The Secret Key to Healing Your Anxious Attachment (that Most Coaches Don’t Talk About)
Most people think anxious attachment is just about overthinking or insecurity — but that’s only the tip of the iceberg.
In this episode, we dive deep into the actual root cause of your anxious attachment, and why understanding this is the key to finally healing it for good!
We cover:
💡 How your attachment system forms from birth based on your earliest bonds
💔 The role your inner child, parent wounds, nervous sytem and micro-traumas play in shaping your anxious attachment
🧠 Why your attachment style is wired intoyour body not just your mind
🔥 Why mindset work, affirmations, or books alone won’t create lasting change
✨ How I healed my anxious attachment in 3 months, became secure and NOW have helped countless women do the same!
If you’ve ever felt like your anxious patterns keep coming back no matter what you try, this episode will explain why!
AND give you the framework that will work for real, long-term healing so you can finally experience peace and security in your life, dating and relationships!
🎧 Listen now to understand the secret key to healing your anxious attachment — the truth most coaches never talk about.
WORK WITH ME ⬇️
Follow me on @kendallbrowncoaching
90min Master training - Break Free From Toxic Love
Work with me - 1:1 Private Coaching
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Secure Woman Stories with Renee Harata: From Her 10year Relationship Ended to Becoming a Securely Single Mum Building Her Dream Life!
NEW SERIES ALERT!
This is the first episode of a brand new podcast series ❤️ Secure Woman Stories ❤️ where I talk to REAL women who have gone through very REAL journeys of heartbreak, toxic relationships, anxious attachment and trauma BUT they have chosen to turn these experiences into their biggest ever breakthroughs and have come out the otherside as secure, strong, empowered women!
This series is to give you beautiful women listening to this MORE proof that it is possible to change your relationship cycles, become secure and create the life your younger self has always dreamed of!
The first episode of the series I am talking to Renee, who is an incredible content creator (follow her here @renee_harata )
Here is what we cover:
Leaving her 10year relationship with the father of her children
Becoming single for the first time in her adult life
Handling heartbreak whilst also being a mum
Rebuilding her life as a single woman for herself and her family
Her somatic, energetic and embodiment practices that helped her heal from heartbreak.
The power of surrender and trust (and how it is helping her to build an amazing community and business so she can remain a stay-at-home-mum whilst providing for her family)
FOLLOW RENEE on Instagram: https://www.instagram.com/renee_harata/
Ways to connect with Renee: https://stan.store/reneeharata
Get her go-to embodiment practice
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READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE?
Start Here ⬇️
Follow me on @kendallbrowncoaching
90min Master training - Break Free From Toxic Love
Work with me - 1:1 Private Coaching
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Are you clinging to a Victim Identity without realizing It? (This weekend I realised I was 🤯)
If you’ve been wondering why you feel blocked, like no matter how much inner healing work, mindset work, manifesting, and learning you do, you can’t fully turn your dream life vision into your reality?!
This episode will shine a light on the blindspot that might be holding you back.
This weekend I had a confronting realization at an event: even after all the healing I’ve done, a part of me was still clinging to an old story. And it was the very thing blocking me from stepping into my next level.
In this episode, I share:
✨ The wake-up moment I had that showed me I have still been living from a victim identity.
✨ How my inner child has been secretly keeping me small and hidden.
✨ Why you cling to struggle even when we’re ready to rise.
✨ The shift that turns you from victim → victor so you can finally claim your destiny.
✨ How I’m moving forward with a bold declaration to you!!
Mentor I spoke about @jacquisive
READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE?
Start Here ⬇️
Follow me on @kendallbrowncoaching
FREE Breakup To Breakthrough eBook
90min Master training - Break Free From Toxic Love
Join The Somatic Shadow Work Hub (Get 60% OFF)
Work with me - 1:1 Private Coaching
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From Scared to SECURELY IN LOVE (Chat with my 1:1 Client, Meg)
From crippling social anxiety, feeling unworthy & always playing small 👉 bravely leaving her anxious-avoidant relationship 👉 healing her anxious attachment and childhood trauma 👉 NOW in a beautiful secure, conscious relationship... ALL THANKS TO DOING SOMATIC SHADOW WORK!
This episode is from an IG Live I did a few months ago with one of my long term 1:1 soul clients of mine who's journey and where she is now is proof that healing and finding secure love IS possible when you do Shadow Work!
Follow Meg on Instagram: @meganjanecoaching
READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE?
Start Here ⬇️
Follow me on @kendallbrowncoaching
FREE Breakup To Breakthrough eBook
90min Master training - Break Free From Toxic Love
Join The Somatic Shadow Work Hub (Get 60% OFF)
Work with me - 1:1 Private Coaching
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PODCAST EXCLUSIVE... Get Your Spark Back ✨
This week's episode is a PODCAST EXCLUSIVE ‼️
I've been chatting to a lot of you in my Insta DMs about how to get through a break-up from a toxic, narcissistic or abusive ex… and two of the most common things I hear is…
💔 “I feel like a shell of myself”
💔 “I don't know who I even am anymore…”
Both of which are some of the scariest (and most common) after-effects of being in a toxic relationship – I've been there myself.
It’s confusing. It’s overwhelming. And it feels like you’ll never get your spark back.
Inside this masterclass episode, I’ll guide you through:
✅ How to reconnect with yourself after losing your identity in a toxic relationship
✅ Uncover what truly makes you YOU – aka get your spark back in a way that is unshakeable and can’t ever be lost or taken again!
✅ The exact steps you need to take rebuild your confidence & self-worth
✅ Practical ways to reignite your spark and start your glow-up era
This isn’t just “feel-good” fluff.
These are the practical tools and somatic practices that helped me have the ✨ ultimate post-breakup glow up✨
READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE?
Start Here ⬇️
Follow me on @kendallbrowncoaching
FREE Breakup To Breakthrough eBook
90min Master training - Break Free From Toxic Love
Join The Somatic Shadow Work Hub
Work with me - 1:1 Private Coaching
Welcome to The Secure Woman Podcast! This is your go-to safe space for all things shadow work, trauma healing, relationships and healing your anxious attachment. Hosted by Kendall Brown, a certified women’s trauma and relationship coach here to guide you on a journey of deep empowerment and full mind, body and soul transformation.
So whether you’re navigating the emotional rollercoaster of heartbreak and grief, or you’re ready to shine a light on those shadowy corners of your body and mind, and finally face those past experiences that are still causing you pain, this podcast is your safe space to explore, grow, reconnect to yourself and become the Secure Woman your younger self has always dreamed of.
New Zealand