UNCOMPLICATED.

Welcome to UNCOMPLICATED. ⚡️I'm back with a new name, new energy, and the same mission: helping women ditch diet culture and find food freedom. In this episode, I'm sharing why I took a break, why I'm back now, and what you can expect from this podcast going forward.New episodes weekly – let's get UNCOMPLICATED. 🎧Connect with me on socials ↓IG: https://www.instagram.com/bloombybecs_ TikTok: https://www.tiktok.com/@bloombybecs__

What do you get when two plus size personal trainers sit down to talk about the fitness industry, body image, lifting heavy, and Hilux jokes?A brutally honest and hilarious convo that goes there. In this episode, I’m joined by the incredible Mel Creane to talk about:💥 What it’s really like to be a plus size woman in fitness💥 Breaking the stereotype of what a “fit body” should look like💥 Our own journeys through self-doubt, body image, and feeling out of place in gyms💥 Why representation matters so damn much And of course… the Hilux story. 😅 Whether you’re in the industry, on your own journey, or just tired of being underestimated because of your size—this episode is your permission slip to take up space. 🎧 Listen now & get ready to laugh, feel seen, and maybe lift a little heavier next session.If you're looking for Mel you can find her here > https://www.instagram.com/melcreane/The No Diet Club is open for enrolment right now - find all the information you need here:https://www.bloombybecs.co.nz/thenodietclub-organicIntro Music by Mykola Sosin from Pixabay

Ever forced yourself to eat the same ‘clean’ foods over and over… only to reach a point where just looking at them makes you gag? Yeah, same. This is what I call diet PTSD—when years of restrictive eating leave you feeling mentally and physically burned out by certain foods. In this episode, we’re diving into:🔥 What diet PTSD actually is & why it happens🔥 The foods I can’t eat anymore thanks to dieting (RIP, chicken & veg)🔥 Why restriction makes you crave everything you’re trying to avoid If you’ve ever struggled with food rules, boredom, or the feeling that dieting has ruined certain meals for you—this episode is for you.The No Diet Club is open for enrolment right now - find all the information you need here:https://www.bloombybecs.co.nz/thenodietclub-organicIntro Music by Mykola Sosin from Pixabay

I’ve been in a calorie deficit for almost two weeks now, and I have thoughts. Some things have been way easier than I expected… others? Not so much. But the biggest shift? I don’t feel miserable doing it. In this episode, I’m breaking down:🔥 What’s actually working for me🔥 What’s been harder than I thought🔥 The mindset shifts that have made all the difference🔥 And what I’m tweaking moving forward If you’ve ever struggled to stay consistent in a calorie deficit, this episode is for you.✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.Intro Music by Mykola Sosin from Pixabay

This past year, I lost 18kg… and then I regained 8. But here’s the thing—I’m not mad about it. In fact, I’m actually grateful for what this part of my journey has taught me. In this episode, I’m opening up about:✨ The mindset shifts I didn’t even know I needed✨ Why regaining weight isn’t always a ‘failure’✨ How this experience helped me build deeper self-trust & resilience✨ What I’m focusing on moving forward (and why it’s NOT perfection) If you’ve ever felt ashamed or defeated after regaining weight, this episode is for you. Because weight loss isn’t linear—and your progress is about so much more than the number on the scale.✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.Intro Music by Mykola Sosin from Pixabay