The Science of Self

• The Monkey's Paw" Lesson: Why Shortcuts Can Be Detrimental to Your Journey

  Learn the lesson of "The Monkey's Paw" story and discover why taking shortcuts can be harmful to your journey. Explore the consequences of trying to manipulate fate.In this episode, we delve into the fascinating tale of "The Monkey's Paw," a classic story that serves as a powerful reminder of the pitfalls associated with taking shortcuts. Peter Hollins' book, Legendary Self-Discipline, offers valuable insights on how to navigate life's challenges and choose the right path over the easy one. Join us as we explore this captivating narrative and discover why sometimes, the shortest route isn't always the best. Learn from mythology and modern heroes on how to fight temptation and stay disciplined. Get your copy of Peter Hollins' book now! Click the link in the description to purchase and start your journey towards self-improvement: https://bit.ly/legendaryselfdiscipline

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• The Science Of Happiness: Unlocking Your Happy Brain

  00:00:06 Today is April 11th, 202500:05:03 How to Reconnect00:05:42 Check In on Old Friendships00:06:16 Stay Open-minded00:07:33 Put Quality Over Quantity00:08:51 Change Your Mindset00:11:11 Laugh It Off!00:14:24 Keep a Store of Comedy for When You Need It00:15:19 Keep It Good-natured00:16:05 Don’t Worry About What’s Appropriate 00:17:11 Laugh When Things Are Tough00:18:45 Dancing Can Boost Serotonin Levels00:23:36 Go with Whatever You Like!00:23:57 Consider Connecting with Your Culture or Your Community00:25:04 Dance Wherever You Can 00:25:53 Start Small and Have FunHappy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11)By Peter HollinsHear it Here - https://adbl.co/3zYQx7924_pd_ushttps://www.amazon.com/dp/B0D9HVNBH4Dive into the fascinating world of neuroscience with this episode based on Peter Hollins' insightful book, 'Happy Brain, Happy Life.' Discover the incredible connection between our social interactions and brain health. Why is it that a happy brain leads to a fulfilling life? How can we harness the power of laughter and movement to boost our serotonin levels? Join us as we explore practical methods to rewire your brain for happiness and uncover some simple yet powerful strategies to improve your overall well-being. Click on the link provided in the description to access the full book, 'Happy Brain, Happy Life,' and take control of your mental health today! #Neuroscience #Happiness #SocialBrain"

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  28:14
• Master Memory Retention: Decoding The Forgetting Curve & Superior Learning Strategies

  00:00:00 Hello, Listeners00:03:22 1. Encoding 2. Storage 3. Retrieval 00:07:19 Forgetting00:11:12 The Forgetting CurveSuper Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic ExpertiseBy: Peter Hollins Hear it Here - https://bit.ly/superlearninghollinshttps://www.amazon.com/dp/B08Y7S9VQSWelcome to our latest episode! Today, we delve into the fascinating world of memory retention and the infamous "Forgetting Curve." Discover how your brain stores and retrieves information for optimal learning. Learn about effective encoding techniques, the importance of attention, sensory input, and emotions in cementing knowledge into your mind. We'll also explore various methods of retrieval and the differences between recall, recognition, and relearning. Finally, we'll discuss the natural forgetting process and how you can flatten the Forgetting Curve to master any subject more efficiently! Check out Peter Hollins' book "Super Learning" for a comprehensive guide on smarter, faster learning strategies: In our latest episode, I'm thrilled to introduce a treasure trove for eager minds – Peter Hollins’ "Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise." The book is available on Amazon or as an audiobook. You can find it not only in physical form but also digitally via iTunes or Audible if that's your preferred listening method!Peter Hollins – a best-selling author with expertise in psychology and peak human performance, backed by over 12 years of academic research. His guidebook offers scientific techniques to transform learning into an exciting habit you look forward to each day. Get ready for strategies that make studying as natural and refreshing as taking a deep breath!Dive right in with Peter Hollins' website – peterhollinsbooks.com (feel free using the shortened link bitly: https://tinyurl.com/y53869m2). From understanding how memory works to unraveling why we forget, "Super Learning" brings it all together for you on your journey of intellectual empowerment and self-improvement!In today's episode specifically, chapter 2 takes us deep into the heartbeat of learning – Memory Retention. Peter Hollins guides us through topics like 'The Forgetting Curve,' offering insights that challenge conventional wisdom on how we learn best. By understanding memory’s biology and psychological preconditions to effective learning, you're about to discover new pathways towards academic excellence!So grab your copy of "Super Learning" or just listen in as I discuss the essential takeaways with Peter Hollins himself – all on this special episode dedicated purely for those hungry minds ready to learn smarter and faster. Remember, learning doesn’t have to be a chore; it can become an exhilarating journey towards mastery that enhances every aspect of your life!Let's embark on this transformative experience together in today's episode of "The Science of Self." Tune into us for continuous growth and self-improvement. Until then, keep learning with love – because the only way to learn smarter is by making it enjoyable again. Stay tuned!

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• Unmasking Psychological Triggers With Peter Hollins - A Dive Into Human Nature And Behavior

  Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your Brain Better)By: Peter Hollins Hear it Here - https://bit.ly/psychologicaltriggershollinsUnderstand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It’s only human nature.A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives.Seize control and of your impulses and make better decisions.Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, “Why did I just make a terrible choice when I know I shouldn’t have?”We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you’ll discover that to be far from reality.Master your psychology, master your life.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Think clearly and triumph over your human nature.•The triggering effects of social pressure and conformity.•How everyday emotions are behind some of the most powerful triggers.•Natural, biological, evolutionary human drives - can you regulate them?•Simple thinking traps we all fall victim to.•The notion of free will and whether it truly exists.Beat psychological triggers, reclaim your free will, and irrationality.Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more often than not. See yourself thrive from consistently making beneficial decisions and defeating your primal psychology. Description: Explore the hidden drivers behind irrational behavior! Join psychologist Peter Hollins as he uncovers how deeply ingrained biases, societal influences, past experiences, emotions, fears, traumas, and more can trigger our worst actions. This episode is perfect for anyone looking to understand themselves better or help others in understanding their behavior patterns!

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  12:49
• Mastering Rapid Knowledge Acquisition: The Power Of Double Loop Learning

  Rapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills (Learning how to Learn Book 11) By Peter HollinsHear it Here - https://bit.ly/rapidknowledgehttps://www.amazon.com/dp/B08DMZNGZ8In this video, we'll dive into the fascinating world of learning and knowledge acquisition, uncovering the secrets to becoming a master learner. We'll discuss two main models of learning: single and double loop learning, and how each one can help you adapt and grow in your personal and professional life. Get ready to revolutionize your approach to learning with these groundbreaking methods!Single and Double Loop Learning Explained:* Single loop learning is the traditional method we've all been taught since elementary school. It focuses on achieving specific outcomes, like doing well in exams, without exploring the underlying reasons for our mistakes or errors. This approach can be limiting and doesn't allow for much growth beyond surface-level learning.* Double loop learning, on the other hand, is a more advanced and effective method of information synthesis and processing. It encourages constant feedback and introspection, helping you evolve your learning techniques and understand the purpose behind them. This holistic approach fosters curiosity and leads to better, long-term learning outcomes.Adapt and Grow: Embracing a Growth Mindset:* Those with a fixed mindset are more likely to stick with single loop learning due to its familiarity and lack of self-reflection. However, recognizing this tendency is the first step towards adopting a growth mindset, which is crucial for mastering double loop learning.* Embrace failure as a natural part of learning and personal growth. By acknowledging our limitations and embracing the challenges that come with them, we open ourselves up to new opportunities for expansion and understanding.Theory-in-Use and Applying These Concepts in Your Life:* The theory-in-use is a critical component of double loop learning, as it involves questioning our assumptions and beliefs about the world around us. By examining our own perspectives, we can identify areas for growth and improvement, ultimately leading to more effective learning habits.* Apply these concepts to your daily life by practicing self-awareness and reflection. Constantly ask yourself why you're doing what you're doing, and whether there are better ways to achieve your goals. This mindset shift will help you unlock the full potential of double loop learning and foster a lifelong love for learning.Don't miss out on this opportunity to revolutionize your approach to learning and personal growth. By understanding and applying the concepts of single and double loop learning, as well as embracing a growth mindset, you'll be well on your way to becoming a master learner. Stay tuned for more tips and strategies that can help you achieve your goals and unlock your full potential!Remember to share this video with friends, family, and colleagues who are also passionate about personal growth and self-improvement. Together, we can create a community of lifelong learners who are always seeking new ways to expand their horizons and achieve success in all areas of life.

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