The Science of Self

How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter Hollins

Hear it Here - https://adbl.co/3v4lpg3

https://www.amazon.com/dp/B09W1NCBQX

Your capacity to handle suffering determines where you get in life. How do you want to live?

Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?

Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.

How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.

It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?

How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.

Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering.

Why suffering is life, but attachment is suffering

Tried and true paths to overcoming suffering

Defenses against negativity, expectations, and things outside of our control

How to live in the present, unhindered by the past or the future

How compassion and purpose assist in suffering better

How to Self-Learn: Teach Yourself Anything, Become an Expert, and Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins

Hear it Here - https://adbl.co/3Q3Wvqd
https://www.amazon.com/dp/B0B4JVYQ7Y

Learn effectively when you have to be both the teacher and student. How to learn smart.

Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.

Replicable methods and insights to build expertise from ground zero.

How to Self-Learn focuses not only on learning, but what it means to direct your own learning. Anyone can read a book, but what about more? You will learn to deconstruct a topic and then construct your own syllabus and plan. Gathering information, initial research, having a dialogue with new information - unlock these skills and you will unlock your life.

Make complex topics painless and less intimidating to approach and break down.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Science-based methods to help your brain absorb and retain more.

• Essential memory-boosting techniques.
• How to deeply encode information into your brain.
• How to understand the bigger picture of how your brain learns.
• Understanding the learning mindsets you need, and the ones you must avoid.
• Models and frameworks for every phase of learning and memory.

Most people have multiple careers in their lives. Self-learning is how you keep up and adapt.

The only thing that is given in life is that it will change. Seasons change. Moods change. You will change. Whatever happens, you will need to adapt to your new circumstances. Survival of the fittest isn’t just something that exists in science textbooks - it’s what happens in every phase of your life. The ability to learn is what determines whether you sink or swim. .

00:00:22 Hello listeners
00:01:28 We’ll first turn our attention to the much-admired author Viktor Frankl

Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter Hollins

Hear it Here - https://bit.ly/legendaryselfdiscipline

https://www.amazon.com/dp/B089G6MNQC
Fight temptation, tame your impulses, and learn to persevere.

We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it.

See role model; copy role model. It's the quickest path from Point A to Point B.

Legendary Self-Discipline teaches you tough lessons in clear ways. Want to learn to resist distraction, push through your pain, and embrace a life of hardship yet ultimate fulfillment? The ancient Greeks were onto something. Not only that - we’ll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going.

This book imparts a multitude of lessons in two sections. The first section is on mythology and seeing willpower and great hardship play out - this allows you to understand the best mindset. The second section is on real-life titans of self-discipline and perseverance - this shows you what is truly possible.

How to keep going when the going gets tough.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Learn the willpower lessons that have withstood the test of time.

Pandora’s Box, the 12 labors of Hercules, the story of Arete and Kakia, Icarus and Daedalus, and many more tales to capture your imagination and motivate you to be better. Plus, well-known modern figures such as Victor Frankl, Stephen King, Thomas Edison, and Benjamin Franklin.

Identify the tiny changes you can make for huge results in your life.

Many times, what we want is not complex. You might even call it simple. Yet, it is rarely easy. And that’s because self-discipline holds us back. Our habits, addictions, and limited comfort zone control us. But that’s no way to live. Take inspiration from heroes of old and present-day warriors.

Achieve your long-term goals by clicking the BUY NOW button.

This is the sixth book in the “Live a Disciplined Life” series, as listed below:

1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals.
2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline.
3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature.
4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up.
5. Practical Self-Discipline.
6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path.

00:00:25 Hello listeners
00:05:59 Phobias
00:12:04 Anxiety and Fear
00:20:38 Does Free Will Exist?
00:25:30 Takeaways
00:00:25 Hello listeners
00:05:59 Phobias
00:12:04 Anxiety and Fear
00:20:38 Does Free Will Exist?
00:25:30 Takeaways

Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your Brain Better)
By: Peter Hollins

Hear it Here - https://bit.ly/psychologicaltriggershollins
Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It’s only human nature.

A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives.

Seize control and of your impulses and make better decisions.

Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, “Why did I just make a terrible choice when I know I shouldn’t have?”

We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you’ll discover that to be far from reality.

Master your psychology, master your life.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Think clearly and triumph over your human nature.

•The triggering effects of social pressure and conformity.
•How everyday emotions are behind some of the most powerful triggers.
•Natural, biological, evolutionary human drives - can you regulate them?
•Simple thinking traps we all fall victim to.
•The notion of free will and whether it truly exists.

Beat psychological triggers, reclaim your free will, and irrationality.

Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more often than not. See yourself thrive from consistently making beneficial decisions and defeating your primal psychology.
Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It’s only human nature.

A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives.

Seize control and of your impulses and make better decisions.

Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, “Why did I just make a terrible choice when I know I shouldn’t have?”

We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you’ll discover that to be far from reality.

Master your psychology, master your life.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Think clearly and triumph over your human nature.

• The triggering effects of social pressure and conformity.
• How everyday emotions are behind some of the most powerful triggers.
• Natural, biological, evolutionary human drives - can you regulate them?
• Simple thinking traps we all fall victim to.
• The notion of free will and whether it truly exists.

Beat psychological triggers, reclaim your free will, and irrationality.

Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more often than not. See yourself thrive from consistently making beneficial decisions and defeating your primal psychology. .

00:00:28 Hello listeners
00:01:03 “Give me a place to stand and a lever long enough, and I will move the world."
00:13:40 • Use breaks and rest strategically.
00:14:31 • Cut down on noise and distraction.
00:15:17 • Honor your random insights and epiphanies by writing them down when they happen.
00:18:00 • Find a task so engrossing that it makes the rest of the world disappear.
00:18:29 • It may sound obvious, but if you’re “on a roll,” don’t forcefully stop yourself.
00:18:46 • Even our passions can be a drag sometimes, but it’s often just a question of getting started and staying with a task long enough for our own natural momentum to kick in.
00:20:00 • Whatever you’re trying to learn, find ways to anchor it in your everyday life.
00:28:31 Questions for reflection
00:00:28 Hello listeners
00:01:03 “Give me a place to stand and a lever long enough, and I will move the world."
00:13:40 • Use breaks and rest strategically.
00:14:31 • Cut down on noise and distraction.
00:15:17 • Honor your random insights and epiphanies by writing them down when they happen.
00:18:00 • Find a task so engrossing that it makes the rest of the world disappear.
00:18:29 • It may sound obvious, but if you’re “on a roll,” don’t forcefully stop yourself.
00:18:46 • Even our passions can be a drag sometimes, but it’s often just a question of getting started and staying with a task long enough for our own natural momentum to kick in.
00:20:00 • Whatever you’re trying to learn, find ways to anchor it in your everyday life.
00:28:31 Questions for reflection

Think Like the Greats: Lessons from History’s Top Performers, Champions, and Masters (Mental Models for Better Living Book 9)

By Peter Hollins

https://www.amazon.com/dp/B0FD8QJZCV

What if the secret to greatness isn’t talent, but how you think?
Imagine channeling the calm discipline of Marcus Aurelius in chaos, the precision of Marie Curie in pursuit of truth, the inventive fire of Archimedes under pressure, the emotional genius of Shakespeare on the page, and the relentless artistry of Mozart in the face of rejection.

THINK LIKE THE GREATS is not a biography compilation — it’s your mental upgrade, built on the tested thinking patterns of the world’s most iconic performers, inventors, creators, and philosophers. These were not just individuals of talent, but of uncommon perspective — and this book decodes their mental frameworks for modern use.

Inside, you’ll uncover how to:

Strengthen Mental Clarity and Control: Apply Stoic reasoning from Marcus Aurelius to stay steady in a turbulent world.

Fuel Lifelong Curiosity and Grit: Embrace the scientific persistence and intellectual courage of Marie Curie to solve hard problems.

Think in First Principles: Adopt Archimedes’ radical approach to innovation and insight — not just solving problems, but reframing them.

Master Emotional Intelligence Through Story: Learn how Shakespeare used narrative to expose human truth and influence minds across centuries.

Produce at a High Level with Consistency: Unpack the rituals and resilience behind Mozart’s relentless creativity and output.

Whether you’re building a company, crafting your legacy, or just hungry to be better — the masters of history have already left the blueprint. This book hands it to you.

Stop following the average path. Start thinking like the greats — and create your own enduring masterpiece.