. he has even battled with it himself, focusing obsessively on his skinny legs due to a nervous system condition. But he has learned that our worth isn't determined by our appearance.Body Dysmorphic Disorder (BDD) is more than just vanity or insecurity - it's a mental health condition that can significantly impact daily life. We'll explore:What BDD really means and how it manifestsThe difference between body image and self-imageWhy reassurance from others often doesn't helpBart will open up about his own struggles with body image, including:How his focus on fitness became all-consumingA painful incident that made him ashamed of my legsHow he learned to embrace his "limitation" as a superpowerWhile professional help is crucial for those with BDD, there are steps we can all take to improve our relationship with our bodies:1. Seek professional support2. Practice mirror mindfulness3. Shift your focus from appearance to function4. Find a supportive community5. Cultivate gratitude for your bodyAre you ready to choose resilience and embrace your whole self? Join me in this vulnerable, yet empowering discussion.--------------------------------------------Want to watch this episode?⁠YouTube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 [email protected]

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• Sleep Struggles, Finding Purpose and Being Authentic (Q&A)

  Finding purpose in your 30s, creatine for sleep deprivation and being more authentic with loved ones.In this candid episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of the most pressing questions that often go unasked but weigh heavily on our minds.From conquering the aftermath of a poor night's sleep to navigating career uncertainty in your 30s, we dive deep into the challenges that can shake our resilience. But don't worry, Bart's got practical strategies to help you regain your footing and keep moving forward.What you'll discover in this episode:Effective ways to function after a bad night's sleep (including a surprising supplement tip)How to handle the pressure of not knowing your life's purposeTechniques for leaving work stress at the door and being present with your familySteps to cultivate authenticity in your relationships, especially with your childrenKey takeaways:The power of consistent wake times for better sleep qualityWhy job-hopping isn't failure, but part of your unique journeyCreating a buffer zone between work and home lifeSmall steps to drop the mask and be more genuine with loved onesRemember, resilience isn't about never faltering - it's about how we pick ourselves up and keep going. This episode provides the tools to strengthen your mental, physical, and emotional resilience, one step at a time.Ready to level up your ability to bounce back? Tune in now and let's build that resilience together.-------------------------------------------------Want to watch this episode?⁠Youtube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 [email protected]

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