The Holistic Baby and Toddler Sleep Podcast

• Ep 47 Margaret wants you to listen to this episode..she believes it’s your sign to take the first step!

  Its great to be back! In this episode Marg speaks candidly about her shock of the conflicting information between social media/sleep school, compared to the information and experience she had at The Holistic Sleep Project as she attempted to solve her little one's sleep challenges. Baby Lainey was awake between 5-18x a night, she was either being fed or rocked but to sleep each time. She was only having short and inconsistent naps. Margaret (despite having support) questioned how she could continue to work, start her child at child care and was filled with guilt and shame as she couldn't help her baby sleep well. She talks at length about her experience at sleep school and how vastly different it was to the work we fulfilled together. Margaret is transparent and articulate in this episode as she explains her experience with struggling with strong emotions, the conflicting information online, thinking her baby had low sleep needs, comparing herself to others and the prospect of being unable to continue to pursue  upcoming stages in her family (work, sickness and childcare) when she and her partner just couldn't get their child to sleep despite trying everything they thought was possible. No matter how much youre struggling with sleep issues, this is the episode for you! You will see yourself in Margaret and Lainey and her advice about what to do next will be lifechanging. I assure you. SHOW NOTES Margaret's Life changing words/review she speaks about throughout the podcast https://www.instagram.com/p/DKWh6hEz717/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Send me an email georgina@theholisticsleepproject  if you are thinking about working together and let's tee up a Discovery call Check out the guide Margaret refers to in the Episode- Ultimate Feeding and Sleeping Guide for all the routines you will need for the first 3 years of your child's life https://www.theholisticsleepproject.com/store/p/ultimate-sleep-feeding-guide

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• EPISODE 46 - “Supporting her child to get more sleep has changed Trish’s life!”

  In this episode, Trish (mum of James, 16 months old) candidly shares what sleep was like for her and her family up until her child was 16 months old. Her intuition told her this wasn’t the way it was supposed to be, and that she should be getting more sleep now that her child was getting older. Her mental health was suffering, as well as her connection with her beautiful baby boy and her relationship.She explains the final straw that led her to reach out, why she connected with The Holistic Sleep Project’s philosophy, and how the entire process was for her and her child. In Trish’s own words, this sleep transformation has completely changed her life!Listen to her story here.Your links:Resonate with Trish’s story and how she was feeling before she sought support? Book your 30-minute Discovery Call here and let’s chat! https://calendly.com/gwindebank/30-minute-discovery-call?month=2024-10Have early rising on your hands? This download will help! https://www.theholisticsleepproject.com/early-risers-optinNeed more self-care, just like Trish did? Here is your FREE Self-Care Download, https://www.theholisticsleepproject.com/sleepmasterclassesCheck out the episode mentioned in the podcast relating to milk feeds, solids, and sleep, and how they all need to be working together for optimal development: https://podcasts.apple.com/au/podcast/episode-9-how-can-the-timing-and-content-of-your/id1639830880?i=1000598083637

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• EPISODE 45 - “Consistency is the secret sauce to more sleep!””

  Feel like you're being consistent with your child’s bedtime? Feel like you respond the same way every single time your child wakes? Feel like you put them down for naps at the same time every day and they sleep for the same duration each time?In this episode, I pose some key questions to determine if you’re truly being consistent with your child's sleep, or how consistent. If we aren’t consistent with our child’s sleep (and everything related to it!), we can create confusion and often overstimulation, which isn’t helpful for fostering more sleep.This episode explores at least three ways to start building more consistency, improve your child's day and night sleep through routine, and offers several methods of support if you’re struggling to achieve this on your own!Listen and learn how to become more consistent here!Your Links: Grab your Ultimate Sleep and Feeding Guide: Routines from birth to 3 years old here! Discussed in the episode: www.theholisticsleepproject.com/offers/CszVZozT/checkoutStill struggling to build consistency and improve sleep? Book a personalised 30 min Discovery Call here and let’s talk about your child's sleep and HOW you can both get more rest. https://calendly.com/gwindebank/30-minute-discovery-call?month=2024-10Check out our series of On Demand Masterclasses and Downloads on topics such as Toddler Sleep Solutions, Conquering Catnapping, Overcoming Bedtime Resistance and ensuring you have an awesome Travel experience while still getting sleep here! https://www.theholisticsleepproject.com/sleepmasterclassesWant more sleep and nutrition tips from a qualified sleep consultant and Naturopath? Follow me on Instagram to continue learning www.instagram.com/theholisticsleepproject

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• EPISODE 44 - Should I put a gate on my child’s room to get more sleep?

  In this episode, we explore the notion of putting a baby gate on your child’s bedroom door in an attempt to get more sleep as we prevent them from getting out of their bedroom. Parents often make big bold and sometimes drastic changes in an attempt to have their child sleep for longer or in this case not leave their room overnight. However, I see putting a baby gate on as a last result. Why? This is broken down for you in this episode as I explain what else needs to come first to fix the issue of your child leaving their bedroom overnight and why you are experiencing this in your home. In addition, a few scenarios are explained through the episode so you can see how to present this bold move and still get the sleep you and your child are looking for! Your Links and Resources:Looking for sleep solutions and to be part of a supportive and non-judgmental group? This long-standing membership, The Sleep Collective is for you! www.theholisticsleepproject.com/the-sleep-collectiveStill can't keep your child in their room overnight and need support? Start with a 30-minute complimentary Discovery Call: https://calendly.com/gwindebank/30-minute-discovery-call?month=2024-10Want to be part of our FREE The Holistic Baby and Toddler Sleep Community? Join us here: https://www.facebook.com/groups/1531715154437920Our latest Guide is here! Grab The Ultimate Sleep and Feeding Guide which will support your child’s sleep and feeding routine from Birth to 3 years old. https://www.theholisticsleepproject.com/offers/CszVZozT/checkout

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• EPISODE 43 - 5 minute express episode - "4 ways to create self care each day"

  As parents we all need self care and we need to practice self preservation sometimes as well. These tips are a reminder WHY you need to implement some small actions of self care each day for the benefit of your family and child. It is particularly difficult if you are a solo parent, have a partner that works a lot or have no family support. This ep, dives into how you can switch your mindset to ensure you feel like you are getting pockets of time to look after your emotional, mental and physical health as a parent of a small child.Listen and get more Self Care today!If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this  Podcast!  https://buymeacoffee.com/theholisticsleepproject Your Resources:Grab the FREE download on Self Care Download to help you further to get more self-care with small childrenhttps://www.theholisticsleepproject.com/sleepmasterclassesCheck out the series of On-demand Masterclasses and Downloads on the website to help you address common babies and sleep challenges (link to page)https://www.theholisticsleepproject.com/sleepmasterclassesLooking for sleep support with a smaller price tag? The Sleep Collective Membership is for you! Group coaching, Live FB Q and A sessions and a massive Library of sleep solutionshttps://www.theholisticsleepproject.com/the-sleep-collectiveDon't want to do it yourself and just want someone to hold your hand as you get more sleep? Book a Complimentary 30 min Discovery Call HERE!https://calendly.com/gwindebank/30-minute-discovery-call?month=2024-10

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