Age Less / Live More

Imagine having a meaningful, rewarding career that spanned 20 or 30 years, or perhaps several different careers over 30 or 40 years, each contributing to a wealth of diverse experiences and hard-earned wisdom. Now, you're retired, so what do you do with all those experiences? How do you answer the question, 'What do you do now?' Do you focus on the past, or is there something new on the horizon? For many, retirement sounds amazing—until they get there and find themselves unsure of what comes next. My guests on this week's podcast have some ideas. Listen and learn: The importance of generative aging Why social connections might matter even more than money and health How to creatively plan for a retirement that could easily be 20+ years long About finding place, people, and purpose Site: thirdhalfadvisors.com ABOUT OUR GUESTS Campbell Gerrish and Caroline Brecker co-founded Third Half Advisors because they believe that today's professionals don't want to "retire" in the traditional sense, instead, they seek a "third half" full of engagement, purpose, and connections.  Like the Show? Leave us a review Check out our YouTube channel

When most people think about a strong core, we usually picture six-pack muscles. While that's part of the story, there's much more to it. The deeper core muscles, like the transverse abdominis, multifidus, and the muscles of the pelvic floor—also known as the pelvic diaphragm—play a crucial role. In yoga, the pelvic floor is often an overlooked but essential part of the practice, referred to as 'mula bandha.' Other traditions call it pelvic floor training or pelvic diaphragm work. Today, we'll be exploring hypopressive training, a very accessible and effective methodology that trains the entire group of core muscles. Listen and learn: What the pelvic floor is and how to train it A realistic outlook for correcting incontinence and prolapse The time and training required to see results The difference between isolation and full body core work ABOUT OUR GUEST Trista’s website Trista Zinn is the founder of Coreset Fitness and a specialist in pelvic floor health, focusing on core and postural alignment through her innovative hypopressive training method. She is a personal trainer with over a decade of experience in fitness and wellness, aiming to bring awareness to the importance of core and pelvic floor function for overall health. Trista is known for her work with postpartum recovery and helping individuals address issues like incontinence and pelvic organ prolapse. Like the Show? Leave us a review Check out our YouTube channel

Stress, anxiety, and overwhelm are issues many of us face daily. But the real challenge is knowing what to do when you're wired but exhausted, when worries keep you from being productive, and worst of all, when you can’t fully be present in your own life. Raising awareness about mental health is a great first step, but what comes next? How do you take control of your story, and where do you turn for help or self-help when you need it? Today’s guest is Dr. Nicole Cain, psychologist and author of Panic Proof. She’s here to share her insights and strategies to help us navigate these challenges. Listen and learn: Why we evolved to experience stress and anxiety How it’s on us to take ownership for our story and identify the root cause(s) The challenges of finding mental health support The risks of smile-or-die vs. nihilistic thinking Links Panic Proof Site ABOUT OUR GUEST Dr. Nicole Cain is a licensed naturopathic doctor and clinical psychologist specializing in integrative approaches to anxiety and panic disorders. With over a decade of experience, she combines natural medicine and mental health techniques in her work, including her book Panic Proof, which offers a holistic method to manage panic and anxiety. Like the Show? Leave us a review Check out our YouTube channel

Pop quiz: how many bones in your body can you name? How many muscles? Do you know the difference between tendons, ligaments, and fascia? We are all walking around with a supercomputer between our ears, and our bodies themselves are a biological miracle - and yet we hardly pay them any mind. How strange! On this week’s podcast, we’ll attempt to spark your interest. Listen and learn: About the wonderful world of fascia How we are all mirrors and snowflakes, anatomically speaking The ethical considerations with human dissections and cadavers Links Gil’s site ABOUT OUR GUEST Gil Hedley is an expert in human dissection and anatomy with over 29 years of experience. He is widely known for his pioneering approach to teaching and exploring the body through a blend of science, mindfulness, and embodiment. Like the Show? Leave us a review Check out our YouTube channel