The Science of Self

Peter Hollins explores Julius Caesar's unique relationship with his soldiers, particularly the 10th Legion. Learn how Caesar forged an unprecedented connection through personal interactions and shared hardships, transforming them into a loyal and formidable force in ancient Rome. In this channel, Peter Hollins dives into the fascinating world of neuroscience and self-discipline through the lens of history's greatest leaders.

From Julius Caesar’s strategic brilliance as both a dictator and military commander to Brutus’s role in the fateful Ides of March assassination, we explore how ancient Roman empire dynamics mirror modern mental performance techniques. Dive deep with us as we unpack leadership lessons from Shakespeare’s "Julius Caesar," analyzing the complex legion bond and soldier loyalty that defined Caesar's unmatched command over the 10th Legion.

00:01:22 The 70% Rule Is a Procrastination Buster
00:11:05 The Fear of Making Mistakes
00:13:19 TAKE ACTION

Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21)

By Peter Hollins
/home/russell/Dropbox/NMGMedia/CompletedWorks/AutopilotHollins/BookBitly.txt
https://www.amazon.com/dp/B0GJ3JLX5W

How to make self-discipline automatic, second nature, and habitual.

The biology of self-control and how to hack your body's limitations
Understanding all the roadblocks to motivation and self-control - almost all are psychological
Why you must start managing your TIME, not your energy
The role your neurotransmitters play in self-discipline
Clarifying your areas of control and interest for maximum adherence
How to make discomfort your best friend
How to "surf the urge" and "zazen"
Emotional kung fu and how to use your emotions to your advantage

Tools to get started, keep going, overcome distractions, and follow through every single time.
Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.

00:01:26 Keep on Top of Tasks With the Ten-Minute Rule
00:03:03 Start With the Low-Hanging Fruit
00:03:49 Use a Timer
00:05:02 Keep Tabs on the Bigger Picture
00:06:53 Focus on Output and Not Outcome
00:08:26 TAKE ACTION

Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21)

By Peter Hollins
/home/russell/Dropbox/NMGMedia/CompletedWorks/AutopilotHollins/BookBitly.txt
https://www.amazon.com/dp/B0GJ3JLX5W

How to make self-discipline automatic, second nature, and habitual.

The biology of self-control and how to hack your body's limitations
Understanding all the roadblocks to motivation and self-control - almost all are psychological
Why you must start managing your TIME, not your energy
The role your neurotransmitters play in self-discipline
Clarifying your areas of control and interest for maximum adherence
How to make discomfort your best friend
How to "surf the urge" and "zazen"
Emotional kung fu and how to use your emotions to your advantage

Tools to get started, keep going, overcome distractions, and follow through every single time.
Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.

Peter Hollins explores how Beethoven, despite losing his hearing, continued to create masterpieces and inspire others with unwavering commitment. Discover the power of focusing on your vision and pushing through challenges to achieve greatness. You'll learn practical insights to stay motivated and elevate your own craft.

⏱ CHAPTERS
0:00 Intro
2:15 The Struggle Begins
4:19 Live Performances and Masterpieces
5:20 Challenges and Resilience
6:25 Overcoming Adversity Through Music
7:58 Beethoven's Symphony Premiere
9:31 Early Musical Education
12:08 Direct Sales to Publishers
13:39 Unique Voice and Vision
15:45 Personal Achievements and Goals
17:25 Summary of Today’s Study

Join us as we dive into the fascinating world of neuroscience with Peter Hollins, where you'll discover how even legendary figures like Beethoven harnessed their creativity and self-discipline to overcome incredible obstacles. Whether you're a musician looking to boost your mental performance or someone seeking better time management and productivity hacks, our channel offers insights that blend leadership wisdom with scientific understanding to keep you motivated and committed on your journey of personal growth.

How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter Hollins

Hear it Here - https://adbl.co/3v4lpg3

https://www.amazon.com/dp/B09W1NCBQX

Your capacity to handle suffering determines where you get in life. How do you want to live?

Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?

Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.

How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.

It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?

How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.

Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering.

Why suffering is life, but attachment is suffering

Tried and true paths to overcoming suffering

Defenses against negativity, expectations, and things outside of our control

How to live in the present, unhindered by the past or the future

How compassion and purpose assist in suffering better