Wildly Appropriate w/ Krissy Marsh

30 years of energy secrets — without the perfectionist health guru BS.I was a chain smoker for 15 years and still drink wine most nights. But I haven't felt tired in decades, and here's exactly why.Key topics: Morning energy rituals that cost pennies, organic food on any budget, the plastic mistake poisoning your kitchen, why I quit microwaves and seed oils, 10 simple health swaps for 2026.No perfect morning routines. No expensive supplements. No shame if you mess up.Real energy, real results, zero perfectionism.

She called me a broken bird. And she was right.

I was giving a woman a beauty treatment when I could just feel her sadness. She didn't tell me she'd been cheated on. She didn't tell me she'd been mourning for months. But I knew. And the one thing I said to her changed everything.

In this episode, I'm sharing the 7 things you need to do immediately after a breakup — whether you got dumped, caught them cheating, or just know in your gut it's over. This isn't fluff. This is what actually works.

TIMESTAMPS:
0:00 – "I Can Feel Your Sadness" — The Story Behind This Episode
1:00 – Why I Called Her a Broken Bird
2:30 – "Only You Can Make You Unhappy" — My Mum's Best Advice
4:16 – The Moment Everything Shifted
7:42 – Step 1: No Contact (30 Days, No Exceptions)
8:42 – Step 2: Stop Talking About Them
9:09 – Step 3: The Pros & Cons List That Saves You
10:28 – Step 4: Change Everything Up
10:57 – Step 5: Fill Your Mind With Positivity
11:30 – Step 6: The Reinvention (Go Listen to My Reinvention Playbook After This)
11:56 – Step 7: Know Your Worth

JOIN THE CONVERSATION:
Have you ever been the "broken bird"? What snapped you out of it? Let me know in the comments!

Connect with Krissy:
• Instagram: https://www.instagram.com/wildlyappropriatepodcast
• TikTok: https://www.tiktok.com/@wildlyappropriate

Produced by Dreamers Media:
https://dreamersmedia.co

I’ve never actually admitted this out loud before.

Not because I’m ashamed. But because I didn’t think it was anyone’s business.

Then the comments started. And I hit a point where I thought... you know what, let’s just put it all on the table.

Every procedure. Every decision. Every reason why.

TIMESTAMPS:
0:00 – "I've Never Actually Admitted This..."
1:09 – My First Nose Job at 18 (And Why It Went Wrong)
3:50 – Two Nose Jobs by 19 & Moving to Sydney
4:16 – Starting Botox at 28 (When No One Had Heard of It)
5:36 – Breast Augmentation in My 40s
8:00 – Fillers, Facelifts & Knowing When Enough is Enough
12:22 – When Cosmetic Surgery Goes Too Far
13:01 – My Third Nose Job (It's Not What You Think)
16:34 – Why I'm Open About Everything I've Done
17:41 – The Celiac Diagnosis That Changed Everything
18:34 – My Body, My Choice — Your Thoughts?

JOIN THE CONVERSATION:
Are you a "gut instinct" person, or do you always listen to your head? Let me know in the comments below!

Connect with Krissy:
​ Instagram: https://www.instagram.com/wildlyappropriatepodcast
​ TikTok: https://www.tiktok.com/@wildlyappropriate

Produced by Dreamers Media:
https://dreamersmedia.co

The Year of the Horse: Why You Need a "To-Don't" List

It is officially the Year of the Horse—a time for freedom, adventure, and advancement. But while everyone else is obsessing over their to-do lists, in this episode, we are focusing on the "to-don't" list.

We are breaking down why 2026 is the year to stop people-pleasing, ditch the "health fanatic" guilt, and stop carrying baggage that isn't yours. January is gone, but you have 11 months left to reinvent yourself and make this your best year yet.

TIMESTAMPS:
00:00 - Welcome to the Year of the Horse: Freedom & Adventure
00:38 - Why you need to focus on what *not* to do
01:39 - Stop saying "Yes" to things you don't actually want to do
02:43 - The "To-Don't" List: How to see real progress
03:31 - Letting go of toxic relationships & draining obligations
04:38 - Budgeting is great, but don't forget to actually *live*
05:41 - Why being a "health fanatic" and obsessing over diet is holding you back
06:57 - Leaving "People Pleasing" in the past
07:54 - Stop second-guessing yourself: Trust your gut
08:15 - Drop the drama: It’s not your baggage to carry
09:24 - Advice for the chronic overthinkers
10:10 - Question of the week: Head vs. Gut?

JOIN THE CONVERSATION:
Are you a "gut instinct" person, or do you always listen to your head? Let me know in the comments below!

Connect with Krissy:• Instagram: https://www.instagram.com/wildlyappropriatepodcast• TikTok: https://www.tiktok.com/@wildlyappropriateProduced by Dreamers Media:https://dreamersmedia.co

Is Nicola Peltz pulling a "Meghan Markle" on the Beckham family? 🚩

In this episode, I’m breaking down the Brooklyn Beckham & Nicola Peltz feud and why it looks suspiciously like the "Harry & Meghan" playbook. From the wedding dress drama to the alleged $1 million allowance, this isn't just a celebrity spat—it's a case study in isolation, wealth disparity, and "spoiled brat" behavior.

If you are watching a family member being pulled away by a toxic partner, or if you're in the middle of a feud yourself, I'm sharing the red flags you can't ignore and my 5 rules for fixing it (before it's too late).

👇 What do you think? Is Nicola to blame, or are the Beckhams too controlling? Let me know in the comments!

TIMESTAMPS:
00:00 - Why Nicola Peltz is acting like a "Spoiled Brat"
00:46 - The Wedding Dress Drama & The "Vow Renewal" Cringe 🎻
02:49 - The "Meghan Markle Playbook" (Isolation & Control)
05:48 - My Prediction: Brooklyn will regret this
08:00 - The "Money Power" Dynamic ($1M Allowance vs. Fame)
12:50 - How to fix a broken family

Disclaimer: "This is all my opinion and speculation based on public reports."

Connect with Krissy:​ Instagram: https://www.instagram.com/wildlyappropriatepodcast

• TikTok: https://www.tiktok.com/@wildlyappropriate

Produced by Dreamers Media:https://dreamersmedia.co

#brooklynbeckham #NicolaPeltz #victoriabeckham #FamilyFeud #Narcissist #WildlyAppropriate #RealHousewives #RelationshipAdvice